A good night’s Sleep is an essential part of our lives. After a long and busy day we spend working, studying, taking care of children, doing housework, or anything else, it’s very important to give our bodies and minds a rest, and there is no other way to do it than to have at least 7 hours of sleep.
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If you have trouble falling Asleep, or wake up often during the night, it may signal some serious health problems, so it’s better to have them checked out by a doctor. However, if you want some remedy right now, try doing these things 30 minutes before sleep, and positive results won’t keep you waiting.
Keep a sleeping schedule
When your body is used to Falling Asleep and getting up at the same time, it gets much easier to Fall Asleep at night. It’s important to keep this schedule even on weekends or days when you don’t have to go to work – that way your body will get used to the new waking and sleeping times even faster.
Of course, if you’re really tired, you can fall asleep anywhere. However, if you want your night’s sleep to be truly rejuvenating, it’s essential to feel Comfortable in bed. Start with the bed itself: it should be firm, not too soft, and give good support to your body. Make sure you always have fresh linens. Puff the pillows, take your favourite blanket, and prepare the bed for sleep.
The clothes you wear to bed also matter. Generally, people feel the most comfortable in bed in their old clothes – mainly, T-shirts. Ladies can go for beautiful yet comfortable nightgowns and pyjamas. Keep an eye on the temperature and don’t dress too warm for bed: it usually negatively influences your sleep.
Warm baths are known for their ability to relieve stress and tension, so if you’re feeling particularly overwhelmed today, it’s always best to run a warm Bath and spend 30 minutes relaxing in water. Add your favourite essential oils, bath foams, or anything else you want to please your smelling sense. Just take a look at babies: they always fall asleep shortly after they have a bath or shower. The same will happen to you if you just try this tip.
Find the rest of the tips on page 2
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