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Weight Loss Etc... Blog
Blogging my current weight loss journey with an emphasis on healthy eating, nutrition and fitness.
2016-03-19 18:53
This is the latest in an online video series called "QuickBites" by Dani Spies, a Jersey girl currently living in California.She has an excellent variety of quick delicious dishes that you t… Read More
2016-03-19 18:53
Meeta Says,"Beautiful red lentils. I used these for a spicey dish that will blow you away. Recipe soon on What's for lunch, Honey?" Red Lentils 2, originally uploaded by MeetaA.Check out the… Read More
2016-03-19 18:53
This isn't about me but a artist on Flickr. Read his comments here to find out how this person succeeded while eating food that looked like this. how i lost 30 lbs,by philip fierlinger Read More
2016-03-19 18:53
On every diet I always make room for pizza. You just have to have friends over to ensure the pizza is eaten in moderation. If I made this with no one in the house, by the end of the evenin… Read More
2014-08-11 09:20
It seems that my wife has been paying attention to her crazy husband and asked me what I've been using to loose weight. I pointed her to the Food Diary App I've been using and she has decide… Read More
2014-08-11 09:19
This week sees me breaking through my second ten pound goal.  To date I am down 20.4lbs.  This means I am 20.4% of my way to losing 100lbs.  Two 10lb losses down and 8 more le… Read More
2014-08-05 04:34
I set my initial weight loss goal of 180 lbs because it seemed to me that 100 lbs was a nice round number.  I also recall back in 1979 thinking to myself for the first (and last) time t… Read More
2014-08-04 04:39
When I retired from the Navy I weighed 240 lbs.  Sixteen years later I weighed in at 280 lbs.  That equates to 2.5 lbs gained each year.  At 2.5 lbs a year it slowly creeps up… Read More

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