So you want them Massive time gains?
I got you.
All you need to do is…
100 reps of:
- Bench Press
- Bent Rows
- Lat Pull Downs
Preferably try and use 2-3x your bodyweight. Don’t be a wuss.
Staying healthy and fit does not require you to lift more weights than Brock Lesnar.
In an often cited article, Scwhartz and McCarthy recommends the following Guidelines for physical energy:
• Reduce stress by engaging in cardiovascular activity at least three times a week and strength Training at least once.
• Eat small meals and light snacks every three hours.
• Learn to notice signs of imminent energy flagging, including restlessness, yawning, hunger, and
• Take brief but regular breaks, away from your desk, at 90- to 120-minute intervals throughout the
Remember, as with everything in life, your actions should reflect your ambitions. Obviously, the above guidelines are useless for someone training for an Ironman.
If you want to provide your body with the right fuel, and keep it moving enough to maintain physical health, then the past 2 days’ email’s are a great starting point.
Next week I get to the juicy stuff. Time management principles, methodologies, and apps.
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