2024-04-03 11:00
Creamy and crunchy, this oil-free hummus and tabbouleh wrap is a powerhouse of flavors and full of superfoods. Oil-free hummus and tabbouleh are healthy, tasty, and incredibly flavorful. I w… Read More
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Kathy's Vegan Kitchen Blog
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vegan
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stir fry
mushroom stew
vegan mediterranean quiche
vegan creamy
tabbouleh wrap
penne rose pasta
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Kathy's Vegan Kitchen is a plant-based blog full of delicious low-fat recipes, healthy living tips, and inspirations to improve life and well being
2024-03-29 11:38
This quick and easy Potsticker Stir Fry recipe is loaded with fresh veggies, vegan potstickers, and a simple stir fry sauce tossed together in one pan in under 30 minutes for an easy weeknig… Read More
2024-03-26 11:02
Greek lemon potatoes are par-boiled, then marinated in a lemony garlic sauce and roasted to perfection. Served as a side dish, these Mediterranean roasted potatoes complement any main dish… Read More
2024-03-14 11:28
This light and flavorful Mediterranean vegan quiche is the perfect entree or made into individual baby quiches using a mini muffin pan. You will love this vegan Mediterranean quiche recipe… Read More
2024-03-10 11:38
These healthy air fryer bagel chips are so easy to make! Crunchy and crispy, these oil-free bagel chips are perfect for snacking or when entertaining guests. Learn how to make these bagel ch… Read More
2024-03-09 11:11
Try this Greek egg roll recipe! If you love vegan spinach pies, you will love these Greek egg rolls. This quick and easy recipe is a healthy way to enjoy them without the phyllo dough! I was… Read More
2024-02-26 13:20
This creamy vegan coleslaw recipe is simple to make and goes well on the side, inside a sandwich or wrap, or as a salad at your next BBQ or picnic. Or, create an avocado & cilantro versi… Read More
2024-02-22 11:00
What's a Banh Mi Bowl? A healthy vegan deconstructed Vietnamese sandwich! Loaded with greens, raw veggies, spicy tofu, brown rice, and pickled veggies, and drizzled with a tangy Sriracha veg… Read More
2024-02-18 11:19
Penne rose pasta, called pink sauce pasta, is a veganized version of a traditional creamy tomato pasta recipe. Made with a few simple ingredients, this easy pasta recipe is perfect for a qui… Read More
2024-02-16 11:53
This savory, hearty mushroom stew recipe is full of vegetables with a thick, creamy herbal broth. You won't believe how delicious this vegan mushroom stew tastes. Yesterday, I revised my veg… Read More
2024-02-08 23:38
This vegan green goddess dressing recipe is a fresh, herbal dressing made with the freshest whole foods ingredients. As a dip, sandwich spread, salad dressing, or a drizzle for a baked potat… Read More
2024-02-07 12:10
Crunchy buffalo cauliflower is healthy and oil-free. These vegan buffalo cauliflower bites are a game-day treat! Dip it in vegan blue cheese or ranch, or without any sauce! Cauliflower, by f… Read More
2024-02-07 11:01
I love trying new products, and this Meati Classic Cutlet is a keeper. It is made from mushroom root and has zero fat or oil! And it is the perfect chicken substitute for this vegan Meati ch… Read More
2024-02-06 11:36
Chili is a winter staple and a game-day tradition at our house. This vegan mushroom chili recipe is simple and made from only vegetables in a rich and delicious broth. Make it in the crockpo… Read More
2024-02-05 01:27
This vegan spinach souffle recipe is a copycat version of Stouffer's Spinach Souffle, one of my favorite college day staples. This recipe for spinach souffle isn't only healthy, it is fresh… Read More
2024-02-03 11:11
This vegan breakfast casserole recipe is loaded with veggies and cooks in one pan. Great for meal prep breakfast for the week or vegan brunch casserole. This is the best vegan breakfast cass… Read More
2024-02-01 11:09
This pesto salad dressing recipe is a tasty vinaigrette dressing made with homemade pesto and a few simple ingredients. This basil pesto salad dressing is perfect for any green salad, to top… Read More
2024-01-31 11:00
This vegan Korean tofu recipe is a sweet yet slightly spicy, crispy grilled tofu recipe. Crispy on the outside with the usual soft tofu texture inside, this lovely, tangy tofu can be added t… Read More
2024-01-25 11:11
This vegan cream of chickpea soup recipe combines savory vegetables and chickpeas pureed and topped with crispy air-fried chickpeas. It all cooks in one pan for 20 minutes. Chickpeas are fab… Read More
2024-01-23 11:00
