Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Sticky Teriyaki Chicken Recipe | Low Calorie Slimming Friendly

 Sticky chicken low calore recipe

A super simple sticky Teriyaki chicken that's easy to make, low calorie and delicious!

Sometimes after a busy day at work, cooking is the last thing on your mind. That's where my easy to prepare, tasty recipes come in!

This one is absolutely delicious, and ready in under 30 minutes. It's a great chicken recipe that the whole family will love!

I really love any kind of Asian inspired recipe, especially any sticky meat recipe. 

Sticky Teriyaki Chicken Recipe low calorie chicken recipe slimming world

You can use either Chicken breast or chicken thighs for this recipe. I personally prefer breasts. 

The recipe serves 4, and the chicken can be served with rice or noodles. 

Pin this recipe for later:

Sticky Teriyaki Chicken Recipe low calorie chicken recipe slimming world

Fancy some more recipes?

Like the look of this recipe? I have loads more for you to look through as well! Click the links below for more:

Slimming World Friendly Dinner Recipes

 Slimming World Friendly Breakfast 

Slimming World Friendly Lunch Recipes 

 Slimming Friendly Fakeaways


Syn Value: 3.5 syns per portion

Yield: 4
Author: Latoyah Egerton
Sticky Teriyaki Chicken Recipe

Sticky Teriyaki Chicken Recipe

Prep time: 10 MinCook time: 15 MinTotal time: 25 Min
Tasty chicken in a sticky Teriyaki glaze. Perfect to serve with rice or noodles.


  • 500g boneless skinless chicken breasts cubed
  • 2 tsp sesame oil
  • ½ cup soy sauce (I prefer using low-sodium soy sauce)
  • ¼ cup rice vinegar
  • 3 tbsp honey
  • 1/2 tbsp brown sugar
  • 1 garlic cloves crushed
  • 1 tsp crushed fresh ginger
  • sesame seeds to serve


  1. Add the sesame oil to a heated frying pan.
  2. Add the chicken.
  3. Brown the chicken and then remove from the pan and set aside.
  4. Mix together to soy, rice vinegar, honey, sugar garlic and ginger
  5. Pour the sauce into the pan you used to cook the chicken.
  6. Bring to the boil until it starts to thicken, then add the chicken back in.
  7. Allow to cook for 4-5 minutes until the chicken is fully cooked through, the sauce is sticky, and coats the chicken chunks.
  8. Sprinkle with sesame seeds to serve.
  9. Serve with rice or noodles.

Nutrition Facts



Fat (grams)


Sat. Fat (grams)


Carbs (grams)


Fiber (grams)


Net carbs


Sugar (grams)


Protein (grams)


Sodium (milligrams)


Cholesterol (grams)


Calorie count is for the chicken only, add additional calories if serving with rice/noodles. All syn and calorie calculations are for guidance only, and should be double checked if following a calorie specific plan.

Similar Recipes

Mongolian Beef Recipe | Lower Calorie Slimming

Chicken Tikka Rice Stir-fry | Slimming Friendly Recipe

Sticky Sesame Chicken Strips | TGIs Fakeaway Recipe | Slimming Friendly

Did you make this recipe?
Tag @sugarpinkfood on instagram and hashtag it #sugarpinkfood

This post first appeared on Sugar Pink Food, please read the originial post: here

Share the post

Sticky Teriyaki Chicken Recipe | Low Calorie Slimming Friendly


Subscribe to Sugar Pink Food

Get updates delivered right to your inbox!

Thank you for your subscription