I recently came across a great little picture that explains to us the dangers of excessive Sitting. I believe that this is even more of a problem than most people realize. In today’s day and age with the increasing usage of the computer, TV and video games, we have made ourselves people who are out of shape, lethargic, and a generation of couch potatoes.
While it is true that sitting down and resting is a good thing for us, it is the extreme quantity of sitting that can cause serious health issues and physical problems. I trust that the following information will benefit you (if you fall into the category of a big sitter) and present you with some helpful tips.