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Exercise / Yoga for high blood pressure / hypertension

Asana Shishu asana/ Child Pose / Balasana Sukhasana / easy pose Cobra pose / Bhujangasana Bridge pose / Setubandh asana Shavasana / Corpse pose Vajrasana (Diamond Pose) Paschimottanasana (Forward Bend Pose) Vakrasana Badhakonasana (Butterfly Pose) Janusirsasana (One-legged Forward Bend) Virasana (hero pose) Supt Vakrasana Sthit konasana Makarasana Pranayam For High Blood Pressure Anulom vilom



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Exercise / Yoga for high blood pressure / hypertension

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