2023-01-16 00:42
The beginning of a new year is often a time when transformation is at the forefront of our minds, and I would like to give …
Successful Transformation Requires a Shift in Beliefs, V… Read More
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Holistic Health Talk — No Hype, Straight Forward Blog
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No hype, straight forward, down to earth, honest talk about holistic health, natural health and green living to improve or protect your mental and physical health.
2022-01-12 14:33
I remember back when I used to be crippled by disabling anxiety attacks, more than 30 years ago, and how this made me feel so …
Become More of Who You Want to Be and Live a More Ful… Read More
2021-12-18 18:43
We all know that managing our stress is important on a day-to-day basis, but during the holiday season when stress levels can be at their …
How to Reduce Holiday Stress Instantly Re… Read More
2021-11-24 17:27
Cultivating an attitude of gratitude is a popular slogan in the self-help field that I find to be beneficial in a variety of ways and …
The Health Benefits of Practicing Gratitude R… Read More
2021-10-31 13:18
Autonomic nervous system dysfunction, also known as dysautonomia, is a broad term used to describe a variety of conditions that develop, at least in part, because of a malfunction or faulty… Read More
2021-09-09 16:28
When one is dealing with a chronic health condition, particularly one that is complex and may defy both conventional and natural medicine in many ways, it is easy to fall into the trap of de… Read More
2021-03-31 16:03
The consequences of unidentified sugar addiction can result in depression, anxiety disorders, antisocial behaviors and violence, learning disabilities, ADHD, microbial overgrowth, lack of in… Read More
2020-12-17 19:42
You can’t really talk about how to increase GABA without talking about lowering glutamate because they have a complex and interconnected relationship. Both are very important neurotran… Read More
2020-12-17 19:42
The first step in learning how to increase GABA and balance glutamate is to understand that they have a complex and interconnected relationship. Both are very important neurotransmitters tha… Read More
2020-10-29 16:44
Many nutrition experts claim that red meat is unhealthy and including it in your diet might send you to an early grave. Unfortunately, this myth has been kept alive for quite a while and is… Read More
2020-09-10 16:15
Bone broth is rich in a wide array of highly absorbable nutrients like glycine, arginine, proline, chondroitin, glucosamine, magnesium, calcium, potassium, and phosphorus. It has been consum… Read More
2020-07-03 20:06
Eliminating the consumption of sugar is an issue you hear me talk about a lot around here for a couple of important reasons. First of all, I get new visitors who have never been here before… Read More
2020-05-07 14:20
Utilize this short and easy mindfulness-based meditation exercise to reduce your stress, lower anxiety, improve mood, increase inner peace, and relax within minutes at any time during your d… Read More
2020-02-12 19:09
Although carob contains a moderate amount of carbs and is not a paleo-approved food, it is acceptable for an occasional cheat. If it is eaten in moderation just a few times a year, like Vale… Read More
2020-01-20 20:58
Once more, that time of year has rolled around when many folks attempt to wipe the proverbial slate clean and get a fresh start by setting New Year’s Resolutions for becoming a better… Read More
2019-12-19 20:35
It just wouldn’t be Christmas without a delicious cup of eggnog even for those of us who follow a low-carb diet. Try this quick and easy recipe for your holiday celebration and you&rsq&hell…Read More
2019-11-13 17:26
Anxiety and depression are epidemics in our society. Although there are a variety of issues that contribute to this problem, the diet that one eats plays a critical role. If you are familiar… Read More
2019-11-13 17:26
Anxiety and depression are epidemics in our society. Although there are a variety of issues that contribute to this problem, the diet that one eats plays a critical role. If you are familiar… Read More
2019-09-20 16:28
Contrary to popular belief, you don’t really need to worry about having high blood cholesterol. Your bigger worry is low cholesterol. But how does dietary cholesterol (cholesterol cont… Read More
2019-08-29 18:32
Alzheimer’s is a degenerative brain disease that affects thinking, memory, and behavior which progresses slowly over time and ends with death. It is currently an epidemic in America wh… Read More
2019-08-22 17:57
Enjoy this delicious low-carb, paleo, and keto milkshake on a hot summer’s day with no guilt and minimal risk for exacerbation of symptoms or triggering of cravings. This recipe is per… Read More
2019-08-08 17:48
The widespread use of pesticides may be the biggest threat to mental health and humanity that we face at this time and for generations to come. If it is not addressed, it may dramatically al… Read More
2019-05-30 17:00
Although disrupted brain chemistry and impairment of the endocrine system can influence our thoughts and behaviors and they are the root of cravings for sugar and carbs, our thoughts, langua… Read More
2019-04-22 16:43
One of the most overlooked issues on Earth Day is the correlation between the environment and the condition of the human species. We have Save the Whales, Save the Dolphins, Save the Speckle… Read More
2019-04-10 19:14
There’s a widespread mindset I see amongst many of my clients and site visitors that is counterproductive to healing or attaining optimal health. It’s a false belief that there i… Read More
