2020-10-02 00:00
By Milda Urban, Summersalt Yoga founder
We, women, think a lot. All the time. About big things and little things. Sometimes we find some answers, many times – we’re stuck with t… Read More
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Summersalt Yoga Blog
summersaltyoga.com/blog
Yoga, travel, meditation, spirituality, health, recipes.
2020-06-07 11:52
By Milda Urban
Everybody knows yoga’s physical benefits – it increases flexibility, strengthens your muscles, trains your ability to concentrate, and much more. But we can assure… Read More
2020-03-01 13:02
By Milda Urban, Summersalt Yoga founder
The right nutrition is one of the key elements to keep your yoga exercise and experience complete and the most fulfilling. Learn more about yoga… Read More
2020-02-26 09:02
A direct flight guide to Split, Croatia in 2020. Find the flight for you by using the CTR+F (or command+F) function and typing in your city.
The direct flights are aligned to the ferr… Read More
2020-02-24 11:20
Yoga is a powerful practice that can truly create a change within. A retreat is defined as a quiet or secluded place in which one can rest and relax.
That’s why we’re thrilled to… Read More
2020-01-29 10:06
Chakras! Whether you’re a yogi or someone who hasn’t practised a single time, you’ve probably heard about them.
So what are they? In yoga philosophy, chakras are 7 energy… Read More
2020-01-27 11:17
By Milda Urban, Summersalt Yoga founder
Red lentils are always a winner! I love that this interpretation on lentil dahl is so quick and easy to make and trust me – everyone who’s… Read More
2019-12-17 12:42
This May we’re beyond thrilled to invite you to our new [...]
The post Adventure retreats on Vis island appeared first on Summersalt Yoga Read More
2019-12-16 09:29
It's that time of year again (again?!) when we try to f [...]
The post End of the decade – Happy New year! appeared first on Summersalt Yoga Read More
2019-11-28 11:45
When the world feels like it’s spinning to all directio [...]
The post How to travel AND still care for the planet? appeared first on Summersalt Yoga Read More
2019-11-19 12:33
We are obsessed with these crackers! They are such a gr [...]
The post Recipe: wholesome seed crackers appeared first on Summersalt Yoga Read More
2019-08-02 11:08
By Milda Urban, Summersalt Yoga founder New Moon is alw [...]
The post Fall New moon – a clean slate appeared first on Summersalt Yoga Read More
2019-07-31 12:50
By Milda Urban, Summersalt yoga founder To most people, [...]
The post September Equinox – the spiritual importance of change appeared first on Summersalt Yoga Read More
2019-07-04 13:08
Friends, even though our summer retreat weeks are comin [...]
The post Late summer transitional Balance retreats appeared first on Summersalt Yoga Read More
2019-05-09 07:58
By Milda Urban, Summersalt Yoga founder As many yoga pr [...]
The post Kleshas – the obstacles to our spiritual journey appeared first on Summersalt Yoga Read More
2019-05-02 14:48
By Jade McSorley for Summersalt Yoga Walking around th [...]
The post The Secret Gardens of Vis Island appeared first on Summersalt Yoga Read More
2019-04-03 09:56
What to expect from yoga and meditation classes at the [...]
The post Build your practice, turn inward and honour your body appeared first on Summersalt Yoga Read More
2019-03-11 08:19
By Jade McSorley for Summersalt Yoga Sure, I can lay on [...]
The post Reflect. Breathe. Balance appeared first on Summersalt Yoga Read More
2019-03-05 14:44
The majority of flights are operated by airlines listed [...]
The post Flight and airline guide to Split 2019 appeared first on Summersalt Yoga Read More
2019-02-18 07:30
By Sarah Henderson, Summersalt yoga teacher Are you thi [...]
The post Meditation: Benefits, How to Start & Beginner Practices appeared first on Summersalt Yoga Read More
2019-01-28 16:21
By Sarah Henderson, Summersalt Yoga teacher Yin yoga is [...]
The post A Beginner’s Guide to Yin Yoga appeared first on Summersalt Yoga Read More
2019-01-17 15:53
By Milda Urbonaite, Summersalt Yoga founder As some of [...]
The post Taking care of our planet appeared first on Summersalt Yoga Read More
2019-01-15 16:28
Friends, we're so happy to introduce to you our very fi [...]
The post 7 Day At-Home Yoga Retreat for Total Balance appeared first on Summersalt Yoga Read More
2019-01-07 08:01
By Leah Sugerman, Summersalt yoga teacher In our sittin [...]
The post 5 Yoga Poses to Open Your Hamstrings appeared first on Summersalt Yoga Read More
2018-12-17 11:41
By Milda Urban, Summersalt Yoga founder Friends, can yo [...]
