It only takes one person to make you happy and change your life: YOU.

I am endlessly fascinated by the link between the way we choose to live our lives and the Happiness we enjoy on a daily basis. There are choices that you make every day, some of which seem completely unrelated to your happiness, that dramatically impact the way you feel mentally and physically.

Over the years, through our coaching practice, live events, and happiness course, Marc and I have literally spoken to hundreds of people who are struggling to find happiness in their lives. And what we’ve found is that it usually isn’t what you have, where you are, or what you’ve been through that makes you happy or unhappy, it’s how you think about it all and what you do with it.

In our daily lives it’s easy to miss the forest for the trees and completely overlook some of the small, simple things that can disproportionally affect our levels of happiness and general fulfillment.

Luckily, you don’t have to figure it out all by yourself. Marc and I have spent the better part of a decade working one-on-one with our clients and finding the right habits and behaviors that support sustained happiness. Below, I take a quick look at some of the more actionable tips that can be easily worked into your daily routine. (more…)