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Mango-Orange-Watermelon Smoothie

Hope every one is enjoying the swirling heat today! Its going to hit 97F in some parts of New Jersey , I can take the heat but hate the humidity comes along with it. I am already looking for something   to drink to cool down, Thank God I bought a big watermelon on Saturday from Montgomery Farmers Market.

If you are in the area, do check out this local farmers market during the summer, they have good selection of local produce from vegetables, fruits, local cheese, baked goods to  bee honey.It’s a great way to support the local farming community and getting the fresh produce for the week.

Now back to the recipe, you will need a  mango, banana and oranges to make this super delicious smoothie. Below is the recipe:


2 cups watermelon chunks
1  cup of freshly squeezed orange juice
1 banana (sliced )
1 cup ripe mango chunks
½ cup crushed ice
¼ cup plain low fat yogurt
1 tbp honey


1.In a blender, add watermelon chunks, orange juice, banana, mango, yogurt and crushed ice. Blend until smooth.

2.Add the honey or agave syrup to taste and blend again until smooth.

Serve immediately. 

This post first appeared on Healthy Gourmet Food,Cooking And Tips, please read the originial post: here

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Mango-Orange-Watermelon Smoothie


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