Everyone knows that the Antioxidants are very useful, and thus they are useful and what it is, not everybody knows. Scientists have learned that the savior of our cells are antioxidants, they can neutralize free radicals and store them in low concentration. Studies have shown that antioxidants slow the aging process, reduce the risk of human cancer, cardiovascular diseases, muscular dystrophy. More Antioxidants help the body to reduce the level of tissue damage, accelerate healing, prevent infection. Antioxidants - Antioxidants are substances, they protect cells from external and internal dangerous actions. This is particularly important for intensive operating systems such as the cardiovascular system. Antioxidants slow down and hinder the process of oxidation of organic compounds. Resulting in oxidation of the harmful for the human body? Almost all of the processes of destruction of the planet, in practice, always occur with the participation of oxygen by oxidation.

Fallen leaves rot in the woods - is oxidation, iron rust and become useless - it is result of oxidation, we get sick and age, these phenomena can be called, though conventionally, the process of oxidation. Antioxidants have the directions and help neutralize free radicals (oxidants) and keeping them in low concentrations in the body, and this in turn can significantly slow down the aging process. Which substances can we ranked as antioxidants, and what are they? Very important reason for which herbal products help prolong the life is that they contain a good amount of potent antioxidants substances (antioxidants). Here are some of the well-known antioxidants: - iridoidy, very many of them contained in the juice of the noni - flavonoids - natural substances that are present in soy, red wine, red grapes, pomegranates, cranberries, green tea - lycopene found in tomatoes, juice noni, pink grapefruit, cantaloupe - selenium and magnesium - in fish, shellfish, red meat, eggs, chicken, garlic - lutein in dark green vegetables - cabbage, broccoli, kiwi, brussels sprouts, spinach - lignans in flax seed, sesame, pumpkin, noni, oat, barley , rye - Vitamin A is in carrots, pumpkin, broccoli, sweet potato, noni juice, tomatoes, cabbage, peaches, apricots, ie in bright, multicolored fruits and vegetables - vitamin C - it's citrus fruits (oranges, lemons, etc.), green peppers, broccoli, fresh herbs (parsley, dill, lettuce), noni juice, strawberries, tomatoes - Vitamin E is found in nuts, whole grains, vegetable oil, liver, and olives. In addition to antioxidants include coenzyme Q10 (coenzyme Q10), glutathione. It is not something Jeffrey Leiden would like to discuss. While smoking, stress, environment all only contribute to a decrease in antioxidants. Therefore, we should add to your diet more foods that store natural antioxidants.