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4 Ingredients Of A New Habit Blog


susiebarolo.com
In order to change habits, we have to practice different behaviors and get out of the “habit of easy”. We have to look at discomfort as a sign that we’re on the right path to that better version of ourselves. Here are the four ingredients of habit change to get started on that journey
2024-03-13 04:02
Looking for ways to improve your mental, physical, and emotional health? These five habits can make a significant difference. Join me Warriors, as I break down each habit and share actionabl… Read More
2024-03-06 05:02
Warriors, as parents, it's natural to want to fix everything for our kids. But what if we practiced loving detachment and allowed them to navigate life's challenges on their own? Discover th… Read More
2024-02-28 05:02
Our guest Dr. Gwyneth Jackaway and I dive into the pressing topic of digital wellness and the pervasive issue of screen addiction, exploring neuroscience, social media's hidden costs, and pr… Read More
2024-02-14 05:02
In this episode I talked about the intricacies of relationship dynamics. I discuss how to remove drama from relationships, particularly in the context of marriages and other close relationsh… Read More
2024-02-07 05:02
Enhance your relationships by understanding the role of expectations. Join me on this episode as we explore the impact of expectations and how to create healthier dynamics. ⭐️F… Read More
2024-01-31 05:02
I am so excited to bring you today's interview. I have a guest on the show that talks about all the things that we need to learn, know and practice to live a life we love. If you are someone… Read More
2024-01-24 05:02
Learning the skill of loving detachment is a meta skill. What that means is, if you learn and practice it, it will positively change your relationships and your life. I do not say that light… Read More
2024-01-17 05:02
Hey there Warriors! I am getting real about the struggle to stick to our goals, especially when the initial rush of New Year's resolutions starts to fizzle out. I talk about the nitty-gritty… Read More
2024-01-10 05:02
Is there such a thing as midlife weight loss? Short answer, yes! For the longer answer, listen to this conversation with Dr. Ginny Trierweiler. Dr. Ginny Trierweiler is a psychologist and c… Read More
2024-01-03 05:02
Hey there, Warriors! Are you ready to conquer your goals and overcome the discomfort that’s been holding you back? I get real about the concept of productive discomfort and how it rela… Read More
2023-12-27 05:02
Why hello dear warriors and thank you for joining me in this final episode of the year. Today we're going to do a bit of an end of year evaluation. Living a life we love is all about pausin… Read More
2023-12-22 05:02
Welcome, warriors! I have a surprise for you today. This episode is not following the usual format, but I felt moved and inspired to come on here and talk about something that has changed my… Read More
2023-12-20 05:02
I'm excited for all of you Warriors to listen in this episode. This will help all of you into aligning your energy and nurturing your intuition. Our conversation is packed with engaging stor… Read More
2023-12-13 05:02
I am considering this episode a gift to you. This is a time of year when we can feel a lot of both joy and excitement and a lot of stress and frustration. I made this episode for you because… Read More
2023-12-06 05:02
Looking to have your best holiday season yet? Discover the power of intentional living and how it can help you create a holiday season you don't have to recover from. ⭐️Find a… Read More
2023-11-29 05:02
In episode 277 of the Love Your Life Show, I share a life-changing concept: "It's not about you." This powerful four-word phrase has brought me so much ease in my life, and I can't wait to s… Read More
2023-11-22 05:02
Join Sherianna Boyle, emotional detox coach and author, in an eye-opening discussion about unlocking the power within your emotions. Discover how her latest book, 'Energy in Action,' redefin… Read More
2023-11-15 05:02
Feeling disempowered can be incredibly disheartening. I've been there, too, and I know the temptation to put the responsibility for our happiness in someone else's hands. But I'm here to tel… Read More
2023-11-08 05:02
In this episode, I discuss the dynamic of over-functioning and learned helplessness that often occurs in relationships. I explained how this pattern can lead to feelings of resentment, stres… Read More
2023-10-25 04:02
Wondering how to identify if you're in a relationship with a difficult person? We all know them. And if you don’t, you know someone who could use support with one. What am I teaching a… Read More
2023-10-18 04:02
