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The 5 Best Leg Stretching Machines [Reviewed]

Leg stretching machines or, as they are often known, hamstring and groin stretching machines, are an exceptional way of increasing your flexibility.

They are often used by martial artists looking to increase their flexibility and kicking height (Source).

But many people with tight abductors and sciatic problems also make use of these unique pieces of exercise equipment. 

Some employ crank wheels to separate the extension arms like the Valor Fitness, The Martial Arts Store (TMAS) and the Tiger Deluxe stretching machines, while the Century VersaFlex uses a ratcheting arm and the E-Z Stretcher has a turning handle.

Our Top Pick: The TMAS Leg Stretcher Machine

Bestseller No. 1
Popsport Pro Leg Stretcher 330LBS Leg Stretch Machine Heavy Duty Steel Frame Leg Stretcher Training Fitness Equipment Leg Stretcher for Home Gym
  • Durable Material: Heavy duty steel frame;Product Size:33.5(L)x16.3-55.1(Adjustable Width)x15(Height)inch;Load Weight:330LBS

Overall, our top pick is the TMAS Pro Leg Stretcher- it is a 35 pound leg stretching machine that arrives fully assembled and with a weight capacity of 235 pounds.

It can go past 180°, and because you can take the wheel off you can actually stretch forward, providing an even more dynamic stretching experience.

Additionally, the adjustable back can be fitted to five different positions, including completely flat. Initially, some users found that the turning action was a little bit stiff but over time it became smoother- providing longer and more satisfying stretches as it got more use.

Video Overview: The TMAS Leg Stretcher

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The Martial Arts School (TMAS) Leg Stretcher is the first one demonstrated in the video above. 

Leg Stretch Machines Compared

 Leg Stretcher MachinesOur RatingPrice
The Valor Fitness Leg Stretch Machine4.0$$
The TMAS Pro Leg Stretcher4.3$$
The Tiger Deluxe Leg stretcher Machine4.2$$
The E-Z Stretch Pro Steel Leg Stretcher4.3$
The Century VersaFlex Stretching Machine3.7$$

Tight Hip Flexors?

The Kinesiologist and Injury Specialist Rick Kaselj, MS. developed a special method to unlock your hip flexors called the Sequential Flow Method.


It's part of his Unlock Your Hip Flexors exercise program. The program gives you a practical, easy-to-follow regimen you can use today for instantly releasing your hip flexors for more strength, better health and all day energy.


He offers a 60-day money back guarantee so if it doesn't help your hip flexor tightness, you can always get a refund.

Watch Rick's Hip Flexor Training

CHECK PRICING

Best Leg Stretcher Machines For 2021

1. The Valor Fitness leg stretch machine Review

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Effectiveness

Price

Ease of Use

This stretcher machine offered by Valor Fitness is practical, easy-to-use and an excellent choice for anyone interested in a good workout. Users love the comfortable design, but some do note that they had problems with the wheel crank.

With a size of 76″ x76″ x18″, this stretching machine has a steering wheel mechanism, padded and adjustable leg support, a padded seat, and an adjustable back support. You can use this leg machine to stretch up to 180 degrees, and the recommended user weight is 250 lbs. Overall, it’s a useful stretching tool, but it has some performance issues.

A buyer comments that she can now stretch up to 140 degrees with the help of the Valor leg stretcher, and it’s great for her Taekwondo training. The reviewer also states that she spends 20-30 minutes a day in the stretcher and she has no complaints – it’s sturdy, comfortable, and easy to assemble.

Another customer mentions that the side pads fit comfortably against her knees and it helps her stretch in all the right spots. The user is also pleased with the quality of the material, but she notes that gears teeth wore out quickly. Some purchasers also note that the Valor machine for stretching arrived with loose bolts and they had to tighten them.

Customers also complain that their stretching machine for legs broke after a couple of weeks.

Pros

  • easy to assemble and use
  • a steering wheel mechanism
  • padded seat and legs
  • adjustable back and leg support

Cons

  • cheaply made
  • arrived with loose bolts
  • parts wear out quickly
  • requires assembly

2. The TMAS Pro Leg Stretcher Review

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Effectiveness

Price

Ease of Use

This stretching machine for legs offered by TMAS is well-built, convenient, and useful if you want to increase your split and stretch. Users love that this stretcher doesn’t need any assembly, but some do note that the package arrived damaged.

The Pro leg stretcher has a sturdy construction, a gear system, an adjustable padded seat, padded footrest, a removable self-locking turning wheel, and a stop latch. The recommended user weight is 235 lbs, but you should be aware that you can’t use this leg stretcher on a carpet or a rug.

In general, users have a favorable opinion of the TMAS pro leg stretcher, and they praise its functionality, but they note that the material is not of a high quality. A buyer mentions that even though he weighs around 220 lbs, he had no problems using the stretching machine and the seat neither broke nor squeaked. Another reviewer shares that this leg split machine is well-built, durable, and it has helped him to increase his split drastically.

The buyer also states that the TMAS stretcher is so light that he can carry it up and down the stairs or he can just roll it around and store it a closet. A happy user states that he loves the smooth leg transition, and he would recommend it to anyone looking for the best martial art stretching machine.

However, some customers have complained that there is not enough padding and that the plywood is too thin and breaks easily.

