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Recipe: Syn Free Fake Steak Bakes and Cheese & Onion Bakes

Extra Easy Syn value:- 1 Slice is free

Healthy Extras:- B

You will need:-

1 Pack Kingsmill Wholemeal thins
Salt and freshly ground black pepper
4 stewing steaks, a fat removed
1 green pepper
1 yellow pepper
1 carrot, sliced
1 large red onion
1 tbsp Balsamic vinegar
1 tbsp Worcester sauce
2 potatoes, diced
Low calorie cooking spray
pinch of cayenne pepper
1 tsp smoked paprika
200ml beef stock
4tbsp passata
1 egg, beaten 


Place all ingredients (except the thins!) in a slow cooked, cook on low for 6 hours. Alternatively cook up in the oven for an hour until filling cooked

Allow to cool slightly. Place mixture inside a thin and brush egg on each corner of thin and press to seal. 

Brush all over with egg and bake for 10-15 mins on a medium heat. 

Keep in the fridge for up to one wee.

Cheese & Onion Bakes 

Extra Easy syn value- 1 Slice Free 

Healthy extras:- A &  B

Because I enjoyed my fake steak bake so much I decided to try other fillings

as well! This is a great veggie option that is delicious hot or cold. 1 slice counts as BOTH your healthy extras, so be careful not to have more than one! Is perfect to make at the weekend for lunches and super filling with a big speed salad.

You will need:-

1 pack kingsmill thins
250g baking potatoes, peeled and chopped into chunks
40g light mature cheddar PER SLICE
pinch cayenne pepper
large bunch spring onions, finely sliced
1 egg, beaten
Cherry tomatoes, chopped
Salt & pepper


Boil the potatoes for 5-10 mins until cooked through

Mash until completely smooth. Add the caynne, spring onions, salt and pepper and tomatoes and mix.

Spoon the mixture into each thin leaving a gap to seal at the sides, sprinkle 40g of light chees into each slice. Brush the edges with beaten egg to seal and then press the top slice down on the bottom

Brush with egg again and bake in the oven for 10-15 mins on a medium heat, or until cheese has melted and tops have crisped

L x

This post first appeared on Sugar Pink Food, please read the originial post: here

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Recipe: Syn Free Fake Steak Bakes and Cheese & Onion Bakes


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