Who likes to have wrinkles and gray hair? Most of us would do anything to know how to look Younger. Well, not many of us realize how easy it is to look 10 years younger, that too without any expensive cosmetic surgery. All you got to do is to read through this wonderful article and make use of these 5 tips to look younger.
5 Tips to Look Younger (10 Years Younger)
1) Eat Right
Eating is something we all do, every single day of our lives. Paying a little bit of attention to what you pile up on your plate can go a long way in making you look younger than what your birth certificate says about your age.
Before we discuss what’s good for maintaining your youthful looks, let us get a quick peek at foods that are accelerating your wrinkle production. Yeah, you read correct! Foods that contain a lot of preservatives, additives and transfats can actually accelerate your aging process. Say goodbye to unhealthy eating habits and start eating right. See the list below to understand what I mean by ‘right foods’:
2) Nuts like walnuts and almonds.
3) Colorful vegetables and fruits
4) Olive oil for cooking
5) Lots of water each day
2) Think Positive
If you asked me to name just one of the most powerful enemies of your youth, I would pass that credit on to stress and worry. You might have already noticed how haggard and lifeless your facial skin starts to look when you have had a stressful day at work or maybe after a weeping bout.
Believe me; worrying can do you no good except adding more unwanted lines to your face and shades of gray to your hair.
Try to keep your thoughts positive and adopt a daily de-stress routine. Including Yoga, relaxation or meditation techniques in your daily fitness routine will benefit a lot in making you look younger than what you actually are.
3) Avoid Pollution
Pollution, dust and grime are some of the things that are almost inevitable in the current living conditions. The environment has been polluted to such an extent by different pollutants and chemicals that our skin can hardly breathe here.
Try to avoid exposing yourself to pollution as much as possible. Use a sunscreen lotion to protect your skin from hazardous ultraviolet rays of the sun. Also quit using loads of chemicals on your skin as an excuse to make-up.
4) Quit Dangerous Habits
Smoking, drug abuse, alcohol abuse and abusing any other substances like coffee, tea or carbonated beverages can lead to premature aging and deteriorating health. In addition to making you look older than you really are, these dangerous habits can even shorten your life span.
Take immediate measures to quit all of your dangerous habits and adopt a healthy lifestyle.
5) Get Enough Sleep
Lack of sleep can not only add wrinkles to your skin, but also leave it looking jaded and lifeless. Then there are the ugly dark circles around / below your eyes to top it all. Sleep is the natural aid to rejuvenation and a healthy adult needs anywhere between 6-8 hours of uninterrupted sleep, each night.
Cutting back on sleep has become a common habit for most of us now, because we are always running out of time to get things done in the busy pace of our modern lives. But doing so can invite a host of health problems (including fatal cardiovascular disorders) and premature aging into your life.
So, no matter how important undone tasks seem to you, they can all wait until you get your daily dose of beauty sleep.
I am sure these 5 tips on how to look younger can be implemented by everyone. Besides getting a youthful look, you can also ensure better health and increased longevity if you succeed in implementing all the 5 tips in your daily life.
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