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Farm Star Living: Getting Back To Your Roots Blog
Mary Blackmon, CEO and founder of Farm Star Living, is all about giving you insight into the world of farming and talking about ways you can get back to your roots with farm fresh food and more!
Health Tips: Breast Cancer Fighting Foods
2022-10-01 14:26
Adding more plants to your diet is something that every medical professional can agree on and while we know that breast cancer is something we cannot control, there are ways to help your bod… Read More
Health Tips: Get To Know Squash!
2022-09-30 20:58
Now that it’s fall, it’s time to focus on all things squash! These versatile veggies are not only tasty, but they also pack a ton of health benefits too. Check out this list of f… Read More
The White Lodge: Sanctuary Meets Tradition
2022-09-14 18:01
When we seek escape, we should be in search of a place that inspires us to live in the moment and ground deeper into ourselves. This may sound posh and luxurious, but there exist intricately… Read More
The Cacao & Temexcal At The White Lodge
2022-09-14 17:40
– Courtesy of Farm to Wellness Retreats Ritual is about being observant, a value treasured at The White Lodge which offers ancestral ceremonies available by way of the Zenica Spa. The… Read More
The Medicine Woman At The White Lodge
2022-09-14 17:28
– Courtesy of FARM TO WELLNESS RETREATS The spa at The White Lodge is more of a connection to heritage than a wellness service. Zenica Spa provides experiences rooted in healing the p… Read More
Fresh JUICI™ Apple Spring Rolls
2022-08-31 18:39
Simple doesn’t have to mean bland or boring! Case in point – these Fresh Apple Spring Rolls made with JUICI Apples are so easy to put together and the flavors will have you makin… Read More
Health Tips: End Of Summer Sips
2022-08-31 18:38
Smoothies are one of our favorite ways to make sure we’re getting in enough servings of fruits and vegetables. And they’re so customizable, too! Whether you’re looking for… Read More
What’s In A Name? Everything!
2022-08-31 18:27
When I first launched Farm Star Living, I was so curious about the world of agriculture, where our food comes from, how it’s grown, who’s growing it, and who is behind the label… Read More
Meals In Minutes!
2022-08-31 16:32
Everyone loves mashed potatoes, right?! Mashed potatoes are one of those dishes that remind me of home and getting together with family. But there’s a reason why we serve mashed potato… Read More
Watermelon & Grilled Corn Salad
2022-08-18 20:16
We can’t speak for everyone, but we’re holding on to summer for as long as we possibly can! We’re looking for more opportunities to hang outdoors with friends and family &n&hell…Read More
Ready, Set…Gravy!
2022-08-01 22:49
Making mashed potatoes used to take so much time, energy, and ingredients: boil water, peel potatoes, chop the potatoes, measure seasonings, milk, butter, cream, prepare the pan drippings an… Read More
Health Tips: Foods To Fight Sun Damage
2022-08-01 22:34
A long day in the sun can really do a number on your bodies largest organ – we’re talking about your skin, your epidermis, or your “rind” if you’re into produce… Read More
Sweeten Your Summer With Citrus
2022-06-21 14:17
Every chef and home cook can agree that one of the best ways to make any dish come alive is to add some citrus! Whether it’s a squeeze of lemon over grilled fish and veggies, a wedge o… Read More
Catch The Citrus Wave With Limoneira!
2022-06-08 15:20
What comes to mind when you think of citrus? For me, it’s enjoying summertime fun outdoors, poolside hangs, lemonade stands, refreshing flavors, and delicious recipes! This is why I&rs&hell…Read More
Cherry Chicken Salad
2022-06-01 16:56
Ever had someone ask you, “Pretty please with a cherry on top?” We love this saying – it’s so cute and nostalgic – so we want to ask you, “What’s th… Read More
Minute Mashers™ Mashed Potato Flautas
2022-06-01 16:31
Easy, tasty, and made-in-minutes is the name of the game with this delicious recipe! And if you’ve been searching for a new dinner recipe that only take a few minutes, this recipe is y… Read More
Health Tips: Men’s Health
2022-06-01 15:39
Health, safety, and overall wellness are hot topics these days and this June we’re sharing important health tips in honor of Men’s Health Month. This is a chance, for you me… Read More
Deepak Chopra Speaks … Food For Thought!
