In An Exercise Trick To Make You Smarter , I introduced a compound called Brain Derived Neurotrophic Factor, or BDNF, which is a protein that acts on neurons in your central nervous system (CNS) and peripheral nervous system (PNS) to help your existing neurons survive and thrive and also to encourage the growth of new neurons and neuronal connections (also known as “synapses”). In that post, I recommended making the BDNF flow by fitting in an aerobic 20-45 minute run, bike ride, or other bout of cardio on the morning of
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01/03/2017 1:09am
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30 Ways to Breathe Better
It's no secret I'm infatuated with the importance of breath. From my daily practice of starting each day with 5 minutes of deep breathing to the HEPA air filter and air purifiers and essential oil air diffusers I have installed my home and office to articles I've written about breathing
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