2019-03-21 19:27
In our quest for optimal health, keeping our stress in check is a vital key for achieving the goal. Although stress is a normal part of day-to-day life and the human body can effective… Read More
2019-02-12 17:21
Unfortunately, Valentine’s Day is intricately connected with the indulgence of sugar, chocolate, and alcohol, three of the most destructive substances one can consume, especially when… Read More
2019-01-29 22:06
Approximately 80 percent of resolutions fail by the second week of February, so the odds of staying with your resolutions are overwhelmingly stacked against you. With February just around th… Read More
2019-01-11 17:09
As we begin the new year, many individuals are often focused on what they can do to not only improve their health but how their life can be more fulfilling and peaceful. However, during thes… Read More
2018-12-15 17:49
Technically speaking, dairy is not an inherent element on the Paleolithic diet, but you will find that many Paleo people (often referred to as Primal) embrace butter, ghee, heavy cream, and… Read More
2018-11-15 12:35
Many people falsely believe that optimal health means “perfect” health or achieving a “cure” for a particular condition. While this may be true in some situations, th… Read More
2018-10-18 19:09
This blog post was first published back in 2013 when there was a lot of attention on breast cancer and the BRCA1 gene mutation, due to Angelina Jolie’s double mastectomy when she didn… Read More
2018-10-11 21:20
Well, once again it’s breast cancer awareness month and I think the most important factor that should be focused on is prevention. By making simple changes in the foods you eat a… Read More
2018-09-18 16:13
You may have noticed that Enterococcus faecalis are being added to many probiotics on the market. As I see it, the safety of this organism is highly questionable and you should exercise caut… Read More
2018-08-29 17:21
I received the following questions from a site visitor about the Candida Diet and the probiotic Xtralac. Here’s what Mark had to say: Hello Cynthia, I have severe Candida and need a li… Read More
2018-07-11 17:50
Although the regular practice of a structured mindfulness-based meditation should be part of your daily routine when striving for optimal health, the act of being mindful ought to become a w… Read More
2018-05-09 16:32
When I tell people they shouldn’t be drinking things like coffee, tea, soda pop, fruit juice, chocolate milk, or alcohol I am often met with a question such as the following: “I… Read More
2018-04-29 15:29
Physical activity is vital for good health, but is it possible to get too much exercise? Most people believe that those who spend hours at the gym or jogging every day are healthier than oth… Read More
2018-04-10 17:15
My new book Healing Chronic Candida: A Holistic, Natural, and Comprehensive Approach, was released today and is now available in all bookstores including Amazon. Chronic candida is a hidden… Read More
2018-04-03 15:45
In the initial stages of adopting the Paleo diet or simply making changes to the diet that are required because of a particular health condition, one of the most difficult challenges people… Read More
2018-03-01 17:34
Although intermittent fasting (IF) is commonly practiced in the Paleo community, please be aware that it is not right for everyone. This is especially true for the individual with Candida or… Read More
2017-12-12 14:49
It may be the most wonderful time of the year, but the holidays are also one of the most stressful times of the year for many people. If not managed effectively, all this excess stress can r… Read More
2017-11-16 17:43
Although neurotransmitter testing has become popular among many different types of health care providers, the validity and accuracy of this method of assessment have been proven to be lackin… Read More
2017-09-25 15:35
What? You haven’t heard about vitamin N? Well then let me explain the importance of this nutrient that is vital for your mental, physical, and spiritual health. I have been teaching my… Read More
2017-09-01 00:28
When neurotransmitters that regulate our mood become out of balance or disrupted, one of the consequences that may occur is depression. There are many factors that may contribute to this dis… Read More
2017-08-09 19:55
I received the following question from a site visitor that makes a great topic for discussion on how many carbohydrates we should consume. This is an area that is quite confusing for many pe… Read More
2017-07-31 17:55
Although mindfulness meditation can be beneficial at any time of day, you can get more out of your session when you choose the right moments for your practice. First Thing in the Morning It… Read More
2017-06-09 15:22
Questions about following the Paleo diet when the individual has an ApoE gene mutation have begun to rise in my consultations with clients and creating a lot of confusion. Here’s what… Read More
2017-04-22 15:39
Caffeine and chocolate (including dark and raw cacao) are mind-altering addictive drugs that affect the brain in a similar manner as other psychotropic substances like cocaine, marijuana, he… Read More
2017-03-08 15:32
Although many nutritional supplements can be beneficial and support health, that is not always the case. In some circumstances, particular supplements can be highly counterproductive or even… Read More
2017-01-20 16:03
The first issue to address on the topic of Paleo snacks is your beliefs or mindset about snacking. Munching on something in between meals is not a nutritional necessity. For the most part, y… Read More
2016-12-06 16:42