The post (Not)getting ahead of yourself in the New Year appeared first on Summersalt Yoga Read More
2018-12-10 07:51
We feel that giving back is one of the most important t [...]
The post A year in giving appeared first on Summersalt Yoga Read More
2018-12-03 08:09
We're very happy to introduce to you a wonderful teache [...]
The post Our teacher Sarah: Once I started on this journey, there was no going back appeared first on Summersalt Yoga Read More
2018-11-29 08:01
By Laima Urbonaite for Summersalt Yoga I’ve never been [...]
The post The Land of Canyons, Arches & Tailgating appeared first on Summersalt Yoga Read More
2018-11-26 07:53
By Milda Urban, Summersalt Yoga founder What’s there to [...]
The post Tuk-Tuk meditations in Sri Lanka appeared first on Summersalt Yoga Read More
2018-11-19 08:15
By Igne Aleliunas, for Summersalt yoga Although quite s [...]
The post Falling in love with South Korea appeared first on Summersalt Yoga Read More
2018-11-09 09:59
By Milda Urban, Summersalt yoga founder Australia is fa [...]
The post Places to go in Australia appeared first on Summersalt Yoga Read More
2018-11-05 08:40
By Igne Aleliunas for Summersalt Yoga Kyoto welcomes us [...]
The post Kyoto – a city where freedom and traditions go hand in hand appeared first on Summersalt Yoga Read More
2018-10-22 13:25
Interview by Jade McSorley Originally appeared on Twent [...]
The post An interview with the Summersalt yoga founder Milda Urban appeared first on Summersalt Yoga Read More
2018-10-18 10:55
By Igne Aleliunas for Summersalt Yoga Mindfulness, nown [...]
The post It’s time to practice mindful eating appeared first on Summersalt Yoga Read More
2018-10-08 10:22
By Igne Aleliunas, for Summersalt Yoga Breathing is, we [...]
The post The importance of breathing appeared first on Summersalt Yoga Read More
2018-07-26 08:00
We might be a little biased here, but yoga retreats can [...]
The post How to choose a yoga retreat? appeared first on Summersalt Yoga Read More
2018-07-23 10:09
By Nika Bosnic for Summersalt Yoga “Set a goal that ma [...]
The post Morning power boosters appeared first on Summersalt Yoga Read More
2018-07-04 14:35
By Nika Bosnic, for Summersalt Yoga My life has been la [...]
The post An active escape: Balance yoga retreat appeared first on Summersalt Yoga Read More
2018-06-26 19:51
By Nika Bosnic for Summersalt Yoga I did my first solo [...]
The post Why solo travel is a must appeared first on Summersalt Yoga Read More
2018-06-18 10:40
By Nika Bosnic, for Summersalt Yoga With the arrival of [...]
The post The 7 day “FEEL GOOD” summer action plan appeared first on Summersalt Yoga Read More
2018-05-07 07:26
By Milda Urban, Summersalt Yoga founder The physical be [...]
The post 5 things I’ve learned through yoga appeared first on Summersalt Yoga Read More
2018-05-02 06:27
By Rosie Markwick, Summersalt yoga teacher It is not ne [...]
The post Why we all love being by the water? appeared first on Summersalt Yoga Read More
2018-04-26 07:25
Today we’re introducing our last artist joining us thi [...]
The post Meet the artist Igne: art is a great way to spread ideas appeared first on Summersalt Yoga Read More
2018-04-23 08:59
All our yoga people, let us introduce our second artist [...]
The post Meet the artist Catalina: art is a universal language appeared first on Summersalt Yoga Read More
2018-04-17 13:02
This summer we’re having 3 amazing artists doing their [...]
The post Meet the artist Jade: I hope, through my writing, I can explore more ways of living sustainably appeared first on… Read More
2018-04-06 07:46
Thai Massage will be available at our Balance yoga retr [...]
The post Thai Massage: it is a lifelong study and review appeared first on Summersalt Yoga Read More
2018-04-05 13:48
By Milda Urban, Summersalt Yoga founder Friends, I’m so [...]
The post The Madame Guru: Erin Maxner – we can’t just wish for change, we have to make it happen ourselves app… Read More
2018-04-03 17:00
This July we’re thrilled to host an amazing retreat at [...]
The post PLAY retreat with Dana Skoglund – lightness, curiosity and adventure appeared first on Summersalt Yoga Read More
2018-03-26 10:38
The spring is heeeere (cue Oprah’s voice here). After t [...]
The post Spring wellness and feel-good inspiration appeared first on Summersalt Yoga Read More
2018-03-23 10:17
We’re inviting you all to join our 10-day yoga challeng [...]
The post 10-day spring yoga challenge appeared first on Summersalt Yoga Read More
2018-03-05 09:32
By Sally Phillips For many people, yoga is practiced fo [...]
