Definition of being positive:thinking about the good qualities of someone or something : thinking that a good result will happen : hopeful or optimistic.Let's be Real, No Sugar Coating Here!… Read More
Growing and toning your glutes is no easy task but an achievable one!Here I will share with you one of my routines to help you get a peachy bottom full of toned muscle. This is an area that… Read More
Meal Prepping, the one thing that has kept me on track, FOR SURE!When I began my weight loss transformation journey I had to learn how to meal prep, believe me it wasn't an ea… Read More
Hi Everyone,Thanks for coming back to read my crazy stories :)! So my weight loss transformation journey began November 2012 when I signed myself up for an NPC Bikini Competition. By the way… Read More
Hello World,My name is Cristal Garcia, I am a 32 year old Health & Fitness Enthusiast, and here to share my transformation story with you.I was one of those girls that was tall and… Read More
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