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How Beach Volleyball Improves Your Health

The Health Benefits of Beach Volleyball

It’s no surprise that beach volleyball has become one of the most popular summertime activities. Not only is it a great way to bond with friends and spend time outdoors, but the sport also offers numerous health benefits. From cardiovascular exercise to muscle conditioning, the demands of the game and the unique qualities of the sand court work together to create an intensive, full-body workout. At City Beach, we offer volleyball programming throughout the year, including beach volleyball leagues and clinics. Today, we share some of the health benefits of the sport.

Cardiovascular Exercise

Traditional, indoor volleyball is known for its intensive cardiovascular workout. The demands of the game force players to jump and sprint, increasing their heart rate and endurance. In beach volleyball, the sand court creates resistance. This increases the intensity of the cardiovascular workout, which burns more calories. Over time, sand volleyball players develop excellent endurance and stamina.


Resistance is one of the key components to gaining muscle tone. By playing volleyball in the sand, beach volleyball players are forced to work their legs twice as hard as they would have to on a traditional indoor court. This strengthens and tones the muscles and creates a creates an intense, full-body workout.

Improves Agility

It can be a challenge to maintain your balance and stability on a sand court. With the sand constantly shifting under their feet, you are forced to quickly change your position, whether you are conscious of it or not. This increases your heart rate and activates your “fast-twitch muscles,” muscles which are often neglected in most exercise routines. If you are hoping to improve your agility on the indoor court, consider playing sand volleyball in the off-season.

Provides an Outdoor Social Activity

Spending too much time indoors can be detrimental to your mental or physical health. In fact, living a sedentary, indoor lifestyle is shown to increase symptoms of depression and anxiety. Luckily, beach volleyball provides an opportunity to get outside, get some exercise, and make new friends. The sport has a reputation for being a spontaneous activity where pick-up games are common. When you are in a sand volleyball community, you are sure to meet plenty of new people. If you are looking for a new social activity, consider joining a league or signing up for an outdoor clinic.

Contact City Beach

Located in Santa Clara, California, City Beach is the ideal location to play a game of beach volleyball. We offer a wide variety of leagues, clinics, and tournaments geared toward both adults and adolescents. Additionally, we offer specials for birthday parties and corporate team building activities. To learn more about our services, contact City Beach today!

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How Beach Volleyball Improves Your Health


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