Guest post by Victoria Z.

The Weight Watchers point calculator evaluates a way to regulate people’s lifestyles according to their diet plans. The watchers points calculator also includes the activity level of people, along with their height, weight, and age. The activity level can be different for various people. Some people are leading a sedentary life and others are leading a more active life. The Weight Watchers diet plan is planned in a way to lose a weight of 0.5 to 1 Kg per week. Below we go the through  the Weight Watchers’ points based on various factors, in the new system.

How to Calculate Your Weight Watchers Point?

The Weight Watcher Points replaced the original system. Now they have declared a new and improved point-plus system to measure your weight, and some people face difficulties understanding how the Weight Watchers point calculator actually works.

The following steps do involve the Weight Watchers points system.

Consider your Age and Sex:

The Weight Watchers points calculator consider two important factors, the sex, and age:

Sex:

• Female : 2 POINTS
• Male : 8 POINTS

For Females:

For females you need to add 2 extra points. If  the female is nursing, then she is required to add 12 extra points. The main reason is that your energy requirements would be increased.

For Males:

For males, you need to add 8 points in the old Weight Watchers points calculator. These are standards for calculating the points for male and female companions.

Age for Weight Watchers:

Youngsters around  17-26 require 4 points to build their body tissues. The youngsters between 27-37 require 3 points, and people between 38-47 need 2 points. The people between the  48-58 just need 1 point for their growth. People over 58 you need only “0” points for the Weight Watchers.

• 17-26 – 4 POINTS
• 27-37 – 3 POINTS
• 38-47 – 2 POINTS
• 48-58 – 1 POINT
• Over 58 – 0 POINTS

Your Weight and Weight Watchers points:

The Weight Watchers points calculator determine the Weight Watchers’ smart points calculation by including your weight. The main thing here is how much weight you are in Lb or pounds. When the weight in Lb is increasing the Weight Watchers points calculator also increases your points on the tables.

For conversion from Kilogram to pounds, you simply need to multiply it by 2.2.

How to convert from Kg to Lb?

A person weight is 70kg, then it’s weights in pounds is 154 lbs:

70Kg(2.2)=154Lbs

The different slab and the points given by the Weight Watchers points calculator are given below:

The Points Slab for various weight slab: 

• 90 – 99 lbs – 9 POINTS
• 100 – 109 lbs – 10 POINTS
• 110 – 119 lbs – 11 POINTS
• 120 – 129 lbs – 12 POINTS
• 130 – 139 lbs – 13 POINTS
• 140 – 149 lbs – 14 POINTS
• 150 – 159 lbs – 15 POINTS
• 160 – 169 lbs – 16 POINTS
• 170 – 179 lbs – 17 POINTS
• 180 – 189 lbs – 18 POINTS

The weight watcher table:

The Weight Watchers point calculator utilises the new slab for every weight watcher.

Weight Watchers point and  Height:

Your height also affects your Weight Watchers points and the effect of the height is explained below:

The tall person do require more Weight Watchers point. You require:

• Between 5’1″ and 5’10” – 1 POINT
• 5 feet 10″ or taller – 2 POINTS

Activity level and Weight Watchers point:

The activity level  also affects the Weight Watchers points list. The  various activity levels carry the points and daily allowance:

• Mainly sitting – 0 POINTS
• Mainly standing, sometimes sitting – 2 POINTS
• Mainly walking, sometimes standing – 4 POINTS
• Physically exhausting – 6 POINTS

Conclusion:

The Weight Watchers point calculator is one of the simple methods of losing your weight. This provides the sufficient data as compared to the older system, which may exclude some of the variables as the Weight Watchers points system is specially designed to simplify the system. By implementing the system, you are simply able to lose weight and also acquire the required calories.

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