2022-05-24 21:43
I recently had the pleasure and privilege to hear Deepak Chopra speak on wellness. And, also on our own existence here. These were complicated concepts that were pretty far-out, and many of… Read More
Minute Mashers™ Mashed Potato Waffles
2022-05-09 17:09
You know what they say, “Breakfast is the most important meal of the day!” And we’re here to remind you that a cup of coffee and a banana is not, in fact, breakfast. Make s… Read More
My Skin Cancer Check-Up Saved My Life!
2022-05-09 16:36
May is National Skin Cancer Awareness Month, so here’s a question for you: How vigilant are you when it comes to wearing sunscreen and taking care of your skin’s health? I wish I… Read More
Watermelon Hydrating Smoothie
2022-04-29 15:31
Hot, long summer days by the water demand a relaxed mindset, good vibes, and serious hydration! Which is exactly why we’ve created this tasty and healthy Watermelon Hydrating Smoothie… Read More
Health Tips: Hydrating Foods
2022-04-27 21:32
We know that proper hydration is extremely important to our health. In fact, the common recommendation is eight 8-ounce glasses, but there are more tasty ways to supplement your daily hydrat… Read More
Me-Time And Mindfulness
2022-04-06 20:18
When should you take me-time? Everyday. If you’re like most people, however, you probably aren’t. So, let’s think about me-time in a different light. Me-time really can be… Read More
Minute Mashers™ Mashed Potatoes
2022-03-30 16:30
When convenience meets deliciousness it’s a beautiful thing! Minute Mashers from Green Giant Fresh delivers the homestyle buttery taste of homemade mashed potatoes without the hassle… Read More
Minute Mashers™ Mashed Potato Muffins
2022-03-29 17:48
Do something today that your future self with thank you for – this doesn’t always mean the long-term-you either. This could be something as simple as setting out your work-out cl… Read More
My 5 Reason To Eat Nutritiously !
2022-03-14 17:42
Becoming more mindful about your nutrition can be a game-changer. In honor of National Nutrition Month, I thought I’d share my WHY behind the nutritious eating, and how it’s chan… Read More
Healthy Eating Made PEAR-FECTLY Easy!
2022-03-05 12:32
Rounding out your diet by eating a variety of fruits and vegetables is so important because each fruit and veggie has its own unique health benefits, and incorporating more types gives you t… Read More
Health Tips: Pearfection!
2022-03-01 16:43
When we think of pears, we often think of wine-drenched desserts and cheese plates. But pears should be more than just a holiday treat since they’re full of healthy and essential vitam… Read More
Health Tips: Good Greens For Good Luck!
2022-03-01 16:42
As the winter slowly begins to thaw and spring is popping up around the corner, we’re highlighting the best fresh greens that are grown this time of year. Not only do greens add a touc… Read More
Health Tips: 5 Foods To Rev Your Engine
2022-01-31 17:20
You may not realize just how much the foods you eat impact how you feel – and that includes in the bedroom. Everything from the amount of stress we carry to the amount of junk you eat… Read More
Potato Chicken & Vegetable Curry
2022-01-31 17:08
Winter is the perfect time to dive inward. This may look like creating a morning routine, taking a look at how your daily habits impact your mood, or learning to take more care in how you tr… Read More
2022-01-17 18:42
Ten years ago, I had a hope and vision to elevate our appreciation of farmers and showcase their world in a whole new way. I wanted to first and foremost celebrate farmers in a way that no o… Read More
Potato & Crab Breakfast Hash
2022-01-07 15:37
While new year’s resolutions, goal-setting, and box-checking might be top of mind this time of year, let’s remember to treat ourselves every once in a while, shall we? One of our… Read More
Date, Orange, & Pistachio Brittle
2021-12-11 16:21
We all deserve a little extra sweetness every now and then don’t we?! We’re not just talking about indulging in something sweet to eat (you definitely deserve that, too), but it… Read More
Potato Garlic Rosemary Falafels
2021-12-01 20:33
Invite your friends, family, and loved ones because it’s time to celebrate! This time of year is always filled with fun parties, potlucks, and get-togethers and we are so happy to be a… Read More
