Nutritional Value Of Pineapple
Pineapple is a rich and good source of vitamins and minerals, such as potassium, calcium,magnesium, vitamin C, beta-carotene, thiamin, B6, copper, manganese, and folate, and also soluble and insoluble Fibre, and bromelain.
Health Benefits Of Pineapple
It aids Digestion
Pineapple is a rich source of fibre, they have in them both soluble and Insoluble Fibre. Intake pineapples help protect you from a lot of health conditions, such as irritable bowel syndrome, blood clotting, diarrhoea,and constipation. Fibre can aid in softening bowel thereby preventing constipation. Furthermore, it bulks up a loose stool, which helps with diarrhoea. Also, fibre helps to clean the body of excess cholesterol. This, therefore, helps against cardiovascular diseases.
It helps in dealing with Coughs and Colds
Moreover, there is the presence of vitamin C and bromelain in pineapples. Vitamin C helps to boost the immune system. Bromelain possesses the ability to reduce phlegm and mucus build up in the sinus cavities and also the respiratory tracts. Also, it helps to release phlegms and mucus. This makes it able to deal with colds and coughs.
It helps to maintain Oral Health
In addition, they have astringent properties. They also have antioxidant properties. Its astringent property helps in gum and teeth strengthening. Also, it assists in tightening up tissues in order to prevent muscle weakness, hair loss and tooth loss. Its antioxidant properties prevent oral cancer.
It boosts the Immune System
Furthermore, a single serving of pineapple has about 130% of the daily requirement of vitamin-C for human beings. It is a good source of ascorbic acid. The vitamin C in it boosts the immune system and assists in fighting against free radicals . Free radicals are harmful byproducts of cellular metabolism.They can destroy various organ systems and cause healthy cells to mutate into cancer causing cells.
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