Autumn and winter seasons are a hard time for our body and Brain. Your organism acutely feels the lack of vitamins, minerals, and antioxidants for normal functioning. As a result, you lose ability to concentrate your attention; your memory becomes worse as well as acumen and mental activity. If you are not a fan of “pilled vitamins” we can help you to improve the whole situation and boost your brain. Best NYC Neurologists reveal all benefits of eating Nuts for your mind and body.
Walnuts consider being kings of nuts. They are one of the most popular sources of Omega-3 fatty acid and proteins. Eating at least one walnut per day will normalize your blood pressure, reduce harmful stress effects and improve your cognitive abilities. They are also very useful for future mothers.
Almonds are a wonderful source of Vitamin E and Vitamin D. Thanks to their natural ability to decelerate aging processes; almonds are wide used in cosmetology. It is no wonder that it also extremely useful for brain and thinking processes.
Peanuts are highly rich in niacin, which help to prevent different brain diseases and delays. All advantages of eating these nuts aren't defined yet, but scientists claim that peanuts are an integral part of the healthy daily ration of every single person.
Other nuts like pecans, chestnuts, and cashews are also very useful for our organisms, but there is no scientific evidence of their influence on our brain.
So, boost your brain with delicious nuts and have a happy, long life.
This is a guest post by Jessica Carter.