Dip into some creamy vegan ranch dressing, and enjoy a whole foods version of a classic ranch dressing. Substitute white beans or silken tofu for a nut-free version of this delicious vegan r… Read More
2024-01-11 12:36
Quick and easy vegan vegetable fried rice takes little effort and packs a lot of flavors. This vegan vegetable fried rice recipe is a family favorite! This vegan version of vegetable fried r… Read More
2024-01-04 11:12
This superfood salad is full of nutrient-dense ingredients and dressed with an oil-free apple cider vinaigrette dressing. Get all your nutrients in one delicious superfood salad recipe that… Read More
2024-01-02 11:35
This teriyaki tofu bowl is sweet, tangy, and savory, served on a bed of brown rice with kale, edamame, snap peas, baby bell peppers, greens, onions, and fresh pineapple, topped with homemade… Read More
2024-01-01 22:11
Greek New Year's Bread is an oil-free sweet bread, almost like a cake, made every New Year as a good luck tradition for the upcoming year. My daughter turned my family's Greek New Year's Bre… Read More
2024-01-01 11:27
This turmeric roasted vegetable recipe is simple and delicious. Served on a thin layer of hummus, dip your turmeric roasted vegetables in hummus and savor the flavor! I love these roasted tu… Read More
2023-12-29 11:16
This famous Jennifer Aniston salad is my vegan version with a few additional tweaks to make it even healthier than the original version. Give this vegan Jennifer Aniston salad recipe a try t… Read More
2023-12-21 03:09
Vegan pizza pinwheels are made with oil-free dough and full of your favorite pizza toppings. Rolled into bite-sized treats, this vegan pizza pinwheel recipe is easy to make and disappears fr… Read More
2023-12-17 12:00
Vegan Mushroom Wellington is filled with a savory mushroom pate, wrapped in a delicate puff pastry, and baked to perfection. This vegan mushroom Wellington recipe is simple to make and elega… Read More
2023-12-16 13:46
The best 7-layered vegan lasagna you will ever eat! Loaded with lentils, vegetables, and cashew basil cream sauce, you will be begging for more of this vegan lasagna recipe. I instantly fell… Read More
2023-12-13 11:28
This winter, embrace winter vegetables in season with this vegan winter salad. Remember beautiful winter vegetables in their raw and roasted forms in a season often devoted to comfort foods… Read More
2023-12-07 11:40
Avocado egg rolls are oil-free and vegan. Crunchy egg rolls don't need to be fried to be delicious. Try these bite-sized wonders. You will love the creamy avocado filling. Like the Cheesecak… Read More
2023-12-05 11:30
This vegan broccoli cranberry salad recipe is a delicious salad for lunch, dinner, or a holiday side dish. It's fresh, healthy, and delicious with a lightly creamy, tangy dressing. Make this… Read More
2023-12-02 11:35
Try this vegan bruschetta pasta recipe for a quick, easy dinner with a few ingredients in under 15 minutes. I love pasta and bruschetta, so I combined two of my favorite recipes in one delic… Read More
2023-11-29 11:04
Create a fabulous creamy soup with only a few ingredients! Loaded with cauliflower, potatoes, carrots, and peas, this simple cauliflower potato soup recipe is so hearty you won't believe the… Read More
2023-11-28 23:51
This sweet potato tacos recipe with cilantro avocado coleslaw is easy and inexpensive. If you are looking for a great taco recipe that rocks but doesn't break the bank, this sweet potato rec… Read More
2023-11-28 11:27
This Asian-style green beans recipe is a quick, easy side dish with few ingredients! The flavors are so incredible you may never eat green beans any other way! Try this Asian green beans rec… Read More
2023-11-19 11:35
Celebrate the season with some vegan cranberry bars. This cranberry bar recipe is 'veganized' from my sister's kitchen. These bars melt in your mouth, full of fresh cranberries, and transfor… Read More
2023-11-14 11:06
If you're a pickle lover, this pickled french fries recipe is for you! Pickled potatoes are a delicious way to enjoy baked or air-fried french fries with a zippy flavor. We love french fries… Read More
2023-11-12 11:15
This vegan vegetable strudel recipe is stuffed with vegetables in a thick and creamy vegan gravy, wrapped in a light, flaky, oil-free dough, and baked to perfection. Served with vegan mashed… Read More
2023-10-31 11:46
' rel="follow" data-wpel-link="internal" target="_self">Chipotle pasta is another one-pot sensation filled with vegetables in a smokey chipotle sauce. This vegan chipotle pasta recipe is… Read More
2023-10-31 11:37
