There is no secret everybody wants to be healthy, but not everyone has the discipline to maintain specific habits that might improve your overall health and life quality. Most of the people think they have to do unusual stuff but that’s not the case. In my opinion, it’s about what you stop doing more than what you actually do. What do I mean by that? I’m talking about trashy and processed food and unhealthy habits such as drinking and smoking. However, there are some hacks we can use in our daily lives that can really help to improve overall health while you can save some time too. I think one of the best solutions for that is Cumin Seed Oil. Today you are going to find out why everyone keeps telling that is a miracle that nature gave us. I suggest you share this article because most of the people are not even aware of alternative medicine (plants, oil, natural products in general) and they keep putting money into pharmaceutic industry’s pocket.
About Cumin Seed Oil
Black cumin is a plant with origins in southwestern Asia, the Mediterranean, and Africa. It is also known as black Cumin Seed Oil or nigella sativa oil. One of the most important ingredients in cumin seed oil is thymoquinone, which has powerful antioxidant proprieties. One of the most impressive studies showed that nigella sativa oil can fight against multiple-drugs immune bacteria such as HIV, staphylococcal, tuberculosis, influenza, gonorrhea, candida and malaria. Is funny how most of the people don’t know about this and the main reason is the mass media and pharmaceutic industry, which is one of the biggest businesses, so it’s understandable.
Benefits Of Cumin Seed Oil
1.Burn fat and helps to lose weight
Not many plants are directly helping in the process of losing weight. I see ads with different products everywhere, that claims their plant extract will help you lose 10 pounds a week or something like that. It’s advertisement and it has nothing to do with science. However, cumin seed oil and weight lose are related, and this study proves it. It’s one of the few plants in the world that can actually help people burning fat.
2. Reduce symptoms of Rheumatoid Arthritis
A study published in 2016 showed that seed oil can have a good impact on people with this auto-immune disease. For the study, 43 women took a pill of cumin seed oil every day for 30 days. Most of the participants said the treatment led to a reduction in arthritis symptoms. It doesn’t look like a coincidence so maybe you should give it a try.
3. Fight Allergic Rhinitis
Also, when it comes to any kind of allergies, this oil might be helpful. A study was published in 2011 in American Journal of Otolaryngology and it shows that cumin seed oil can reduce the nasal congestion and itching, runny nose, and sneezing after a couple of weeks.
4. Combat Diabetes
Nigella sativa is one of the few plants that can prevent and even combat type 1 and type 2 diabetes. The research was done at Indian Council of Medical Research. In addition, they said the black seed improves glucose tolerance with the same efficiency metformin does. This might be a big discovery because of metformin and other diabetes drugs have side-effects such as heartburn, headache, muscle pain, constipation, etc.
5. Treat Asthma
Another study was published in Phytotherapy Research in 2017 and the researchers found that people who took black seed oil instead of a placebo had an improvement in asthma and breath control in general.
6. Fight cancer
Black seed oil can naturally treat cancer. This is because of its antioxidant proprieties and two special compounds found in this specific plant, thymoquinone and thymohydroquinone. This study shows us how cumin seed oil can kill over 50 % of tumor cells. The scientists had the most success treating leukemia, breast cancer, brain cancer and pancreatic cancer. Most of the studies had been done on animals and the results are great. However, we are talking about a natural plant, so there are no side-effects. There is no reason to not use it in order to prevent.
7. Protect skin and regrow hair.
I think you know what’s next. Yeah, another study. Iranian researchers found out that Nigella saliva can highly improve the overall quality of life and treat severe eczema. So, if you have any kind of skin condition, this oil might be your surprise solution. At least, it doesn’t come with a long list of side-effects, like creams you find in drug stores that many times makes things worse.
When it comes to regrowing hair, this plant is a true miracle. I have my own experience with it. My hair was thinning and I started doing some research on my own. I finally combined black cumin seed oil and castor oil and I applied on my bald stops before going to bed, in about a month I started to see results. I also changed my diet. If you want to give it a try here is the step-by-step method.
8. Improves Fertility
Yes, it’s true. Honestly, I don’t know how many people use it for that reason but black cumin seed can really improve fertility, along with a good diet and regular exercises. The researchers found an improvement in sperm count, sperm motility and semen volume. The study shows us you need to take 2.5 milliliters of cumin oil per day in order to see results.
9. Balances cholesterol
Maybe one of the most important health benefits that black cumin seed oil can bring is balancing cholesterol levels. I keep telling people to eat healthy food and exercise regularly. That may be enough for a balanced level of cholesterol. However, if you don’t have time for that you might want to try this natural miracle. It appears that black seed may help lower cholesterol as well as blood sugar and blood pressure.
As you can see, every affirmation that I make is based on a study. People from different universities keep working day and night in order to open our eyes about the pharmaceutic industry, which does nothing more than treating the effect of the problem, not the cause. Doing that, we will keep getting back to them for more and more drugs. Let’s make a final list with the proven benefits and proprieties of black cumin seed oil, in case I forgot to mention some of them
Burn fat and helps to lose weight
Reduce symptoms of Rheumatoid Arthritis
Fight Allergic Rhinitis
Protect skin and regrow hair
Improves digestive functions
Boost the immune system
Reduce inflammation and fight infections
Promotes Liver Health
How to use Black Seed Oil
Above we have a long list of benefits. Now let’s see how you can actually use the oil. If you are thinking there are probably many ways, you are right. However, some are more efficient and recommended than others, but you are free to choose depending on what you want to improve in your body or what you want to prevent.
- The simplest and the most efficient way is to have a teaspoon of cumin seed oil every morning if you are ok with the taste. You can also dilute it with some honey or coconut oil.
- Toasted on flatbreads, bagels, biscuits, etc.
- Added to soups, curries, shakes, teas, etc.
- For diabetes: 1 ml of black seed oil twice a day for at least 6-8 months.
- For high blood pressure: 0.5 – 12 ml of black seed oil daily for up to 12 weeks.
- To improve sperm function: 2.5 ml / twice a day / for two months.
- For asthma: 2 ml / once a day / for two months.
Since it’s a natural plant you shouldn’t get any side-effects for it. However, if you take any medical prescription, then it’s recommended to go talk with your doctor, just in case. Also, there are really small chances to develop an allergy to black seed. Before starting to use it regularly, take a smaller dosage to see if you have any reaction. 99 % of the cases people don’t have problems like that but it’s better to prevent, right?
Final thoughts about Black Cumin Seed Oil
Well, what can I say about it? It has tons of benefits for health with zero side-effects, something you can’t say about products you find in drug stores. It’s great for treating but it’s amazing for preventing. So, even if you don’t have any medical issue, cumin oil it’s a must and it’s so simple to use. It tastes good, but that’s just my opinion. If you don’t like it you have different possibilities to include it into your diet.
However, when you buy it you must pay attention to purity. To maximize the results, 100 % pure black cumin oil is the right choice. Sometimes, it’s hard to find good providers in your city, at least that’s in my case. So recently, I found an online provider that produces only 100 % high-quality black seed oil. The shipping is worldwide so it doesn’t matter what country you are living in.
A discount was recently applied and it’s time limited. Depending on how many products you order you can save $45
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