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4 Ingredients Of A New Habit Blog
In order to change habits, we have to practice different behaviors and get out of the “habit of easy”. We have to look at discomfort as a sign that we’re on the right path to that better version of ourselves. Here are the four ingredients of habit change to get started on that journey
2018-12-05 05:06
In accepting reality (lowering your expectations), you will be calmer and more at peace. Your family is what it is. Your spouse is what it is. Your kids are what they are. Let go of trying t… Read More
2018-11-28 05:02
I encourage you to reframe how you think of boundaries. They are not negative, punitive, or something we do to other people. Boundaries are actually a way we take care of and protect ourselv… Read More
2018-10-24 05:14
We’re not always going to feel happy….and that’s okay. In fact, being emotional is a prerequisite for a fully-experienced life. The post Emotional Intelligence 101 appear… Read More
2018-10-17 05:05
We feel what we feel based on the thoughts we’re thinking, not on the circumstances of our lives. This is the best news ever! Knowing that I’m feeling the way I’m feeling b… Read More

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4 Ingredients of a New Habit


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