This Berry Smoothie Bowl is one of the best ways to start the day. It’s quick and easy to make, healthy and delicious, and packed with nutrients. This 5-minute snack is loaded with banana, spinach, and mixed berries, and topped with fully customizable toppings including granola, sliced fruit and nuts. Breakfast never looked so good!
So what you waiting for? Make this thick and creamy Smoothie Bowl from scratch in just minutes using a handful of simple ingredients that are customizable with what you have on hand. Then, just add your favorite toppings, grab a spoon, and enjoy it for breakfast, as a snack, or even as a healthy dessert!
What is a Smoothie Bowl?
A Smoothie bowl is essentially the same thing as as a smoothie except it's thicker, creamier, and eaten out of a bowl using a spoon. That's right, you don't drink it, you eat it! Plus, you can top it with your favorite toppings such as fruits, nuts, and seeds to add a variety of textures.
The base of a smoothie bowl is typically made with a combination of frozen fruits and a liquid component like milk, coconut water, or yogurt. The mixture is blended until smooth and creamy, resulting in a luscious, spoonable texture.
Why You'll Love this Berry Smoothie Bowl
- Quick and easy to make. This super berry smoothie bowl takes a total of 5 minutes to make by simply throwing the ingredients into the blender — which means that you can enjoy this bowl anytime you want. Crunched for time in the morning? Need a healthy work snack? Need a filling but low-carb lunch option? How about a dessert that is actually healthy? Make a berry smoothie bowl!
- It contains no added sugar. This homemade purple smoothie bowl contains only fruit, veggies, milk, and seeds (if using). It has no added sugar or sweeteners, unlike many store-bought smoothie bowls which typically contains added sugar and possibly artificial flavors.
- A healthy start to the day. This berry smoothie bowl is a nutritious way to start your day. It's packed with vibrant berries, that offers delicious flavor and a boost of vitamins and antioxidants. Now go blend up a batch, it will keep you full and satisfied for hours, without the extra calories. Plus, it's vegan and gluten-free too.
- It's customizable. Switch up the fruit in the smoothie bowl or play around with the toppings. From sliced fresh fruits like bananas and kiwi to crunchy granola, chia seeds, or shredded coconut, you have the freedom to add your favorite toppings for added texture and variety.
- Enjoy it whenever you want. But breakfast is not the only time of day you can enjoy this vegan smoothie bowl. It's also great as a filling post-workout snack or a healthy dessert.
Ingredients Notes
To make this quick and easy Super Berry Smoothie Bowl, you will need the following 4 basic ingredients (full measurements in recipe card below):
- milk - I used almond milk to keep the recipe vegan, but any kind of milk works. Try dairy milk, oat milk, or cashew milk.
- mixed berries - use a combination of strawberries, blueberries, and raspberries, and make sure that they are frozen. Frozen berries to ensure that your smoothie bowl will be the right consistency.
- banana - use a ripe banana for the best flavour and sweetness.
- spinach - spinach creeps its way into this smoothie and you never would have guessed it from its gorgeous, vibrant colour. The colour from the berries overshadow the green spinach.
- vanilla extract - vanilla is optional to add a hint of flavor. In no bake recipes like this, I recommend using vanilla that does not contain alcohol.
- flax or chia seeds - this is also optional to add extra nutrients to your smoothie bowl.
For extra protein, you can also add protein powder.
Smoothie Bowl Toppings
The toppings are my favorite part when it comes to making a smoothie bowl. They are of course optional but they adds that much more to the dish — including more nutrients and protein. Plus, they make it pretty too. Some of my favorite toppings to add are:
- chopped fruit - try strawberry, banana, or blueberries.
- granola - any store-bought or homemade granola works. Try Coconut Maple Walnut Granola, Cinnamon Apple Granola, or Gingerbread Granola.
- seeds - sprinkle with pumpkin seeds, chia seeds, or flax seeds.
