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KFC Gravy Burger Fakeaway Recipe | Slimming Friendly

KFC Gravy Burger Fakeaway Recipe slimming world friendly low syn


My Slimming World friendly KFC Gravy Burger Fakeaway Recipe!


The real thing can set you back lots of syns and calories, but my fakeaway version can save you both calories and syns!

As the Queen of the Fakeaway, I thought I better give this one a go! I have loads of other KFC Fakeaway Recipes too if you fancy something else. 

I was surprised how well this turned out, it was absolutely delicious!

KFC Gravy Burger Fakeaway Recipe slimming world friendly low syn

The key to this burger, is making sure the hash browns have a 'well' in them to hold all the Gravy, and of course, some deliciously rich, thick gravy.

I put a lot of my favourite KFC recipes together for this one. 

As for the gravy mayo, I wasn't too sure about that one! I mixed some of the gravy together with mayo, and it was surprisingly tasty!

KFC Gravy Burger Fakeaway Recipe slimming world friendly low syn

Can I reduce the syns or calories?

I used a proper white bun for my burger which was 7 syns, but if you are following Slimming World you could use a Schar Gluten Free Ciabatta Roll which can be used as a healthy extra. 

You could also leave out the bun, swap for a wholemeal bun or gluten free bun.

KFC Gravy Burger Fakeaway Recipe slimming world friendly low syn

This tasted like a real treat, even though it was far fewer calories, syns and fat than the real thing.

The beauty of this is that you can add as much or as little gravy as you like!


Fancy some more recipes?

Like the look of this recipe? I have loads more for you to look through as well! Click the links below for more:

KFC Gravy Burger Fakeaway Recipe slimming world friendly low syn

Slimming World Friendly Dinner Recipes

 Slimming World Friendly Breakfast 

Slimming World Friendly Lunch Recipes 

 Slimming Friendly Fakeaways








Related Recipes 

KFC Fakeaway

KFC Famous Bowls




KFC Gravy Burger Fakeaway Recipe


KFC Gravy Burger Fakeaway Recipe slimming world friendly low syn

Extra Easy Syn Value: 4.5 syns (not including the bun! Either use a HEb roll/bun or add syns)

Healthy Extras: None

Recipe makes 2 chicken breasts, 2 large hash browns




All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.


You will need:


For the chicken:

2 Small Skinless Chicken Breast Fillets
2 slices of 400g wholemeal bread
1 Teaspoon oregano
1.5 teaspoon chilli powder (adjust to your spice taste)
1 teaspoon ground sage
1 teaspoon basil
1 teaspoon pepper
2 teaspoons salt
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon garlic salt
1 egg

Hash Browns:

2 medium potatoes, peeled and grated
1 egg, beaten
1 teaspoons salt
1/2 teaspoon chilli powder
1/2 teaspoon dried basil
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
1/2 teaspoon smoked paprika
1/2 teaspoon onion powder
Low calorie cooking spray

Gravy:

1 large onion, finely diced
1/ clove garlic
Pinch of salt & pepper
1 pint chicken stock. 
2 tbsp Red Wine vinegar or balsamic vinegar
2 tbsp Worcestershire sauce
1 tsp low fat cream cheese

To Serve:
Bun of your choice (Gluten free ciabatta if using as your HEb)
1 tsp mayo mixed with 1 tsp gravy

Method:

Preheat oven to 180 degrees/ 170 fan oven. 

Start off by preparing the gravy, as this needs to reduce for an hour,

Add the onion, garlic, salt, pepper, chicken stock, vinegar, and Worcestershire sauce to a pan.

Leave to simmer for 1 hour, the longer the better!

When ready to serve, you can add the gravy to a blender and blitz until smooth.

Next prepare the hash browns.

Using a clean tea towel, add the shredded potato in the middle of it. Squeeze all the liquid out of the potatoes using the tea towel. This is what gives them the crispiness.

Remove from the tea towel, place in a bowl and add all the rest of the ingredients. Mix well.

I moulded them into the correct shape, then pressed down the centres to make the well. Set aside.

Blitz the bread until fine breadcrumbs in a blender.  Put into a bowl and add all of the seasonings and mix until everything is blended together to create your coating.

Crack the egg and mix together. The chicken needs to be dipped in the egg and then to the breadcrumb mixture and repeated to get an even coating. Use one hand for touching the eggy chicken, and the other hand for touching it when breadcrumbed. This stops your fingers getting breadcrumbed too!

Place the chicken and hashbrowns on a baking tray and spray with low calorie cooking spray.

Add the chicken and hashbrowns in the oven for 25 minutes, or until golden and crispy and the chicken is cooked through.

Add the gravy mayo to the bottom of the bun, then the chicken, then the cheese, then the hashbrown, then add your gravy on top!

Notes

I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. 

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

L x


This post first appeared on Sugar Pink Food, please read the originial post: here

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