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Weekly Meal Plan #42

Weekly Meal Plan #42

This has been a hectic week with all the festivities around. It’s fun to celebrate Indian festivals and feels so much like home away from home. I love this time of the year simply because I get a chance to dress up the Indian way, do some traditional cooking for a change and of course all these celebrations totally throw me out of Healthy diet plan.

Thank goodness for these Meal plans for keeping me on track whenever I tend to deviate from healthy eating or feel lazy to exercise. So this week my focus will be on more workouts  especially cardio to burn the calories immediately and of course strength training to maintain the healthy weight.

I have mentioned some healthy snack ideas here.  I have shared the detailed dinner plan with recipe links, breakfast and lunch idea also with recipe links in the PDF printable document.

Also don’t forget to read the health tips to stay motivated and in shape :)

For Mid-Morning Snacks – include smoothies into your diet to keep you hydrated and full till lunch time.

For Evening Snacks include some low fat yogurt, fresh or dry fruits and nuts. You can also opt for hot snacks if desired.

Click here to find the printable Weekly Meal Plan #42

Weekly Meal Plan #42 | kiipfit.com

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This post first appeared on Kiipfit.com - Healthy Food Recipes, Fitness Tools, please read the originial post: here

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