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Adequate Self Optimisation Blog
I experiment with various self-improvement strategies in order to try and improve my life. I share my insights, experiences, successes and failures.
2019-07-05 12:04
There is a lot of writing out there about the power of morning routines. Therefore, as part of step two of James Allen's will strenghtening program, I am have added a morning routine to… Read More
2018-10-22 11:49
Hi everyone, sorry it has been so long since I last posted. As you will know from my last post, I fell off the self-improvement wagon. The good news is I am back on the wagon, but I had to t… Read More
2018-10-12 12:49
I failed to post anything on Wednesday, and I haven't got anything to write about today either.The reason for this is that I have fallen off the self-improvement wagon. It was a few days ago… Read More
2018-10-05 13:04
I have been engaged with this journey of self-improvement for the past month (almost), so I am going to share my thoughts on the process, how I feel I have changed and the areas in which I t… Read More
2018-10-03 17:48
As you may know, I have been working my way towards improving my life. One of the best things that happens after you get going with this is that you start a snowball effect and gain som… Read More
2018-10-01 12:27
Lately, I have been reading the book Essentialism by Greg McKeown. This has lent me several good ideas that helped to shape my procrastination crushing strategy.The book suggests that reader… Read More
2018-09-28 15:32
In my post on Wednesday I talked about crushing procrastination and, as this post was a little extreme in driving for productivity, I would like to talk today about getting some well-needed… Read More
2018-09-26 11:43
If you have read this blog before you will know that I am currently embarked on a journey of self-improvement. This journey has started to get a little complicated and I am going to summaris… Read More
2018-09-24 11:48
One of the biggest problems I face, as I have already written about, is that I tend to procrastinate, and a large proportion of my time procrastinating is spent watching YouTube videos.I was… Read More

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