Balancing neurotransmitters (otherwise known as correcting disrupted brain chemistry) is one of the issues I work the most on with my clients. Simply because neurotransmitters are involved i… Read More
2016-11-21 14:59
While pumpkins are traditionally associated with fall decorations, jack-o’-lanterns and Thanksgiving, you may not realize they are also regarded for their significant nutritional value… Read More
2016-10-31 12:20
Well it’s that time of year again when we dress our children up and then parade them around the neighborhood to collect a bag of poison that they will shove down their throats until th… Read More
2016-10-28 14:07
As you know, I am a strong advocate of the Paleo diet. However, it’s important to be aware that there is not a one size fits all even within these guidelines. We are all unique and wha… Read More
2016-09-30 20:55
Concerns over the Zika virus have government agencies dispersing toxic pesticides across some U.S. cities by land and air. Few people are aware that the risk of long-term effects from pestic… Read More
2016-08-25 16:25
Sugar is a mind-altering addictive substance that has been shown in brain scans to affect the brain in the same manner as hard drugs like cocaine and heroin. The consequences of this addicti… Read More
2016-07-19 01:12
Being more mindful when you eat can help reduce cravings for sugar and carbs, decrease appetite and prevent overeating, improve digestion, enhance nutrient absorption, improve mood, heighten… Read More
2016-06-24 22:25
These delicious coconut milk popsicles contain only about two grams of carbs per serving and they are rich in fat. So they can be enjoyed by everyone following a candida, paleo, low-carb or… Read More
2016-05-24 23:07
D-mannose is commonly prescribed for the treatment of urinary tract infections by many alternative/integrative health practitioners. If you visit the comment sections of blog posts and forum… Read More
2016-03-30 21:41
This is not a true Paleo recipe because it includes mozzarella cheese, which I don’t typically recommend consuming very often. However, since eating Paleo is for life, I think some typ… Read More
2016-03-01 22:32
We’re going to approach this issue by answering the following question submitted by a visitor to the blog. Most of the people I work with in my practice come to me with a similar type… Read More
2016-02-03 21:08
By now, you’ve probably seen the commercial with Oprah telling you that you can eat bread every day and still lose weight. It is sad, frightening, and disturbing that someone who has s… Read More
2016-01-19 17:19
The regular use of meditation and other practices that elicit the relaxation response, like deep breathing exercises, yoga, and prayer, have been shown previously to be beneficial in the tre… Read More
2015-12-31 17:03
If you are still struggling with cravings for sugar and carbs, the beginning of the new year is a great time to resolve to kick this addiction once and for all. With the holidays behind you… Read More
2015-12-02 13:44
I must admit, one of my favorite activities during the holidays is my annual glass of eggnog on Christmas Eve and/or Christmas Day, preferably while I’m watching A Christmas Story. I l… Read More
2015-11-05 16:52
Research demonstrates that meditation can provide significant benefits for our mental/emotional, physical, brain, and spiritual health. Regardless of which health condition you are facing, o… Read More
2015-10-24 15:06
Hypothyroidism can be primary or secondary. If it is primary, it should respond well to thyroid replacement. If low thyroid symptoms (fatigue, weight gain, dry skin, constipation, low body t… Read More
2015-10-10 16:09
Hydrochloric acid, also known as HCL, is really critical for our health for a variety of reasons. In the stomach, it helps other gastric acids (potassium chloride and sodium chloride) break… Read More
2015-09-12 16:29
For some women, it is very difficult to imagine life without makeup. Ladies tend to forget that Nature has given them the means to look attractive without artificial assistance. True beauty… Read More
2015-08-28 00:06
In this post, we explore the relationship between caffeine and binge eating by answering the following question from a site visitor. Hi Cynthia, I have struggled with periodic binge eating f… Read More
2015-08-15 23:09
H. pylori (Helicobacter pylori) is a gram negative bacterium that inhabits the stomach and/or the first part of the small intestine called the duodenum. It is believed that 50 percent of the… Read More
2015-07-24 19:23
The health benefits of garlic have been known by common folk for thousands of years, but more recently, these benefits have been backed up by a large amount of scientific research. Below are… Read More
2006-06-07 11:16
Sometimes people object to eating organic, grass-fed, free-range or Paleo and to living environmentally friendly, because it is too expensive, it is too hard, it is too time consuming, it is… Read More
2006-06-07 11:16
Another concern that comes up for some people when I talk about following a very low carb Paleo diet is whether ketosis, ketones or a ketogenic diet are dangerous. Unfortunately, there is a… Read More
2006-06-07 11:16
There may be a variety of explanations as to why someone may be craving fat that are not easy to sort out. Unlike sugar, grains, and carbs, which should just be eliminated from the diet to o… Read More
2006-06-07 11:16
One of the biggest mistakes people make that derails them from success when trying to transition to the Paleo diet is that they listen to too many voices at the same time. As you know, there… Read More
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