Pros

  • lightweight
  • easy to move around and store
  • comes fully assembled
  • padded seat and footrest
  • a self-locking wheel
  • a stop latch

Cons

  • not enough padding
  • seat made of thin plywood
  • complaints that it broke quickly and that the package wasn’t packed well

3. The The Tiger Deluxe Leg stretcher Machine Review

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Effectiveness

Price

Ease of Use

If you are looking for a quick and efficient way to improve your stretch, you might take a look at this deluxe stretching machine for legs offered by GTMA Users love the sturdy, comfortable construction, but some do note that the padding is not enough.

The GTMA tiger deluxe machine for leg stretching has a padded vinyl surface that is easy to clean, a detachable self-locking wheel, a handle that rotates back and forth, an adjustable back support, and a steel gear system.

As a whole, it’s a stretcher of high quality, and it comes fully assembled.

A user commented that this leg stretching machine arrived in perfect conditions – there were no tears in the vinyl, and all the bolts were tightened. The reviewer also says that the adjustable back seat is excellent for reducing hip strain, and he is extremely pleased with the results he achieved.

Another buyer mentions that the tiger stretcher holds his 270 lbs with no problems and he uses it every day for 20 minutes. He would recommend it to anyone looking for a top-rated stretching machine. A happy purchaser mentions that you just have to put the crank wheel in place and you’re ready to go.

However, the reviewer states that he would have preferred if there were a few extra inches of padding since his legs lay on the edge. A user also complains that his package arrived with a broken caster wheel.

Pros

  • lightweight
  • easy to store
  • padded vinyl surface
  • a detachable self-locking wheel
  • an adjustable back support
  • fully assembled

Cons

  • needs extra padding
  • high-cost

4. The E-Z Stretch Pro Steel Leg Stretcher Review

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Effectiveness

Price

Ease of Use

If you want a cheap, but effective leg stretcher to help you with your martial art training, you might consider this steel leg stretcher offered by E-Z. Users endorse the price and simple work mode.

The E-Z stretcher is made of heavy-duty steel pipes, and it has a dynamic T-pull handle, a steel cast bracket, a powdered coating, high-density foam padding, and seven stretching level. As a whole, this is an inexpensive martial art stretcher of good quality.

In general, users are extremely satisfied with the price, functionality, and performance of the E-Z leg split machine. One buyer commented that he was skeptical at first, but this stretcher for legs turned out to be sturdier and more comfortable than he expected.

Another reviewer mentions that the steel leg stretcher is the perfect solution for his hip problems and that he has already managed to increase his stretch limits significantly. A happy purchaser shares that it’s a piece of cake to use the E-Z machine and that it’s doesn’t take much space so you could store it anywhere.

He would recommend it to anyone who does martial arts or just wants a better flexibility. However, some customers have complained that this cheap leg stretching machine is heavier than they expected and that it could use some extra padding.

Pros

  • cheap
  • easy to use
  • doesn’t take much space
  • well-constructed

Cons

  • some say that the padding is not thick enough
  • complaints that it’s heavier than expected

5. The Century VersaFlex Stretching Machine Review

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Effectiveness

Price

Ease of Use

This stretching machine for legs offered by Century is well-constructed, efficient and useful for anyone who wants to achieve better flexibility. Users love the stretch indicator feature, but most do note that the assembly instructions are poorly written.

With a size of 35 x 20 x 8 inches, this stretching machine for legs has a 4-position stretching arm, multi-position thigh pads, and a degree indicator so that you can check your progress. You can achieve a stretch up to 190 degrees with the help of the Versaflex leg stretcher, and even though users agree that this is an effective split stretching machine, it has several shortcomings.

One buyer comments that he has been using the Century stretching machine for years, and he has achieved excellent results. Another happy user mentions that it’s a pleasure to use the Versaflex stretcher for legs and it has helped him do better in his karate training.

A satisfied customer commented that he had doubts regarding the usefulness and reliability of this split stretcher, but after he started using it every day, his back pain lessens considerably. However, some customers have complained that the stretcher is not very comfortable for longer periods of time because there isn’t enough leg padding and that it isn’t suitable for very tall people. Some are also displeased with the five-degree increment.

Pros

  • easy to use
  • 4-position stretching arm
  • multi-position thigh pads
  • a degree indication
  • stretch up to 190 degrees

Cons

  • requires assembly
  • poor assembly instructions
  • not enough padding
  • five-degree increment

What Are Buyers Saying?

Users that we surveyed says that it is a solidly built machine that they are confident will provide decades of strenuous use. The TMAS (The Martial Arts Store) Pro Leg Stretcher is one of the better received leg stretching machines that we examined. Users like that it comes fully assembled and many opted to purchase it online as opposed to trying to find it in local retail stores.

This 35 pound leg stretching machine can provide stretches beyond 180° with its adjustable padded seat, and gear system as well as self-locking turning wheel. In terms of assembly, all you need to do is take the steering wheel and place it on the bolt, and then turn it to the front sitting position and you are ready to begin stretching.

Many users were initially concerned that the machine wouldn't support users over 200 pounds- but a variety of buyers that we interviewed say that the machine is solidly constructed and easily supports their weight. Many martial artists purchase these leg stretching machines because stability is so crucial in the lower extremities for things like karate, aikido and mixed martial arts.

How to use a leg stretcher

Another reviewer that we interviewed said that the leg holders are made out of solid-feeling plywood, and while the staples are visible, you can do a little home DIY and hide them with some fabric and spray glue if necessary. The seatback can be adjusted to five positions including a completely prone one. This allows for different stretching postures, so



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The 5 Best Leg Stretching Machines [Reviewed]

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