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Holistic Health Talk — No Hype, Straight Forward Blog


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No hype, straight forward, down to earth, honest talk about holistic health, natural health and green living to improve or protect your mental and physical health.
2018-12-15 17:49
Technically speaking, dairy is not an inherent element on the Paleolithic diet, but you will find that many Paleo people (often referred to as Primal) embrace butter, ghee, heavy cream, and… Read More
2018-10-11 21:20
Well, once again it’s breast cancer awareness month and I think the most important factor that should be focused on is prevention.  By making simple changes in the foods you eat a… Read More
2018-08-29 17:21
I received the following questions from a site visitor about the Candida Diet and the probiotic Xtralac. Here’s what Mark had to say: Hello Cynthia, I have severe Candida and need a li… Read More
2018-07-11 17:50
Although the regular practice of a structured mindfulness-based meditation should be part of your daily routine when striving for optimal health, the act of being mindful ought to become a w… Read More
2018-05-09 16:32
When I tell people they shouldn’t be drinking things like coffee, tea, soda pop, fruit juice, chocolate milk, or alcohol I am often met with a question such as the following: “I… Read More
2018-04-29 15:29
Physical activity is vital for good health, but is it possible to get too much exercise? Most people believe that those who spend hours at the gym or jogging every day are healthier than oth… Read More

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