' rel="follow" data-wpel-link="internal" target="_self">Lemon basil dressing is an oil-free and refreshing dressing. Perfect for salads, as a dip, or to drizzle on vegetables, this lemon… Read More
2023-10-30 11:37
' rel="follow" data-wpel-link="internal" target="_self">This Pasta E Fagioli Soup recipe is a comforting Italian soup in a tomato-based broth filled with beans, vegetables, and tiny tubul… Read More
2023-10-28 11:00
' rel="follow" data-wpel-link="internal" target="_self">This steamed and grilled artichokes recipe is a delicacy! Fall is artichoke season, so now is the time to celebrate this fabulous v… Read More
2023-10-25 11:07
' rel="follow" data-wpel-link="internal" target="_self">This Autumn pasta salad recipe is a combination of fresh in-season vegetables, roasted to perfection and added to whole-grain bow-t… Read More
2023-10-18 11:24
' rel="follow" data-wpel-link="internal" target="_self">For a quick and easy meal, this vegan jambalaya recipe is ready in 30 minutes from start to finish. Vegan jambalaya is loaded with… Read More
2023-10-16 11:24
' rel="follow" data-wpel-link="internal" target="_self">Welcome fall with a savory butternut squash lasagna recipe layered with noodles, butternut squash puree, cashew basil cheese sauce… Read More
2023-10-13 11:51
' rel="follow" data-wpel-link="internal" target="_self">Savory meets sweet in this butternut squash couscous salad with chopped kale, roasted butternut squash, turmeric pearl couscous, ap… Read More
2023-10-03 11:00
' rel="follow" data-wpel-link="internal" target="_self">If you love Bloody Marys and chili, this quick and easy vegan Bloody Mary chili recipe is for you! Combine your favorite bloody mar… Read More
2023-09-28 21:06
' rel="follow" data-wpel-link="internal" target="_self">This healthy BBQ Sauce recipe is fresh and tangy without added preservatives or additives. Make healthy BBQ sauce and skip the stor… Read More
2023-09-28 11:12
' rel="follow" data-wpel-link="internal" target="_self">If you love comfort food, this vegan sun-dried tomato gnocchi recipe is for you! Soft, pillowy gnocchi is cooked in a savory gravy… Read More
2023-09-27 11:22
' rel="follow" data-wpel-link="internal" target="_self">Weeknights are about quick and easy vegan recipes like this vegan sweet potato casserole. Chili meets roasted sweet potatoes in thi… Read More
2023-09-22 11:24
' rel="follow" data-wpel-link="internal" target="_self">Everyone loves a creamy, delicious bowl of soup. This creamy vegan ramen noodle soup tastes like heaven! And it all happens in one… Read More
2023-09-07 23:18
' rel="follow" data-wpel-link="internal" target="_self">If you LOVE BBQ as much as I do, you will love this pulled pork sweet potato sandwich recipe. Not only is it easy to make, but your… Read More
2023-09-07 11:56
' rel="follow" data-wpel-link="internal" target="_self">This vegan Korean burrito recipe is a spin-off of Korean street food you can make at home. Use Beyond Steak Tips or Mushrooms for t… Read More
2023-09-04 11:42
' rel="follow" data-wpel-link="internal" target="_self">This vegan crab Louie salad recipe is a veganized version of a famous crab salad from the West Coast! Made from hearts of… Read More
2023-08-31 23:24
' rel="follow" data-wpel-link="internal" target="_self">Enjoy this quick and easy spicy Asian salad recipe with a tangy, spicy Asian vinaigrette with a few simple ingredients. You will lo… Read More
2023-08-31 13:55
' rel="follow" data-wpel-link="internal" target="_self">Vegan yum yum sauce is a great dipping sauce for grilled vegetables or perfect for your favorite noodle dish. You will love this sa… Read More
2023-08-31 11:00
' rel="follow" data-wpel-link="internal" target="_self">Try this simple, three-ingredient savory mustard dipping sauce if you love to dip. Perfect for just about anything, my mustard dipp… Read More
2023-08-30 11:00
' rel="follow" data-wpel-link="internal" target="_self">Make a quick and easy weeknight meal with Beyond Steak Tips. This delicious Beyond Steak Tips recipe creates a vegan Philly Cheese… Read More
2023-08-28 11:00
' rel="follow" data-wpel-link="internal" target="_self">This quinoa taco salad recipe is a unique vegan taco salad recipe with quinoa as the taco meat! You will love this delicious taco s… Read More
2023-08-27 11:05
' rel="follow" data-wpel-link="internal" target="_self">Are you craving delicious vegan bacon bits to top baked potatoes and salads or to sprinkle on your favorite vegan pizza? These swee… Read More
2023-08-26 11:52
' rel="follow" data-wpel-link="internal" target="_self">Summer zucchini highlights this zucchini noodle salad recipe. For this summer salad, the zucchini is served raw in the salad with a… Read More