- nuts - add slivered almonds or chopped nuts.
- nut butters - add a drizzle of almond butter or peanut butter.
- shredded coconut
- honey or maple syrup - add a drizzle of honey or maple syrup for extra sweetness if desired.
How to Make the Best Berry Smoothie Bowl
Once you have gathered your ingredients, the rest is so easy. Simply combine the smoothie ingredients (with half of the milk) into a blender, puree, add more milk until desired consistency is reached, and pour into a bowl.
Next (and my favourite part!), add the toppings and decorate the smoothie bowl. I topped my bowl with berries, granola, and sliced almonds.
Recipe Variations
- Add a tropical twist. Add in some chopped pineapple and substitute the milk with coconut milk or coconut water to give the smoothie bowl a tropical flavor.
- Pack it with protein. For a more filling smoothie bowl, add a scoop of your favorite protein powder. This not only enhances the nutritional content but also helps to keep you energized for longer.
- Make it nutty. Add a spoonful of nut butter (such as almond butter, peanut butter, or cashew butter) to the smoothie blend. This adds a creamy texture and nutty flavor.
- Add superfoods. Include some superfoods such as chia seeds, flaxseeds, or acai powder to amp up the nutritional value of your smoothie bowl. These superfoods provide an extra boost of antioxidants, omega-3 fatty acids, and other beneficial nutrients.
How to Serve
This Berry Smoothie Bowl is delicious served on its own for breakfast, a snack, or even a light lunch. For a more filling breakfast meal, pair it some of our recommended dishes including:
- Avocado Toast with Poached Egg
- Egg Muffins
- Blueberry Pancakes
- French Toast
- Caprese Frittata
- Banana Toast
For more recipes, see our 50 Best Breakfast Ideas.
Recipe Tips and Tricks
- Use an assortment of frozen berries. Opt for frozen berries to achieve the best thick and creamy texture in your smoothie bowl. Choose a mix of berries like strawberries, blueberries, raspberries, or blackberries for a vibrant and delicious combination — or keep things simple with 1 or 2 varieties.
- Add a liquid gradually. When blending your smoothie ingredients, start with a smaller amount of milk. Add more liquid gradually until you reach your desired thickness. This will help you achieve a thick and spoonable consistency.
- Customize your smoothie bowl. You can customize this smoothie by using different kinds of fruit, adding in nuts, or sweetening it with maple syrup or honey, if desired. You can also customize it by changing the toppings you add. Refer to the "Smoothie Bowl Toppings" section above for more ideas.
- Serve immediately. Smoothie bowls are best enjoyed right after preparation to maintain their creamy texture and prevent them from becoming too runny. Serve your smoothie bowl immediately after topping it with your desired ingredients.
Storing and Freezing Instructions
How to Store
Smoothie bowls are best served immediately. If you have leftovers, store it an airtight container in the refrigerator for up to 1 day for the best flavor and texture. It may lose some of its thickness and get watery, but then you can enjoy it as a smoothie with a straw.
How to Freeze
Another way to store is to freeze them. Transfer the smoothie bowl to an airtight container and freeze for up to 3 months. When ready to eat, take it out of the freezer and allow it to defrost slightly on the counter for about 10 minutes. You should be able to easily eat it with a spoon.
More Smoothie Recipes
- Tropical Smoothie Bowl
- Green Smoothie Bowl
- Strawberry Banana Smoothie
- Majoon Banana and Date Smoothie
- Green Detox Smoothie
- Healthy Mango Yogurt Smoothie
Did you make this recipe? I would greatly appreciate a comment and rating below, letting me know what you thought of the recipe. You can also snap a picture and tag me on Instagram @aheadofthyme or share it on the Pinterest pin so that I can follow along.
Don't forget to sign up for my email newsletter so that you don't miss any recipes. You can also follow along on Instagram, Pinterest, and Facebook for more recipe updates.