I have been in a disempowered fearful place. And that's what I'm here to help you do on this episode. To be in healthy thriving relationships. To feel empowered. To have confidence. To trust… Read More
2023-10-11 04:02
On my special birthday episode, I shared 8 things that will help you feel happier in life. Join me as she simplifies the path to a life you love. The post 8 Secrets to Life [Birthday Episode… Read More
2023-10-04 04:02
In this episode, there's a lot to share! We'll start with easy ways to feel more confident. Then, we'll talk about how to feel safe and positive. We'll also chat about finding what we love t… Read More
2023-09-27 04:02
Welcome to the Love Your Life Show with Susie Pettit. In today's episode, titled "Anxiety," Susie shares her personal struggles and triumphs with this challenging emotion. She emphasizes the… Read More
2023-09-13 04:02
Discover a world of personal empowerment with host Susie Pettit on the Love Your Life Show. Join us for illuminating insights on embracing diverse viewpoints, navigating complex situations… Read More
2023-08-30 04:02
Hey there, it's Susie, and I'm thrilled to welcome you to this episode – "Do This Before Next Week." Today, we're diving deep into the world of values and how they can shape a life yo… Read More
2023-08-16 04:02
Embrace your journey of self-love and acceptance with inspiring insights. Discover the power of kindness and compassion towards yourself, as we explore practical ways to nurture your well-be… Read More
2023-08-02 04:02
Learn how to be the best advocates for and supporters of the young people in our lives. Whether they're our children, our adult children, or youth we influence. There are certain things I se… Read More
2023-07-26 04:06
Guess what this wellness coach has never done a podcast episode on? Our biggest organ! Today I straighten that out! Master Aesthetician, Natalie Bevans, is on the show to teach us about anti… Read More
2023-07-19 04:02
Are you ready to transform your life and become the healthiest, happiest version of yourself? In this episode, I share secrets on how to do just that. I talk about the importance of thinking… Read More
2023-07-12 04:02
Do you know there are more than 34 symptoms of perimenopause? Join menopause expert and author Amanda Thebe on the show as she shares what she wishes she knew about this passage of our lives… Read More
2023-07-05 04:02
Happy Independence time of year! Do you want to feel more free? More in control of your life and less annoyed when other people in your life do things the "wrong way"? I'm so excited for you… Read More
2023-06-28 04:42
Have you heard of Internal Family Systems or Parts Work? If you haven't, you'll want to tune in. Thinking of my brain in this way has helped me heal some serious trauma. If you have heard of… Read More
2023-06-21 04:04
Listen in to learn how to take the awesome learning from past episodes into your life in the easiest way possible. Yep, you read that correctly! Susie uses her knowledge of habits and the b… Read More
2023-06-14 04:02
This week's lesson in the Love Your Life School is super impactful and one that I can't wait to share with you! I'm teaching how to discern between the inner critic, the inner coach and the… Read More
2023-06-07 04:04
How much time do you spend thinking of a future you want? Listen in to learn how to use the super computer in your head to manifest your future. It's easier than you think. I promise. I shar… Read More
2023-05-30 04:12
What is a life list? Time management expert, best selling author, and busy mom, Kate Christie, is on the show today to help us live lives we love. She teaches how we can get our dreams and l… Read More
2023-05-26 12:24
test again The post test appeared first on Susie Pettit Read More
2023-05-24 04:02
Guess what? Most of us have codependent tendencies. You aren't faulty or broken. But it does lead to feeling exhausted, burnt out and overly responsible for everyone else's happiness. I am s… Read More
2023-05-17 04:12
How many of us say we want to feel happier? And yet, do you know how? If you listen to the media and the devices in our hands, we can think that things can make us happier - maybe a new pair… Read More
2023-05-10 04:02
Yay! I'm trying something a bit different this week. I've been reading a book (ADHD 2.0) that has me thinking in many different ways - about ADHD, brain health, brain fog, even perimenopause… Read More
2023-04-26 04:06
Life can be pretty simple sometimes. Do you want to feel the short term feeling of discomfort or the long term feeling of regret? Listen in to this week's episode as I dive into the importan… Read More
2023-04-19 04:08
