Professional teeth whitening at home – Everyone has to maintain a good personal hygiene and white Teeth are a sign of good health and lovely smile.
If you have yellow teeth, below we have provided you great ways which you can carry out at home for whitening your teeth.
Professionals charge a lot for Teeth Whitening and you have to attend them according to schedule for getting whiter teeth. Here we have simple ways which won’t cost you much for white teeth.
Do not damage your teeth while you perform any below-mentioned activities do it very carefully and do not be harsh on your teeth’s.
Many people will run away when they see your smile with yellow teeth, it does not look good however rich your lifestyle may be.
Even your diet and certain foods are responsible for yellow teeth, as some food might stain your enamel.
1) Coconut oil pulling – Professional teeth whitening at home
Coconut Oil pulling is a very traditional way for maintaining and whitening of the teeth and yes it is also very effective till date.
In this you have to swish oil around in your mouth for about 15 minutes, add some water if you want to. This will help in fighting the bacteria who are responsible for yellow teeth.
Coconut oil also helps in reducing the inflammation and is rich in lauric acid and also the taste is better than other oils. If you do not like coconut oil you can also use other oils such as sesame oil, sunflower oil etc.
You have to do this on a daily basis to make your teeth white. Many studies have also proven that oil pulling is helpful in reducing plaque and gingivitis.
Remember to spit the coconut oil in the toilet, as if you do this daily and spit the oil in basin there are possibilities of coconut oil to leave the solid behind in your drain and later result in choking the line.
2) Whitening strips for teeth – Professional teeth whitening at home
Here you have to select the best whitening strips for teeth and also which are approved by the association. Read the leaflet of ingredients behind the pack and look for chlorine dioxide.
There should be no content of chlorine dioxide in it as chlorine dioxide will damage your enamel.
Each packet of whitening strip contains two strips one for the back and one for the front. First brush your teeth properly and also do the floss. This will remove the built up material stuck inside and also on the teeth.
Read the instructions before you use teeth whitening strips as many times every product has to be used in a different manner and style.
Apply the strip on your teeth and rub it with your fingers for it to properly stick on it. There is a gel on the strips, avoid swallowing it and spit if you think it leaks.
Now you have to leave the strip for few minutes as instructed. After the time is up remove the strip in a gentle manner and rinse your mouth properly. Do this for the amount of time instructed and wait for the results.
3) Baking soda to whiten teeth – Professional teeth whitening at home
Baking soda is a very famous ingredient and is also used in many kinds of toothpaste as it has natural whitening properties. It is also high in alkalinity which does not allow bacteria to grow.
This technique for whitening teeth at home may take time than others and you will only notice some results after a consistent time.
Here you have to use baking soda while you brush your teeth, brushing should be done 2 times one in morning and one before sleeping.
Mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. Here you can also add some amount of toothpaste if you do not like the taste.
Consistency in doing this will give you the best results even without using harmful chemicals.
This is a safe practice, so performing it on a daily basis will result in good oral health and also better white teeth.
4) Hydrogen peroxide teeth whitening – Professional teeth whitening at home
One more natural bleaching agent is hydrogen peroxide and it is also safe to use. Just the concentration should be proper when you use hydrogen peroxide.
Hydrogen peroxide, when diluted heavily, is safe. Some complain they suffer gum irritation and tooth sensitivity when they use a high concentration of hydrogen peroxide without diluting for teeth whitening.
Hydrogen peroxide also helps in killing bacteria in your mouth.
Here you need to purchase 1.5% to 2% concentrated hydrogen peroxide from the local store. Then take 2 tablespoons of it and use it as a mouthwash before you brush your teeth.
There is also another way of using hydrogen peroxide which is with baking soda. Mix 2 teaspoon of hydrogen peroxide in baking soda paste and brush your teeth with it.
5) Avoid staining foods which make your teeth yellow – Professional teeth whitening at home
Your teeth property is to go yellow as your age increases, but you can prevent it from staining if you want white and bright teeth.
Red wine, an overdose of coffee, soda, dark berries are not good if you want whiter teeth. You don’t have to avoid all this totally but you have to consume them till few limit.
You have to limit sugar in your diet as higher sugar levels give rise to bacteria in your mouth. This bacteria will give you yellow teeth.
Remember to brush your teeth after you consume sweeter things or heavy sugar foods.
People who are hardcore smokers will have a problem in maintaining white teeth. Also, they will suffer from bad breath.
Final thoughts: Doing all the above things on a temporary won’t help you. Maintaining proper schedule and consistency will get you whiter teeth.
Also maintaining good dental habits like brushing teeth twice a day, doing floss daily, gargle with an antiseptic mouthwash like Listerine, regular dental check up etc. Also, plays an important role in proper dental health and healthy white teeth.
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