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6 practical ways to manage stress

“We are deluding ourselves if we think that we can indefinitely endure the macro stresses that accompany impersonal encounters, less sleep, more work, less leisure, raising kids in this dangerous world, bad marriages, less exercise, junk and processed foods eaten on the run, hyper-caffeinated and sugar-saturated beverages, addictive devices that give us “screen sickness,” traffic jams, flight delays, and so much more, and come away unscathed.” – Roberta Lee, M.D. Stress is a feeling of being under abnormal pressure, whether it is an increased workload, an argument with a family member or financial worries. Stress can jack up your blood

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6 practical ways to manage stress

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