Off-Season Volleyball Training Tips

Though the off-season is a time of rest, it also offers an opportunity for volleyball players to focus on conditioning, improve their technique, and build strength and speed. Now is your chance to hit the gym, stay healthy, and get yourself a step ahead of the competition. At City Beach, we offer volleyball programming throughout the year, including clinics, training programs, and corporate team building. Here, we discuss a few volleyball training tips to follow during the off-season.

Boost Your Cardio

Cardio is the lifeblood of volleyball. During a game, players must be able to exert quick bursts of energy through running, jumping, and spiking. When you are developing your off-season volleyball training program, focus your energy on cardio. Try out long-distance running, sprinting, biking, and plyometrics to build your stamina and endurance.

Try Out Another Sport

After the volleyball season, it is totally normal to be a little burnt out on the sport. After months of practices, tournaments, and games, you might be ready to take a break and try out something else. The off-season gives you an opportunity to pick up a new sport, such as softball, soccer, or even gymnastics. By playing other sports, you will become a more well-rounded athlete, which will improve your performance on the volleyball court.

Hit the Gym

Conditioning is a huge part of volleyball training, and the off-season is the perfect time to hit the gym and improve your strength. When you are conditioning, try targeting a different muscle group each day. On some days, focus on your legs, and on other days, focus on upper-body strength. Keep in mind that your workouts should relate to your position on the volleyball court. For example, finger push-ups (which improve wrist strength) are ideal for setters.

Focus on Your Mental Health

Improving your physical performance relies on improving your mental and emotional health. Volleyball is a sport that requires a great deal of concentration, strategy, and alertness. During the off-season, try out yoga and meditation. These activities are not only relaxing, but they can also improve self-confidence, lower anxiety, and help bring awareness to your body. By working mental health into your volleyball training, you increase your chances of having a successful season.

Volleyball Training at City Beach

Located in Santa Clara, California, City Beach offers volleyball training programs throughout the year. Our programming includes summer volleyball clinics, club volleyball leagues, beach volleyball, corporate team building, off-season training, and more. With six courts and experienced staff members, we are the ideal facility for new and experienced players. To learn more about our services, contact City Beach today!

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