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Kiwi Honeydew Coconut Smoothie

Kiwi Honeydew Coconut Smoothie | vegan and gluten free refreshment. All you need is only 4 ingredients and a blender | kiipfit.comKiwi Honeydew Coconut Smoothie is in itself descriptive. Needless to say much, this Smoothie is perfect post workout refreshment. It is thick and filling and sometimes serves as my lunch too. Sweet and juicy honeydew melon blended along with tangy and gorgeous kiwi fruit thickened with unsweetened coconut flakes and finally sweetened with nutritious dates, blended with some ice water. A delicious and healthy smoothie. Make it  a day ahead and refrigerate. The taste remains as is. This is happiness!!!!

This Kiwi Honeydew Coconut Smoothie is vegan, dairy free, gluten free and completely guilt free and makes in minutes. All you need is only 4 ingredients and a blender. It is still snowing in many parts. Here it’s damp and cold in Seattle yet smoothie is an all-time favorite. Smoothies are desired throughout the year and are all weather friendly. They nourish your body after a great workout. Sometimes, they serve as a healthy pre workout snack. All in all smoothies completely hydrate the body irrespective of the weather outside.

Kiwi Honeydew Coconut Smoothie | vegan and gluten free refreshment. All you need is only 4 ingredients and a blender | kiipfit.com

I am on a low sugar diet and its working great for me. I realized that cutting back on sugar has boosted my energy immensely. This smoothie has become my preferred choice. With no added sugar this beverage satisfies my sweet cravings if ever I get, which is rare these days. It provides my much needed energy to manage my hyper active preschooler. Also, this smoothie boosts my mood when I am distracted from my healthy routine. Rich in vitamin C this smoothie is a great to go snack and naturally boosts immunity in the flu season.

Kiwi Honeydew Coconut Smoothie | vegan and gluten free refreshment. All you need is only 4 ingredients and a blender | kiipfit.com

Print

Kiwi Honeydew Coconut Smoothie

Prep Time: 3 minutes

Cook Time: 2 minutes

Total Time: 5 minutes

Serves 2

Per Serving 205 calories

Fat 3.7 g

Carb 44.2 g

Protein 3 g

2


Kiwi Honeydew Coconut Smoothie

Ingredients

  • 3 cups honeydew melon (chopped)
  • 2 kiwi (peeled and chopped)
  • 3 pitted dates
  • 2 tbsp. unsweetened coconut flakes
  • 1 cup ice water

Instructions

  1. Combine all the ingredients in a blender and blend smooth.
  2. Enjoy immediately.

Products used in this recipe

(this may contain affiliation link)

Kiwi Honeydew Coconut Smoothie | vegan and gluten free refreshment. All you need is only 4 ingredients and a blender | kiipfit.com

The post Kiwi Honeydew Coconut Smoothie appeared first on kiipfit.com.



This post first appeared on Kiipfit.com - Healthy Food Recipes, Fitness Tools, please read the originial post: here

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Kiwi Honeydew Coconut Smoothie

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