2021-11-02 16:33
This proprietary apple grown only by Starr Ranch Growers is certainly the apple of our eye this fall and winter. If the name “JUICI” doesn’t immediately sell you on this de… Read More
2021-11-01 21:00
With the chill in the air and the nights getting darker earlier, I can’t help but love to chill out some nights on my couch with some delicious comfort food! I find something extra soo… Read More
2021-11-01 18:14
We’ve certainly learned a few things over the past couple of years, but most importantly: enjoy the moment and don’t stress the small stuff. While the holidays can bring extra st… Read More
Health Tips: Diabetes Friendly Foods
2021-10-29 21:29
November is National Diabetes Month and while the risk of developing diabetes can be scary and often confusing, there are steps you can take to prevent prediabetes and diabetes. According to… Read More
JUICI® Apple & Sweet Potato Crostini
2021-10-12 19:42
Okay, how many times have you been invited to a holiday party or family get-together and you’re just not sure what to bring? Sure, a bottle of wine is can be a good choice but every ho… Read More
Let’s Get Physical – And FIT!
2021-10-08 20:08
Feeling healthy is also easier when you are feeling fit! Physical exercise is a key ingredient to the recipe of an overall healthy lifestyle because when you are fit, you’re stronger a… Read More
The Art Of Growing Pears
2021-10-08 19:59
Whenever you see a piece of farm fresh food at the grocery store, you’re not often thinking about the very long journey it’s taken to get there. Before the fruit is ripe and rea… Read More
Health Tips: Cancer-Fighting Foods
2021-10-01 13:03
Every October we celebrate, educate, and spread awareness about Breast Cancer and whatever could contribute to its prevention. Most of us know someone personally that has experienced cancer… Read More
Potato & Beef Pasties
2021-10-01 13:02
Fall has officially arrived! This season, the word that comes to mind is “harvest,” but not just in regards to the world of farming, but also in regards to ourselves. This defini… Read More
D’Noir™ Prune & Brie Bites
2021-10-01 13:02
As the holidays roll in, we’re so excited to safely gather with friends and family again! We’ve so missed holiday parties, holiday traditions, and just being around our people du… Read More
The Pioneers Of Prunes
2021-09-01 18:52
If you’re like most people, you may not think about the behind-the-scenes journey that occurs to get your favorite foods to your plate and what happens along the way. This journey is t… Read More
Pump It Up With Produce!
2021-08-31 21:10
September is officially National Self-Care Month and we’re celebrating alongside you with this article that is all about foods to keep you fueled and feeling good. You know that feelin… Read More
Potato & Black Bean Tacos
2021-08-31 21:02
If there’s one type of recipe we could all use a little more of right now, it’s something quick, easy, and it has to be delicious. We’re excited to share this new recipe wi… Read More
Self-Care With Sweetie Sweet® Onions
2021-08-31 19:25
September is National Self Care Month so we are celebrating self-care all month long! One way to take extra care of yourself is by eating delicious and healthy vegetables that are packed wit… Read More
2021-08-02 20:18
One thing we all share is the occasional sleepless night. It seems that too often the stresses of our careers, Covid, financial fears and relationship woes can cause our minds to race, heart… Read More
HEALTHY FATS: Tips & Types!
2021-08-02 19:47
To eat fat or not to eat fat? That is a darn good question! One thing I’ve learned at Integrative Institute of Nutrition is the importance of eating fats daily. We need them, after all… Read More
Petite Potatoes From Green Giant™ Fresh
2021-07-30 18:07
Potatoes are quite possibly one of the most versatile veggies out there. Not only can you cook them in multiple ways: baked, mashed, roasted, steamed, boiled, grilled, and microwaved (are we… Read More

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Farm Star Living: Getting Back to Your Roots


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