Lately, I’ve been “called out” quite a bit about my fringe, nerdy, technology-obsessed biohacking shortcuts to achieve body and brain performance.
See, a common problem in our era—even among the Paleo, Primal, ancestral, natural living community—is a growing obsession with self-quantification, biohacking, biomarker-exploring, Bluetooth-sporting, brain-zapping and beyond....Read More
6 Hacks to Get Fit in Less Time
I recently tweeted the results of a recent study that indicated “…no difference in increased fitness with swimming 50's vs. swimming 100's.” In this study, twenty-four swimmers were equally divided into a short-interval training group that performed eight weeks of workouts that consisted of 12-16 × 50m with 15 seconds rest or a long-interval training group that performed 6-8 × 100m with 30 seconds rest, and finally, a control group. ...Read More
Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield Buy now on Amazon or B&N. Learn more.
Nutrition Diva's Secrets for a Healthy Diet by Monica Reinagel Buy now on Amazon or B&N. Learn more.
How to Win at Losing: 10 Diet Myths That Keep You From Succeeding by Monica Reinagel Buy now on Amazon or B&N. Learn more.
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