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2009-05-29 03:20
Progression of exercises needs to be done in your programming. If progression of exercises does not exsist, then plateaus will occur. Most people go in and do the same exercises over and ove… Read More
2009-05-28 02:32
I hit a 350 pound deadlfit today. I was doing some heavy singles at 90% and finished at 350. I felt pretty good today. I felt like I could have done more, but that will come in a couple of w… Read More
2009-05-27 01:00
Do you ever get stuck on a certain lift and do not know how to break past that plateau? Have you been stuck on the same bench press, squat, or deadlift weight for months now? Over the next c… Read More
2009-05-26 00:59
I had a great memorial day today. I went and worked out in the morning. I had an ok training session. I just was not feeling it today so I did not go at as high of  intensity… Read More
2009-05-24 16:48
Yesterday I had a short lifting day. It did not consist of much but, it was an efficient work out. I felt great because I actually slept in. It went a little some thing like this. Speed squa… Read More
2009-05-23 16:05
Yesterday I had a pretty tough workout, then I went to play some disc golf.  I’m surprized I actually didn’t play to bad because it was an upper body day.  My workout l… Read More
2009-05-22 15:19
1. Do I really want to go see the new Terminator movie? I just don’t know if I want to or not. 2. Movies to not go see, G-force. A movie about crime fighting gerbils. No, I’… Read More
2009-05-21 15:09
Intensity is everything when it comes to lifting weights. If there is no intensity, how can you expect to see growth in weight or strenth. First there is the 1 to 5 rep range. This is pure&n&hell…Read More
2009-05-21 00:29
I was back in the gym today. I thought I was not going to be able to squat today because someone was in the squat rack again. I asked if I could work in with him and he obliged. Today was a… Read More
2009-05-19 15:23
I see people all the time who have no idea how to squat. They go under the bar, with too much weight, and it actually hurts me to watch them squat. The squat gets a bad reputation because pe… Read More

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