I’m sure many of you have heard of Melatonin, which is now known as one of the safest sleeping pills to take to help you doze off quickly. It’s usually taken instead of other forms of medication, as it holds no side effects. After all, melatonin is a hormone produced in our bodies already, so it’s just a supplement that’s safe for everyone.
But not everyone is knowledgeable about melatonin supplements. That’s why I created this article for you to be more knowledgeable about this supplement and how else it helps. Here are the five awesome facts about melatonin!
- Melatonin works less as you age
Yes, while you can still use melatonin supplements as you get older, its effects will lessen with age. This is because your body would produce less of this hormones as time goes by, which lowers plasma melatonin levels and will have you leave a bigger void to fill.
To help you out with that, you can opt to have a higher dosage of melatonin than what you usually take. This will give you the balanced amount of melatonin your body needs when you become older. You can consult a medical professional for the exact dosage.
- Stop the blue lights!
Did you know that blue lights can actually lessen the effects of melatonin? This is because your body will release and use the hormone inadequately, which will have your quality of sleep suffer. Blue lights come from your phone to television, so you should stop using your devices before going to bed (at least an hour before) and opt to sleep in darkness.
If you are unable to sleep in the dark, opt for red lights in your room! These do not suppress melatonin levels and shift your body’s circadian rhythms. I would definitely recommend these colors for your night lights.
- It can help with kids who have autism and ADHD
For those who were wondering, this hormone is helpful for children with autism.
How so? Kids on the autism spectrum have irregular melatonin levels, which make it difficult for them to fall asleep and stay asleep. Because of this, melatonin supplements work best to help with the patient’s sleeping habits. It also helps with other developmental disabilities like ADHD. It may also help calm children down before sleep. Studies have shown that the supplement has no side effects and is safe to use for children. 0.7% of children in America have used it without issues.
- May help with weight loss
One of the things you’ll need to take care of when losing weight would be your sleeping schedule! Maintaining a regular sleeping schedule every day can help you lose weight, with studies showing that those who have seven to nine hours of sleep every night lost 25% more weight compared to those who have inconsistent sleep. And what can help you have a better quality of sleep? The right amount of melatonin!
It doesn’t only help you shed the pounds, but with proper sleep thanks to melatonin, you will be able to lose belly fat and have better body composition as well.
- Impacts women’s periods
Similar to how your body uses melatonin when controlling the internal clock for sleep, it will also rely on the clock to manage your menstrual cycle’s timing! Yes, your internal clock doesn’t depend on real time, it’s based on how you secrete melatonin.
Because of this, it regulates the female menstruation cycle and the hormones that affect it, as well as its frequency and duration. Another plus is that it is also used during menopause since it can treat insomnia that may come with it.
It’s surprising to know what a simple yet effective supplement can do for your body. With that in mind, you’ll be able to reap even more health benefits when taking the right amount of melatonin and other helpful supplements!
I hope that these facts about melatonin hoped you become more knowledgeable on what this hormone can do for you and others. If you have any questions or would like to know more details on melatonin, then comment down below. I would love to hear what you have to think.
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