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How To Stop Sweating So Much? 10 Best Hacks For Heavy Sweeting

Want to know how to stop Sweating so much? Then you’re in the right place.

Excessive sweating is not a serious condition, but it can be very uncomfortable and embarrassing. Everyone sweats when doing physical exercise or when they feel nervous. People who suffer from Excessive Sweating means that they Sweat so much that their skin, as well as the underarm clothes, are wet. If you sweat a lot, you are not alone, because it is estimated that about 3% of the population suffers from excessive sweating. The good news, however, is that there are many ways to deal with itproblem . Here are ten of them.

How to stop sweating for no reason:

1. Dress up to hide perspiration.

The first and immediate solution to the problem of stains on clothes is to dress things in colors that will not make the sweat stains visible. Very dark colors, such as black or navy blue, do not emphasize wet stains, as well as bright, for example white. The worst colors on which patches of sweat are most visible are bright colors such as blue and gray. 

2. Wear a vest

Another way to deal with excessive sweating is to wear a vest. It may sound as if it were against intuition, put on another layer of clothing when you sweat too much, but putting a breathable shirt or vest, even if it is hot, will help absorb the sweat before it becomes visible on the clothes. 

3. Antiperspirants

Antiperspirants work by clogging the sweat glands, so that sweating ceases to be such a big problem. If you think that the usual antiperspirants available in the store do not work for you, ask your doctor to prescribe a stronger antiperspirant. However, they can cause skin irritation, so you can use them only as directed by your doctor.

4. Limit spicy dishes

Another way to over-sweat is to limit the amount of spicy foods you eat. Unfortunately, for food lovers who are sweating heavily, the advice is: eat more blandfood . Spicy spices contain pepper and chilli, which cause increased sweating. In turn, spices such as garlic and onions make the sweat more intense. So it’s best to leavefood your favorite hot curry for when we stay home. 

SEE ALSO: How To Get Rid Of Foot Odor In Shoes Fast: 9 Incredibly Easy Ways

5. Lose Weight

If you are overweight or obese, your body will be overheated and you will sweat more. Generally, everything you do will require more effort from you and it will mean that your sweat glands will be overworked when they try to cool you down. Losing a few pounds can be a simple way to reduce sweating.

6. Drink tea from sage

Another way to over-sweat is to drink sage tea. It is often recommended by doctors in this case as a medicine. It can be used both internally and externally. Regular drinking of such a drink, which is made by adding fresh leaves to boiling water, reduces sweating. Likewise with cool sage wraps that are applied to the skin in places of the greatest sweating. It is also believed that for the excessive sweating of the feet it is good to put dried sage leaves into shoes. It reduces both their sweating and unpleasant odors. 

7. Baking soda

Another good way to stop excessive sweating is to use baking soda. It is quite simple, because it can be used like talcum powder under the armpits or on places where the body sweats particularly hard. Baking soda dries up sweat, blocks sweat glands and reduces unpleasant smell.

8. Prescription drugs

In more serious cases of excessive sweating, you can use medicines prescribed by your doctor. There is a group of drugs known as anticholinergic or antimuscarinic drugs that act by interrupting nerve signals from the brain flowing to the sweat glands, thereby reducing sweating. Such drugs are available in both oral and skin form. However, side effects of their use may occur, which may include dry mouth, difficulty urinating and stomach cramps. 

SEE ALSO: 5 Reasons Why Is Hand Sanitizer Bad For You [And Your Skin]

9. Iontophoresis

Iontophoresis is a therapy that is usually carried out in the event of excessive sweating of the hands and feet. It consists in passing weak electrical waves through water to the skin, which blocks the sweat glands. This therapy is not painful, but it can cause discomfort and cause skin irritation. 

10. Botox injections 

Botox injections may also be a treatment against excessive sweating. In order to stop the signals flowing from the brain stimulating sweat glands to release sweat, it is necessary to perform about fifteen injections of botox in places exposed to the greatest sweating.

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