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Red Potato Mushroom Curry

Usually I avoid Potatoes in my recipes due to its high carb content but red potatoes are hard to resist. Its crispy taste and less mushy texture tempt me to cook red potatoes at least once a week for dinner.

 

 

Mushrooms being high in Vitamin D, antibiotics, amino acid and many vitamins and minerals are my all-time favorite so I try to incorporate Mushrooms into my meals a great deal. These nutritious and delicious mushrooms promote weight loss, strengthen immunity system and lowers cholesterol levels.

So this time my idea was to combine the goodness of mushrooms and deliciousness of potatoes cooked in nut free creamy gravy and balance the health and taste equally to make this nutritious entrée a favorite meal for your family.

 

 

For this I roasted the red potatoes in a preheated oven and sautéed mushrooms. I decided to make the base of the gravy with white sesame seeds as the main ingredient and blended it with tomato Paste (store bought), I used tomato paste instead of fresh tomatoes to thicken the gravy a bit and to add a strong tangy flavor to it, and with this I also processed onions, ginger, and garlic. Before assembling the entire ingredients into Red Potato Mushroom Curry I decided to flavor the warm oil with fresh thyme herb to give this recipe a fusion essence and seasoned with minimum spices. To make this entrée vegan friendly I added coconut milk for a smooth silky taste and served warm with steamed rice and naan.

My family devoured every bite of this meal and requested me to add this recipe to my weekly meal plan and that I should make it at least twice every month. I was delighted to receive such warm appreciation from them and I highly recommend you to try this out and make your week night dinner more interesting as well as healthy.

 

 

Red Potato Mushroom Curry

Prep Time:10 minutes
Cook Time:40 minutes
Total Time:50 minutes
Serves: 4
See full nutrition!
Per Serving: 262 calories
Fat 18 g
Carbs 22 g
Protein 5 g

Ingredients

  • 2 cups baby red potatoes (sliced into halves)
  • 2 tbsp. olive oil
  • 2 cups white mushroom (sliced)
  • 1 cup red onions (roughly chopped)
  • 2 tbsp. tomato paste
  • 1 tbsp. ginger garlic paste
  • ¼ cup white sesame seeds
  • 1 tbsp. fresh thyme
  • ½ cup fresh cilantro (chopped)
  • 1 ½ cups water
  • ¼ tsp turmeric powder
  • ½ tsp salt
  • ¼ tsp chili powder
  • 1 ½ cups unsweetened coconut milk

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Instructions

  1. Preheat oven at 375 degree Fahrenheit and prepare a cookie sheet with a greased liner/parchment paper.
  2. Place the sliced potatoes on the cookie sheet and put it in the middle rack of the oven to bake for 35-40 minutes or until the potatoes are soft.
  3. In the meanwhile heat 1 tbsp. olive oil in a nonstick pan and sauté mushrooms.
  4. If the mushrooms dry up spray it with cooking spray to moisten the mushrooms. Cook them until nice golden brown in color.
  5. While the mushrooms are cooking, combine onion, tomato paste, ginger garlic paste and sesame seeds into the food processor and grind smooth.
  6. Once the mushrooms are cooked take them out in a bowl and add another 1 tbsp. olive oil in the same pan.
  7. Now add thyme and cilantro to the warm oil.
  8. Immediately add the sesame seeds paste to it and cook for 3-4 minutes or until the paste starts sticking to the pan.
  9. Now add water to it, mix very well and boil for couple of minutes.
  10. Add turmeric powder, salt and chili powder to the pan and mix well. Cook for 2-3 minutes again.
  11. Now add coconut milk and mix very well. Cook for another 3-4 minutes.
  12. Lastly, fold in potatoes and mushrooms and gently mix. Cook for another couple of minutes.
  13. Turn off the flame and serve warm with steamed rice or naan.

Notes:½ of whole red onion equals to 1 cups roughly chopped onion for this recipe.

If this curry left for long it might thicken a little in that case just add little coconut milk according to desired consistency and adjust the seasonings.

Regular milk can also be used in this recipe in the same measurement.

 

The post Red Potato Mushroom Curry appeared first on kiipfit.com.



This post first appeared on Kiipfit.com - Healthy Food Recipes, Fitness Tools, please read the originial post: here

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