An instruction article on how to have fun in midlife?
Yep! We high achiever, go get em' ladies need it.
As recent podcasts by Glennon Doyle and Martha Beck have pointed out, we women are pretty unskilled at having fun for fun's sake.
There's a reason why I'm releasing this in women's health month. I believe our ability to age well depends on our ability to get better at having fun.
Expert after expert points to less stress as a priority for women and our health as we age. The more stressed we are, the more illnesses we will have. The more stressed we are, the more disconnected our relationships are.
The more stressed we are, the less our kids want to be around us.
As if that's not enough, the more stressed we are, the greater our chance of developing Alzheimer's, heart disease, auto immune disorders, and getting that dreaded cancer diagnos.
Listen in to learn how to have fun and then head to www.smbwell.com/159 for the show notes and all links mentioned.
If you're ready to get started today, learn more about my program where I support you in living that life that feels better here www.smbwell.com/bestlife
Tell Susie what you thought of the episode on instagram: https://www.instagram.com/smb.wellness/

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