As a definition, a Sprain is an injury of the ligaments. The sprained Ankle and sprained shoulder are the most common. The ankle sprain is the stretching of the ligaments of the ankle joint. The shoulder sprain is the stretching of the tendons in the shoulder. For ankle , the recovery depends on the cure and treatment acquired by the physician. This can vary between 1 and 2 weeks. Here are some natural solutions to relieve the pain caused by them.
How to treat a sprain with clay and comfrey?
You can get good treatment for your ankle and shoulder. For this, a Green Clay poultice can reduce pain and ensure joint mobility. Boil water and add a handful of comfrey roots. Bring to the boil for 15 minutes. In a glass of this mixture, add 5 tablespoons of green clay. Stir well until you obtain a thick cream. Spread the cream of green clay on the ankle and shoulder. Bandage with a clean cloth and let stand for 2 hours. Repeat this process two times a day.
How to treat a sprain with essential oil?
Otherwise, use the essential oil of mint and sweet almond oil to treat sprained shoulder and ankle. To do this, Add in a bowl 1 tablespoon of sweet almond oil. Thereafter, put 5 drops of essential oil of peppermint. Mix and apply on the painful part. Wrap with a thick cloth for 3 hours. Repeat this treatment 2 times a day.
How to treat a sprain with ice and salted water?
Envelop your sprained ankle with a bandage and put ice on it for 5 minutes. You are suggested to do this treatment 2 times a day. Otherwise, put your ankle in a basin of salted water for 5 to 10 minutes. Massage gently with the salted water and move tenderly the ankle for a few minutes.
Healing sprain depends on the treatment by the physician and the natural treatments. The duration of an ankle sprain can take a week. But it can reach 1 month or more if you do not get adequate treatment. The natural remedy is just an additional of medicines especially for sprain sustained.
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