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Leading Personal Fitness Expert Blog
"Providing women over 40 with the motivation, inspiration and guaranteed success system for looking and feeling better than they did when they were 20. Our programs are backed by 100% guaranteed results. Visit for more info.
2016-03-19 18:53
HOw Fit Are You?Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning… Read More
2016-03-19 18:53
Invest in Your HealthBy Arnel RicafrancaRandolph/ Stanhope New Jersey Personal TrainerWhat if a trusted friend were to tell you about an investment where you could not possibly go wrong...w… Read More
2005-09-26 15:47
Fun Fitness TipsBy Arnel RicafrancaStanhope Randolph Personal TrainerGetting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make y… Read More
2005-09-26 15:45
Know Thy Food LabelBy Arnel Ricafranca Stanhope/Randolph NJ Leading Personal Trainer Whether you're concerned ab… Read More
2005-09-02 22:58
Arnel Ricafranca A little about myself: I am the founder of Fitness VIP, which provides personal fitness and well-being through optimal exercise, nutrition, and lifestyle… Read More

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