This is a really simple dish to pull together and works perfetly for take to work lucnhes. You can use any type of Pasta, but I'm very fond of pasta bows!
Extra Easy Syn Value- Syn Free
Healthy Extas- A
Makes 3 large servings
You will need-
150g dried pasta bows
2 Cooked skinless Chicken breasts, shredded or cubed
1/2 cucumber, diced
1 handfull halved cherry tomatoes
4 bacon madalions, all fat removed
1/4 cup chopped fresh flat-leaf parsley
90g Feta cheese, crumbled up
2 tbsp cider vinegar
2 tbsp balsamic vinegar
A few lettuce leaves, sliced into strips
Oliver oil light cooking spray
Method-
Boil the pasta in salted water until pasta is soft.
Drain the pasta then rince under the cold tap to cool.
In a large bowl add the chicken, cucumber, tomatoes, bacon, parsley, and lettuce and mix together.
Top with the cool pasta, vinegars and season with salt and pepper. Spray with a few squirts of olive oil cooking spray and mix everything up to get an even coating on all the ingredients.
Split into separate servings ready for lunches, and top with 30g feta per serving if using the feta as a healthy extra.
L x
