Currently, in the face of a growing number of cases of Diabetes, one question that is very common to hear is: how to cure diabetes without medication.
And while the doctors say that there is no established cure for this painful disease, there is a good treatment that can be used to control the disease and to improve the production and assimilation of insulin.
It is possible to cure diabetes without medications?
Many people are wondering how to fight diabetes without going to medications or injections, because those treatments are very expensive.
With some changes in your current lifestyle can help you fight diabetes without using medications.
How are type 1 and type 2 diabetes different?
In type 1 diabetes (usually in youth), the immune system itself destroys insulin-producing pancreas cells, a hormone essential for absorbing the glucose that cells need to get energy. To obtain it, the patient must inject insulin.
Type 2 diabetes (formerly called “adult diabetes”) is a metabolic disease that can appear at any age, although it is occurring more and more in children and adolescents, due to the increase in childhood obesity.
In this type of diabetes, the body first loses the ability to properly use insulin (insulin resistance) and eventually ends up producing less and less insulin.
It is treated with medicines and, if necessary, with inhaled or injected insulin.
SEE ALSO: How To Prevent Diabetes Type 2?
5 tips on how to cure diabetes naturally
To cure diabetes, there are two very important issues to consider.
First, it is a healthy and balanced diet, which does not contribute much glycaemia to the body.
Second, perform an exercise plan that controls diabetes and burn fat. Do not forget these two points if you want to treat or cure your illness.
Also, here are the 5 special tips that you can use to fight diabetes:
Exercise is vital for maintaining good body health in both diabetic and non-diabetic patients. Exercise lowers insulin resistance, which allows the body to remove more glucose from the blood.
Start to consume more fiber.
Fiber has the power to control and lower blood glucose levels, so it would be good if you could include fiber in every meal.
You will find fiber in cereals, vegetables and fruits. But be careful with fruits.
Green tea is an herb that will help you lower your sugar levels naturally.
It contains a substance that allows the pancreas to produce and secrete insulin, to properly control blood glucose levels.
Take green tea every day, but not those that are sold boxed in supermarkets, but you should buy the herb at a health food store and then boil the herb tea.
Consume more berries, because they are fruits that are recommended for almost all diets and in our case.
They are an essential part of how to cure diabetes because they have a lot of vitamin C, fiber, antioxidants, and potassium.
All of the elements mentioned help combat the disease by blocking the harmful effects of it on the body.
More fish for your diet, especially those composed by the so-called “blue” fish, such as salmon, trout or sardines.
Are low in fat and provide a large amount of omega 3 fatty acids, beneficial to health, about all of the diabetics.
SEE ALSO: What Are Complications Of Diabetes Type 1 And Type 2?
Moderate and fun exercises would not go wrong.
Perfect, now that you know the foods that you should integrate into your diet, but the other aspect that you cannot neglect is physical activity, which is essential to solve this problem.
Exercise can be dangerous if glucose levels are too high or too low. It is advisable to perform aerobic exercises for 30 minutes daily five times a week.
Among the recommended options, it is best to do exercises with moderate intensity, such as walking or cycling.
It is also recommended to be resistance training at least 3 times a week. All these routines will help control the sugar in your blood.
If you say that you do not have time for that, or that your work is very long, you can start walking more often, for example if you work in a multi-storey building, now you are not going to take the elevator but you are going to go up or down walking, which in addition to fun is healthy.
These activities are ideal if you are not accustomed to exercise, are fun and will load your body with endorphins that will keep you more positive and optimistic to deal with your problems.
In any case, it is always advised to consult the doctor to know exactly how much exercise you can perform.
SEE ALSO: What Are The Best Natural Spices And Herbs For Diabetes?
Although it is still not possible to speak about healing, that achieving this is perfectly possible.
The difficulty for patients is to maintain long-term weight loss and glucose levels at normal levels for years.
However, even a temporary remission can have positive consequences and avoid many of the very serious complications of this disease
Now you are aware of how to Cure Diabetes Naturally, only guiding you through the diet and the exercises that you will carry.
Without a doubt, you will notice excellent results in a short time, and you will no longer need medication or injections.
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