Have you ever been in a rut? I have! Listen in as I share how I get out of ruts so you can too. Ruts happen. Burnout happens. Stress happens. I love sharing ways to support you so you can mo… Read More
2023-04-12 04:06
I have great news for you this week! One of the secrets of living a life you love and achieving your goals lies in DROPPING PERFECTION! In fact, study after study after study shows the less… Read More
2023-04-05 04:08
Have you ever felt like a martyr before? Resentful for all that you do? Burnt out from all that you do? Susie Pettit interviews Sue Holt today on the show and things get juicy! Listen in to… Read More
2023-03-22 04:38
So, you know those times when you're right? Like you're so certain you're right you need to make sure the other people stop doing it wrong? Yeah me too. I am often very certain that my way i… Read More
2023-03-08 05:08
Financially Free! Wheeee! How good does that feel? Well listen in because this week, Financial Life Coach Liz Carroll is on the show and she not only gives us tools to help us with our money… Read More
2023-03-01 05:02
Did you take a friendship class when you were younger? Most of us didn't. Which means there are a lot of myths about friendship and making friends that aren't helping us. Listen in to this w… Read More
2023-02-22 05:12
You asked for it, here it is! The first part of a two part series on our friendships as adults. Thank you for requesting this topic as it reminded me of some tools and practices that I can't… Read More
2023-02-08 17:08
This is a QUICKIE warriors! Listen in to learn a how I've been practicing feeling better for those times I want to feel better fast! ⭐️Quickest AND most effective way to feel b… Read More
2023-02-01 05:04
Who likes to feel resentful? Uh, come on? Anyone? It's one of my least favorite feeling states and there's a reason for that. it's a problem solving emotion. It is unhelpful for our relation… Read More
2023-01-25 05:04
When we talk about feelings, who wants to feel resentment? NOT ME! And yet, it's a feeling state that comes up for me in my life and instead of feeling shame that I feel it, I'm talking abou… Read More
2023-01-18 05:02
Our life is a result of the thoughts we're thinking. The thoughts we think cause us to feel certain ways. When we feel certain ways, we do things (actions, inaction, reaction). The actions w… Read More
2023-01-11 05:11
Listen in to learn how to use the power of your brain to make fresh starts and accomplishing your goals easier! ⭐️Show Notes Here: https://www.smbwell.com/231 ⭐️A… Read More
2022-12-28 05:04
Ever since I stopped setting resolutions and started choosing a word of the year, my life has felt a sh*t ton better. Coincidence? Nope. I know enough about human behavior, neuroplasticity… Read More
2022-12-21 05:02
What do you really wish you had more of? More sweaters? Knick knacks? More coffee mugs? You know what I could always use more of? Confidence! Listen to today's episode to learn how doing thi… Read More
2022-12-07 05:02
Isn't confidence a great feeling? Here's a workshop where I teach 5 steps for more confidence. Listen in to start practicing today! ⭐️START HOLIDAY SHOPPING: Here are some of m… Read More
2022-11-30 05:02
Want to be less cranky, have less sugar cravings, age better, ache less, and feel less tired? This is the episode for you! Holistic Sleep Coach Morgan Adams joins Susie to help us feel and l… Read More
2022-11-23 05:20
Short and sweet one for you this week! I bring you the ONE THING that, when practiced, will make you FEEL BETTER as a parent, a spouse, a human!!!! Listen in! ⭐️Want a life coa… Read More
2022-11-16 05:08
This is a life changing episode. I know because when I started using these tools, my life changed. Dramatically. For the better. Last week on the show we learned 5 traits of narcissism. This… Read More
2022-11-09 05:04
Have you ever wondered if you're a narcissist? Spoiler alert: If you didn't find this show because your wife/friend/child told you to google therapist but you're here on your own self help j… Read More
2022-11-02 04:12
Grief happens warriors. It happens when people and loved ones die AND it happens when we change aspects of our life: a child going off to school, the end of a relationship, the end of a job… Read More
2022-10-19 04:12
Have you heard of the term mom rage? Well, I've felt it and know that some of my darkest mom guilt moments come after experiencing (and unfortunately acting upon) my mom rage. Listen in to l… Read More
2022-10-12 04:02
In a relationship? Marriage? Are you a parent? Do you have a parent? This episode is for you! Listen in to learn how this simple mindset shift of good inside can change how you feel about yo… Read More
2022-09-28 04:06