The post The Amazing Psychological Benefits of Yoga appeared first on Summersalt Yoga Read More
2018-02-26 10:11
Friends, we have amazing news! We're looking for 2 arti [...]
The post Attention, artists in residence wanted! appeared first on Summersalt Yoga Read More
2018-02-26 08:00
By Milda Urban, Summersalt yoga founder Social responsi [...]
The post Business for good – can we talk about it? appeared first on Summersalt Yoga Read More
2018-02-22 11:53
By Cynthia Mitchell Why not choose a plant-based diet? [...]
The post Why I choose a plant based diet appeared first on Summersalt Yoga Read More
2018-02-09 09:21
By Rosie Markwick, Summersalt Yoga teacher SUP yoga is [...]
The post What is this SUP yoga thing? appeared first on Summersalt Yoga Read More
2018-01-28 13:42
By Leah Sugerman, Summersalt yoga teacher Most of us kn [...]
The post The Yogic Code of Conduct: Yamas & Niyamas appeared first on Summersalt Yoga Read More
2018-01-28 13:31
It is easy to come to Vis island – before catching the [...]
The post Flight and airline guide to Split, Croatia 2018 appeared first on Summersalt Yoga Read More
2018-01-24 09:53
By Milda Urban, Summersalt Yoga founder When Tessa came [...]
The post The Madame Guru: Tessa Petrich – there is too much at stake for women appeared first on Summersalt Yoga Read More
2018-01-17 07:00
By Sally Phillips If you have just been on a calming r [...]
The post Creating Your Very Own Yoga Space at Home appeared first on Summersalt Yoga Read More
2018-01-15 09:10
It goes without saying that we simply love our little i [...]
The post So, what’s happening in Vis and Croatia? appeared first on Summersalt Yoga Read More
2018-01-11 15:04
An easy, delicious and simple recipe for a great breakf [...]
The post Recipe: chia pudding with blueberries appeared first on Summersalt Yoga Read More
2018-01-04 11:23
Happy New Year, dear friends! We hope you had an amazin [...]
The post Our chef Cynthia: our mind and body work as one unit appeared first on Summersalt Yoga Read More
2017-12-05 12:34
Interview by Milda Urban, Summersalt Yoga finder We’re [...]
The post Our teacher Rosie: yoga practice gently challenges me to ‘meet’ myself appeared first on Summersalt… Read More
2017-12-04 08:00
By Sally Phillips If the sound of travelling to Croati [...]
The post How Yoga Retreats Can Bring Us Closer to the Yogic Limbs appeared first on Summersalt Yoga Read More
2017-11-27 09:05
By Milda Urban, Summersalt Yoga founder The past month [...]
The post THE BIG WORLD-AND-LIFE-CHANGING THING appeared first on Summersalt Yoga Read More
2017-11-20 12:34
Interview by Milda Urban, Summersalt Yoga retreat found [...]
The post Artist Dimitra Kousteridou – if one is really passionate about a subject in their lives, it is still a form… Read More
2017-11-14 08:00
Why buy stale and overprice bars at the store when you [...]
The post Recipe: Muesli Flapjacks appeared first on Summersalt Yoga Read More
2017-11-13 11:12
Ahh, the New Moon – this magical time where the energy [...]
The post New Moon ceremony – set your intentions to the Universe appeared first on Summersalt Yoga Read More
2017-11-08 11:23
By Milda Urban, Summersalt Yoga founder “You should bri [...]
The post Myanmar – a land of gems, dust and kindness appeared first on Summersalt Yoga Read More
2017-11-07 08:00
Say bruschetta and I’m there! When I discovered the com [...]
The post Recipe: Butternut squash bruschetta appeared first on Summersalt Yoga Read More
2017-10-31 14:25
Like, share, love, scroll, click… Do you sometimes feel [...]
The post Digital Detox Weekend Group! appeared first on Summersalt Yoga Read More
2017-10-10 09:57
We’re very thrilled to once again invite you to come se [...]
The post Meet us at the OM yoga show in London 20-22nd October! appeared first on Summersalt Yoga Read More
2017-10-09 10:11
It's been a month since our girls yoga&surf retreat [...]
The post Portugal girls yoga&surf retreat adventure recap! appeared first on Summersalt Yoga Read More
2017-10-09 08:36
By Milda Urban, Summersalt yoga founder Martina is one [...]
The post The Madame Guru: Martina Maetzl – humanitarian work is rewarding and challenging at the same time appeared first… Read More
2017-08-27 11:48
By Milda Urban, Summersalt Yoga founder Did you know t [...]
The post Women’s body language – how to signal confidence, authority and valuable ideas appeared first on Summe… Read More
2017-08-21 19:15
By Ana Jovicic There are quotes that we've all heard so [...]
