Volleyball Training: The Benefits of Conditioning

When it comes to volleyball training, nothing matters more than developing the skills necessary to the game. If you don’t know the proper way to pass, your passes will go wild. If you don’t know how to set, your team will struggle to get any good shots in when you rotate into the center. If you don’t know the proper spiking techniques, you will miss out on easy points. Even after learning these skills, some people struggle on the court. This typically happens when the player lacks the proper conditioning. After learning the right skills, the next best thing you can do is keep up your conditioning.

Keep Your Game Up

Few of us love running sprints or jogging or doing anything having to do with conditioning. Most players hate the part of volleyball training dedicated to suicides and running, but this plays a crucial part in keeping your game at its best. When you have the stamina and conditioning to run all game, you can get into the right position to receive the ball. Your perfect passing placement or soft setting touch means nothing if you can’t get your body beneath the ball. Footwork and getting your body in the right position are one of the most important aspects of volleyball. Proper conditioning keeps you in the game until the end, and it gets you the right position for each play.

Keep Yourself Healthy

When we talk about conditioning, we are really talking about both anaerobic and aerobic exercise. Both of these forms of exercise, when performed together, improve your overall health. They both kick your heart into gear. That means you will reduce the likelihood of having cardiovascular diseases. Volleyball training typically includes a fair amount of aerobic exercise. This improves your lungs and allows you to do more before lactic acid accumulates in your muscles. Aerobic exercise has countless benefits. It lowers your cholesterol, decreases blood pressure, helps stave off depression, and reduces the risk of getting type 2 diabetes. Conditioning during volleyball training can give you all of these benefits.

Get Volleyball Training at City Beach

At City Beach, we do all things volleyball. If you want to play in a volleyball tournament or a volleyball league, we are the place for you. We also provide youth camps where we offer volleyball training to a wide range of age groups. If you want to rent out our volleyball courts for corporate team building, we can do that as well. To learn more, contact City Beach today!

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