Psst....do you ever feel irritated or annoyed in your relationships? Can I get an AMEN?! I can get annoyed at my kids, my husband, my siblings, my neighbors, heck, I can even get annoyed by… Read More
2022-09-21 04:06
Are you a goal setter? Do you like setting intentions or goals for your day, week or year? If you're a frequent listener of the Love Your Life Show, I'll bet you do. Which is why I'm super e… Read More
2022-09-14 04:12
Today I'm sharing the urge jar! One of my clients most favorite (and successful) tools. For free! No session needed! Learning about and using this tool has helped me and my clients break hab… Read More
2022-09-07 04:02
If you are in a relationship and feeling as if, in order to do be connected to them, you have to lie to yourself or to them, this episode is for you! Wait a minute? You're a people pleaser… Read More
2022-08-31 04:02
How are you feeling warrior? Stressed? Overwhelmed? Hopeless? Listless? You're not alone. In a recent podcast episode, Chalene Johnson cited a study that reported how Americans were the unha… Read More
2022-08-24 04:02
Low libido? Low confidence? Feeling comfortable in your body is important for your confidence, health and wellbeing...guess what, that’s true in terms of sex too! You are not broken (n… Read More
2022-08-17 04:02
Life is full of change and contrast. Yin and Yang. Light and Dark. In this week's episode I dive into five tools that help me when things around me are changing. Whether you're sending your… Read More
2022-08-10 03:23
What is the infradian rhythm and why will learning about it help your metabolism, sleep, stress and how we age! Listen in to this week's episode with Cody Sanders to learn what every woman n… Read More
2022-08-03 03:26
Do you have a child who's growing up? Whether they are two or 22, if you are a parent, you will want to listen in to this episode as I offer true and tested strategies to help you as we supp… Read More
2022-07-27 04:02
Listen in as Lori Massicot and I discuss boundary setting for people pleasers! If you liked this episode, let us know on Instagram! https://instagram.com/smb.wellness https://instagram.com/l… Read More
2022-07-20 03:10
One of the top ways we amazing women hold ourselves back in this world is in comparison. When we compare our lives with others we enter into a negative energy space that does not promote our… Read More
2022-07-13 03:16
ABSOLUTE TRUTH: Small progress is still progress. Better yet? It's the best way to create lasting behavior change! Small steps taken consistently over time lead to BIG changes in life. Liste… Read More
2022-07-06 04:12
Have you ever experienced a physical symptom and thought "You've got to be kidding me?" Well I have! And it seems to be happening more and more frequently the more birthdays I have! Luckily… Read More
2022-06-29 04:02
How often do you think thoughts that begin with what if? How often do you feel anxious? There's a correlation and the tool I teach today has the potential to change your relationship with an… Read More
2022-06-22 04:02
Anxiety happens. Anxiety happens to kids. Anxiety happens to spouses. Anxiety happens to moms. Anxiety happens to CEOs. Anxiety happens to life coaches  😱 Add to that, Anxiety i… Read More
2022-06-15 04:04
Parenting and supporting others is one of the most challenging jobs here on earth. I know it dear warrior! Not only do I have my own five sons, I interact with plenty of clients and humans t… Read More
2022-06-08 04:12
Double celebration time! It's the 200th episode of the Love Your Life Show and I've put together an awesome compilation celebrating you! Listen in and get all links in the show notes here: h… Read More
2022-06-01 04:04
Listen in as Susie gets raw and personal in a pep talk just for you! She speaks of the lessons she learned over the past 7 years, the completion of a commitment she made to herself, a future… Read More
2022-05-18 04:10
Ever have a hot flash or know someone who has? 🙄 Did you know that "sucking it up to just get through it" is not only emotionally unsupportive but a medically dangerous approach to m… Read More
2022-05-11 04:56
Have you ever started a day thinking: "Today I'm going to _________" only to find yourself getting into bed that night thinking: "DAMMIT! that didn't happen!" and felt disappointed and disco… Read More
2022-05-04 04:16
Wondering how to help your daughter's confidence and self image? Concerned about your child's inner talk? Wondering how to help your child with perfectionism? Or are you focused more globall… Read More
2022-04-27 04:12
LET'S GET HAPPY! Happiness is a wonderful state that I help people be more open to, to feel more of, and this podcast episode will help you with that. This episode for today is all about loo… Read More

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