Want to know how to Prolong your life ? Then you’re in the right place.
Certainly, each of us once wondered – how to extend life for even a few years? Well, all you need to do is change your habits a bit and slow down the pace of life. You do not need to use special diets or exercises. Here are some tips on how to extend your life in an easy and effortless way.
How to increase your life expectancy?
1. Do sport
Remember about sport. However, you do not need to go to the gym – use your daily activities. The best gymnastics is going up the stairs, it strengthens your muscles and also has a positive effect on the heart and lungs. Avoid the elevator and climb the stairs. Go for daily walks. A good solution is to buy a dog. It will force you to move regularly in the open air.
Keep cheerfulness and optimism. It strengthens the natural defensethe bodyagainst diseases. Bad emotions, constant complaints, pessimism or even jealousy shorten life and adversely affect our beauty. Try to be always cheerful.
3. Healthy food
Pay attention to what you eat. Put almonds and garlic into your menu – they lower your blood pressure. Eat a lot of fruit, vegetables and seeds. Remember to eat tomatoes, preferably with the addition of fat (olive oil) – they contain beta-carotene and antioxidants, have anticancer effects, are then better absorbed. Do not forget about a glass of wine – alcohol drunk in moderation reduces the risk of heart disease.
SEE ALSO: How To Stay Young And Beautiful Naturally
Laugh and love everyday. Laughter Improves Circulation, oxygenates the body and relieves you from stress. Sex relaxes, increases the level of happiness hormones, lowers cholesterol, improves circulation and strengthens the muscles. People who laugh a lot, live longer!
Sign up for a dance course. Dance releases the joy of life, helps to overcome depression, neurosis and all other mental problems. When you spin on the dance floor, yoursbodyit relaxes and the mind releases from patterns. Dance also positively affects our condition, makes all the muscles of our body work.
Work on the flow of energy in your body. The correct flow of energy in individual parts of the body has a positive effect on our body – energy gives the body the strength to regenerate as well as our psyche.
SEE ALSO: How To Live a Happy Life Daily?
7. Take your time
Avoid rivalry, chase after money.
8. Avoid junk food and eating out in the city
Plan a meal with one day family at the common table.
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