2016-03-19 18:53
This one is a tip from the past. Thomas the Tank Engine always said “I Think I Can, I Think I Can” when going up a hill. He always made it to the top. Trying to lose weight is… Read More
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My Teenage Weight Loss Tips Blog
myteenageweightlosstips.blogspot.com
My Teenage Weight Loss Tips has been set up in conjunction with My Teenage Weight Loss. The former is a collection of tips and advice on losing weight based on my experiences in going from 235 lbs to 160 lbs. The later is the story before, during, and after my loss of 75 lbs. Enjoy the advice and read my weight loss story at MyTeenageWeightLoss.blogspot.com.
2016-03-19 18:53
There is a common misconception that eating before bed is a bad thing. This is not true. What counts the most is how much you eat in a day or more importantly over a 7 day period of time… Read More
2016-03-19 18:53
If you decide not to stay off the liquor when trying to lose weight there are things you can do to minimize the effect of alcohol on your weight. First of all, stay hydrated before, after a… Read More
2016-03-19 18:53
Alcohol is a problem for many reasons. First of all, alcohol has a lot of calories in it. Even a light beer has at least 100 calories, mixed drinks have many more calories. The major cau… Read More
2006-07-01 21:01
Keep your food cabinets and fridges away from where you hang out or do work. Having food close by when you are working is terrible because you are stressed out and it is very easy to grab t… Read More
2006-06-22 08:50
There is absolutely no reason why anyone in this world needs to eat fast food. It is some of the worst food on earth. I am talking taste and health wise. The amount of calories that one cons… Read More
2006-05-10 17:41
I will admit that I have a hard time sticking to this tip. Of course, everything I say not to eat can be eaten in moderation or as a treat. Always remember, Tip #23 Moderation, Not Eliminati… Read More
2006-05-04 11:33
We are all stressed at different times in our lives. This is not to mention that losing weight can be a stressful process. DO NOT let stress be an excuse to eat more. DO NOT take out your… Read More
2006-03-10 16:36
As I have always said, sometimes it is not what you eat, but how much you eat. Often times, you will eat more than your body needs before your stomach has time to figure out that it is full… Read More
2006-03-10 16:35
When keeping food diaries, it is important to give a good estimate as to how much of each food you are consuming. Am I suggesting that you weigh your food? No! That to me would be a littl… Read More
2006-03-10 16:34
Tip #26 is less of a tip and more of an introduction. The tips and entries to follow are going to detail some foods that should and should not be part of your diet. Each day I will publish… Read More
2006-03-10 16:33
As important as it is to stick to your diet, it is also important to splurge sometimes. If you get an opportunity to eat world-class food, go for it. Of course you must keep some sense of… Read More
2006-03-10 16:30
I must give credit where credit is due. Moderation, not elimination is a core piece of advice that was given to me by my former nutritionist Lisa Bunce. She stressed the fact that you neve… Read More
2006-03-10 16:30
Just as it is bad to snack on foods because you never really know how much you have eaten, it is horrible to pick at what you are cooking. If you are making dinner, you will end up eating h… Read More
2006-03-10 16:29
I know I am beating a dead horse on this whole splurge concept, but it is an important part of weight loss and weight maintenance. As necessary as it is to splurge and treat yourself every… Read More
2006-03-10 16:28
While the title sounds intriguing, this tip is not too exciting. Basically, I want to get across the point that when you are eating anything, it is only the first and the last bites of each… Read More
2006-03-10 16:27
The trans fats that I spoke so negatively of in Tip #29 are the main reason for staying away from processed foods. The other reason is that many processed foods tend to be made with more ch… Read More
2006-03-10 16:26
One of the main reasons why junk food is so bad for you is the fact that they contain trans fats. Trans fat shows up as partially hydrogenated fat on the ingredient list of most foods. Tra… Read More
2006-03-10 16:24
Noshing on food is probably the worst thing you can do when trying to lose weight. If you are hungry have a structured snack or meal. People who nosh end up eating way more than they are s… Read More
2006-03-10 16:24
It is important to keep a log of what you are eating especially at the very beginning of a diet or weight loss routine. Very often we find ourselves eating food and not even realizing it… Read More
2006-03-10 16:21
Portion control is probably the hardest part about losing weight. You are eating the right foods, yet you are still over weight. This is most likely because you are eating too much. There… Read More
2006-03-10 16:17
We all live incredibly busy lives where we are constantly eating snacks on the run. Typically, if people are on the run and are hungry they will grab a bag of chips or pretzels and eat it o… Read More
2006-03-10 16:13
Aside from the obvious goal of losing weight, another goal of a weight loss effort should be to train yourself to be a good eater. There are so many stories of a person losing 20 pounds and… Read More
2006-03-03 04:22
You will not be able to go out and run a marathon the first day you hit the treadmill. It is important for you to start small and build up. The same way you cannot go full speed when you s… Read More
2005-09-20 06:03
Junk food is probably the worst type of food you can eat when trying to lose weight, and in general. It is even worse than fast food. Typically, people consume junk food, like Doritos or F… Read More
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