2017-11-30 17:14
How to Reduce Your Holiday StressDo you find yourself focusing stressing and experiencing an increase of anxiety during the holiday season? Most people experience an increase in stress and a… Read More
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1001 Metode de a Castiga Bani pe Net
2017-10-30 18:02
How to Overcome Being Your Worst EnemyDo you find yourself focusing on negative thoughts about yourself, being critical of yourself, repeatedly putting yourself down, criticizing yourself, o… Read More
2017-10-02 17:24
In light of all the Disasters (natural and man-made over the course of the last few months, seems appropriate to talk about how to cope!Disaster is a sudden, calamitous event, bringing great… Read More
2017-08-31 16:14
CyberbullyingWhen fall hits that is typically the time to go back to school. With children and people returning to school means different stresses, routine changes, more traffic at peak time… Read More
2017-06-05 13:35
At some point in everyone’s life, there is clutter, whether it be “stuff” in your environment or in your interpersonal relationships or in your head and heart. When it beco… Read More
2017-01-30 17:16
Do others appear more self-confident than you? Do you feel you could be insecure? Do you feel you could be more self-confident? What are some signs related to insecurity?In particular, some… Read More
2017-01-06 18:48
We would like to let you know that Steve Strosnider got 2nd place!Emily Defrance and Jackie Wilkerson got Honorable Mention!Thank you to all of you that provide the feedback and we would lik… Read More
2016-12-19 17:55
“If I continue to think as I have always thought, I will continue to act as I have always acted. If I continue to act as I have always acted, I will continue to get what I have always… Read More
2016-11-28 19:44
Does the holiday season bring you stress? anxiety? depression? frustration? You are not alone!!!!It seems as if the holiday season—that time-honored mixed bag of pleasure and pain&mdas&hell…Read More
2016-10-26 13:14
September 2016 was also known as National Suicide Prevention Awareness Month which helps promote resources and awareness around the issues of suicide prevention, how you can help others and… Read More
2016-09-28 14:06
World Heart Day on September 29World Heart Day is part of a campaign to spread awareness about heart disease and stroke prevention. The World Heart Federation have found that heart disease a… Read More
2016-09-15 18:59
There has been some recent research demonstrating that volunteerism can help improve your health. There is evidence stating that helping out in a charitable way can improve your health from… Read More
2016-08-13 18:39
It is important for us to learn how to better support our Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, Asexual/ Ally, plus, peers, family, friends, and colleagues. This is an all… Read More
2016-06-09 17:41
If you or someone you know is managing anxiety and/or depression, then the link below for the Anxiety and Depression Association of America is a website for you. At this site you will find f… Read More
2016-05-25 19:54
http://www.nami.org/Blogs/NAMI-Blog/May-2016/The-Surprising-Casualty-of-Violent-Tragedies-Poli Check out this article at the above link to learn more about the impact of trauma on police o… Read More
2016-05-11 01:41
Check out the link below to find out more information about Lyme disease. Lyme disease can become a serious condition if not appropriately diagnoses and treated. http://www.cdc.gov/lyme/ind… Read More
2016-04-22 01:16
Check out this testimony of how an antidepressant medication helped someone reclaim their quality of life. https://www.nami.org/Personal-Stories/How-Antidepressants-Saved-My-Life Read More
2016-04-17 17:26
There is research evidence that caffeine intake can have a direct effect on mental health. Check out the link below to see an article on this topic. http://www.ncbi.nlm.nih.gov/pubmed/20164… Read More
2016-04-07 05:10
Finding resources can often prove to be difficult for individuals and families living with mental illness. Go to the link below to find more information out about programs offered by NAMI.ht… Read More
2016-04-07 05:10
PTSD is a condition that affects many. Some of the individuals affected are individuals working in emergency services. These folks often have to compartmentalize their thoughts and feelings… Read More
2016-04-07 05:10
Child abuse and neglect is a widespread issue that affects children and families for life. At times, the abuse and neglect lead to children losing their lives. We often turn a blind eye to c… Read More
2016-04-07 05:09
Depression is a condition that no one is immune to. It can affect anyone of any age, from any socioeconomic status, gender, race, ethnicity, or culture. Depression can be mild to major and c… Read More
2016-04-07 05:09
February is American Heart Month sponsored by The American Heart Association. The U.S. Department of Health and Human Services reports 1 in 4 deaths occurs due to heart disease each year. He… Read More