The post 5 cheesy quotes that mindful people know are true appeared first on Summersalt Yoga Read More
2017-08-09 14:29
By Rosie Moreton, Summersalt Yoga teacher In talking to [...]
The post Ebb & Flow appeared first on Summersalt Yoga Read More
2017-07-26 09:49
It's the last month of our Summer Book Club (we promise [...]
The post Summersalt Yoga Summer Book Club – August appeared first on Summersalt Yoga Read More
2017-07-25 11:54
It's the end of July and we just can't believe that the [...]
The post Our summer yoga dreams appeared first on Summersalt Yoga Read More
2017-07-24 11:20
Interview by Milda Urban, Summersalt Yoga founder One o [...]
The post Artist Izzy Dempsey: my proudest achievement so far is redefining what success means to me appeared first on Summersalt… Read More
2017-07-09 13:28
By Vanessa Fleming, Summersalt Yoga teacher Every time [...]
The post The Essence of Saudade appeared first on Summersalt Yoga Read More
2017-07-04 13:20
We're thrilled to introduce you to a newest addition to [...]
The post Our teacher Sabi: yoga constantly reminds me that happiness is our true nature appeared first on Summersalt Yoga Read More
2017-06-30 10:57
The summer is in full speed and what can be better than [...]
The post Summersalt Yoga Summer Book Club – July appeared first on Summersalt Yoga Read More
2017-06-28 11:00
One of the (many) reasons we love Portugal is its beach [...]
The post Portugal beaches – a surfers dream appeared first on Summersalt Yoga Read More
2017-06-23 10:39
By Brigid Brennan, Summersalt Yoga teacher Photos by Ma [...]
The post Balancing Body & Spirit with the Chakras appeared first on Summersalt Yoga Read More
2017-06-12 09:00
By Leah Sugerman, Summersalt Yoga teacher, images - Izz [...]
The post Journeying through the 7 chakras in paradise appeared first on Summersalt Yoga Read More
2017-06-10 10:10
By Milda Urban, Summersalt Yoga founder The incredibly [...]
The post Artist Maya Kolega: I love people who have a story to tell appeared first on Summersalt Yoga Read More
2017-06-06 10:55
By Ana Jovicic Our bodies are slightly different every [...]
The post Finding your authentic flow in yoga practice appeared first on Summersalt Yoga Read More
2017-05-29 10:38
Split! It’s the big city coming from our little island, [...]
The post Top 10 must visit places in Split, Croatia appeared first on Summersalt Yoga Read More
2017-05-28 12:17
Finally! The summer’s here and with more wonderful free [...]
The post Summersalt Yoga Summer Book Club appeared first on Summersalt Yoga Read More
2017-05-24 12:08
By Ana Jovicic, for Summersalt Yoga Feelings… You get fired, you feel discouraged. You meet a great guy who treats you like a princess, you feel beautiful. Your friend doesn’t a… Read More
2017-05-13 06:42
By Milda Urban, Summersalt Yoga founder From corporate world to running her own yoga business this beautiful Canadian has some great yoga, business and life insights to share and I am t… Read More
2017-05-09 18:47
The summer is just around the corner and so is our Foodie Yoga retreat on 3-10th June! We still have a couple of rooms available, so grab this chance and book your spot now! Foodie Yoga Retr… Read More
2017-05-01 12:26
By Milda Urban, Summersalt Yoga founder Is it ironic that it took me a while to write a post about impostor syndrome, because well, I suffer from it?! It’s been acting up recently (pro… Read More
2017-04-25 12:33
If you love frittata, but are not that into eggs – this recipe is for you. Delicious warm or cold and paired with some lovely fresh salad this vegan frittata can be a snack, lunch… Read More
2017-04-24 14:34
By Mario Tomasovic, Summersalt Yoga guide Ricky and Fabio are two super cool surf instructors that helped me do my first proper surfing steps on Canary island Fuerteventura and its amazing b… Read More
2017-04-18 12:57
By Milda Urban, Summersalt Yoga founder Olga is a part of our yogi family. We have spent 3 wonderful retreats together the last being our New Moon yoga retreat in Thailand and every time we… Read More
2017-04-18 06:26
By Brigid Brennan, Summersalt yoga teacher There is a soft underbelly to yoga, which remains less explored than the flowing vinyasa style found in studios worldwide. Restorative yoga is the… Read More
2017-04-13 07:49
By Mario Tomasovic, Summersalt Yoga guide A very busy summer and the total lack of proper beach time made my choice of season ending holiday quite easy – I wanted sun and warmth, but s… Read More
2017-04-10 08:44
By Rosie Moreton, Summersalt Yoga teacher As a yoga teacher who spends part of her life teaching in intense retreat environments, and part of her life floating from place to place with no so… Read More
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