2016-04-07 05:08
On November 18, 2015, Alison Allsbrook,LCSW, and Wesley Brusseau, LCSW, gave a heartfelt and eye opening presentation to the Roanoke Chapter for the Virginia Society for Clinical Social Work… Read More
2016-04-07 05:08
https://www.youtube.com/watch?v=xNmIIqJqHUoClick on the above link for a short relaxation video Read More
2016-04-07 05:08
With the New Year, a lot of us often set goals for ourselves. The “resolutions” can involve the amount of time we’ll spend at work, with our family and friends, how we woul… Read More
2016-04-07 05:08
Check out the below link to see how a teenager's brain differs from a fully mature adult brain.https://www.nimh.nih.gov/health/publications/the-teen-brain-still-under-construction/index.shtm… Read More
2016-04-07 05:07
Please take a moment to visit Dr. John Heil's Youtube channel to experience a short mindfulness exercise. https://www.youtube.com/watch?v=NkCg-6nXZZg Read More
2016-04-07 05:07
Today, November 20, 2015, is Transgender Day of Remembrance. The Human Rights Campaign defines this day as, "an opportunity to come together and remember transgender people gender-variant in… Read More
2016-04-07 05:07
PHR is proud to announce the following honors for our clinicians:First place: Steve StrosniderThird place: Jackie Wilkerson Honorable mention: Alison Allsbrook, Emily DeFrancePHR has talente… Read More
2016-04-07 05:06
We are in the middle of ADHD awareness month. ADHD is not a disorder that discriminates. Anyone, anywhere can be affected. It's not something that only children have and it's not something t… Read More
2016-04-07 05:06
Understanding Blended Families: 1 When we think about the meaning of the word “family,” the definition has… Read More
2016-04-07 05:06
As human beings, we all too often have so much going on in our lives we miss the positive things we are experiencing. It is true we may have negative things happening in our lives, but that… Read More
2016-04-07 05:05
Virginia will participate, Saturday, September 26, 2015 in the tenth National Prescription Drug Take-Back Day. Sponsored by the Drug Enforcement Administration (DEA), this collaborat… Read More
2016-04-07 05:05
When we think of building community, we often think about reaching out to helping others who are struggling. We don’t always think our role and benefits of being a part of community. W… Read More
2016-04-06 16:33
Play Therapy is a commonly misunderstood form of psychotherapy. Parents and caregivers often think a Play Therapist simply plays with their child. This is a common and unfortunate misunderst… Read More
2016-04-06 16:32
Within the past week our community was shaken by the WDBJ 7 on-air shootings resulting in the death of Alison Parker and Adam Ward. Vickie Gardner is the sole survivor of the attack. PHR cli… Read More
2016-04-06 01:50
Sometimes when we think of nature, we think of bugs, snakes, and sweat. In the world we live in today, we often find ourselves far removed from nature. We forget about the solomness of walki… Read More
2016-04-06 01:49
With access to the internet, it is easy for us to find many different resources for help. The hard part is, we can't always trust what we read. Please click on the link below to see a review… Read More
2016-04-06 01:49
Association for Applied Sport Psychology. (2015). How athletes can excel after injury: the advantage of sport psychology during rehabilitation [Press Release-Interview: Heil & Podlog]. R… Read More
2016-04-06 01:48
Work this week with Roanoke City PD on De-Escalation Training - Simulation training focused on defusing tension and hostilities with citizens whose behavior is escalating toward violence, an… Read More
2016-04-06 01:47
Fencing World Champion Iris Zimmermann on dealing with injury -- and carrying the lessons forward as an athlete and coach. Click on the link below! https://www.youtube.com/watch?v=p5MYacgI… Read More
2016-04-06 01:47
Wesley Brusseau, LCSW, began a journey to further develop his skills as a Play Therapist in April 2015. Every other month Wesley travels to Norfolk, VA, where he participates in 25 hours of… Read More
2006-06-07 11:16
Body Rider Fan Elliptical Trainer descriptionThis patented elliptical rider allows users to perform upper and lower body workouts with “zero” impact. The fan wheel runs quietly… Read More
2006-06-07 11:16
Horizon Fitness EX-69-2 Elliptical Trainer descriptionEnjoy a smooth, natural elliptical workout with the SixStar Certified EX-69 Elliptical from Horizon Fitness, featuring a longer stride l… Read More
2006-06-07 11:16
Sunny Health & Fitness Magnetic Elliptical Trainer descriptionGet an excellent, no-impact cardio workout to tone your body without stressing your joints Micro-tension controller for vari… Read More
2006-06-07 11:16
Sole Fitness E35 Elliptical Machine descriptionThe gym size E35 features a fluid natural motion provided by a whisper quiet drive system that functions in both forward and reverse motion. Th… Read More
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