2023-08-25 11:11
' rel="follow" data-wpel-link="internal" target="_self">Vegan Bulgogi is a vegan twist on traditional Korean BBQ beef with portobello mushrooms. Marinated in a sweet and spicy Bulgogi sau… Read More
2023-08-23 11:29
' rel="follow" data-wpel-link="internal" target="_self">Crispy with maple and smokey goodness, this tempeh bacon recipe is perfect for breakfast, sandwiches, and crumbled on salads, rolle… Read More
2023-08-23 11:15
' rel="follow" data-wpel-link="internal" target="_self">Cauliflower, once considered a bland vegetable, is now the vegetable of the hour! Roasted, baked, air-fried, sauteed, steamed, and… Read More
2023-08-22 11:01
' rel="follow" data-wpel-link="internal" target="_self">Are you craving Chinese food? This healthy vegan orange cauliflower recipe is gluten-free, nut-free, oil-free, and did I mention de… Read More
2023-08-21 11:00
' rel="follow" data-wpel-link="internal" target="_self">This summer vegetable enchiladas recipe combines fresh garden vegetables and beans in a simple green enchilada sauce for a deliciou… Read More
2023-08-18 11:44
' rel="follow" data-wpel-link="internal" target="_self">Instead of a vegan BLT, how about a vegan BLT pasta salad? I've taken my favorite ingredients and created a life-changing twist on… Read More
2023-08-16 11:01
' rel="follow" data-wpel-link="internal" target="_self">This kimchi fried rice recipe is loaded with vegetables and fabulous flavors. This rice bowl is topped with kimchi, grilled tofu, a… Read More
2023-08-14 13:02
' rel="follow" data-wpel-link="internal" target="_self">As zucchini climbed steadily from my garden, I sought ways to enjoy this delicious summer vegetable, not to waste a single squash… Read More
2023-08-13 10:59
' rel="follow" data-wpel-link="internal" target="_self">Homemade peanut butter is the only way to go! This homemade peanut butter recipe is so simple, and you will love it on a grilled pe… Read More
2023-08-12 10:58
' rel="follow" data-wpel-link="internal" target="_self">Cold noodle salads like this Thai noodle salad recipe reminds me of summer! It's full of vegetables and mangos in a light, tasty dr… Read More
2023-08-11 11:00
' rel="follow" data-wpel-link="internal" target="_self">With abundant beautiful summer corn, let me introduce this creamy corn pasta recipe. Fresh corn on the cob is the base of the delic… Read More
2023-08-08 11:01
' rel="follow" data-wpel-link="internal" target="_self">Avocado hummus is creamy and delicious. Made with a few simple whole foods, the avocado hummus recipe is perfect for dipping vegeta… Read More
2023-08-05 11:30
' rel="follow" data-wpel-link="internal" target="_self">What is cauliflower potato salad, you may ask? It's a potato salad made with cauliflower instead of potatoes. This vegan cauliflowe… Read More
2023-08-04 11:28
' rel="follow" data-wpel-link="internal" target="_self">This vegan Muffuletta sandwich recipe is beautiful, loaded with vegetables and a tangy fat-free dressing. Eat it hot or cold, you c… Read More
2023-08-03 11:36
' rel="follow" data-wpel-link="internal" target="_self">This vegan lemon pudding recipe is one for lemon lovers! So, if you love lemons, this easy lemon pudding recipe is for you! There's… Read More
2023-08-02 11:00
' rel="follow" data-wpel-link="internal" target="_self">This marinated vegetable salad recipe is loaded with vegetables and marinated in a tangy dressing. It can be made ahead of time, an… Read More
2023-07-31 11:04
' rel="follow" data-wpel-link="internal" target="_self">This chopped vegan Greek salad recipe has bold Mediterranean flavors and contains delicious summer-fresh vegetables in a tangy Gree… Read More
2023-07-29 11:09
' rel="follow" data-wpel-link="internal" target="_self">Potatoes are the breakfast of champions. Make a large batch of potato hash and eat it all week long. Weekends are for brunch, relax… Read More
2023-07-27 20:37
' rel="follow" data-wpel-link="internal" target="_self">This hummus salad dressing is quick, easy, and delicious. Hummus dressing is the perfect salad dressing, pasta salad dressing, or v… Read More
2023-07-25 13:26
' rel="follow" data-wpel-link="internal" target="_self">This Mediterranean couscous salad recipe is a light and delicious entree salad or side dish in 25 minutes or less. Wait until you t… Read More
2023-07-23 11:00
' rel="follow" data-wpel-link="internal" target="_self">Carrot dogs are a healthy alternative to vegan hot dogs. This carrot dog recipe will tempt your taste buds and leave you satisfied!… Read More
2023-07-21 11:00
' rel="follow" data-wpel-link="internal" target="_self">Panzanella salad or Tuscan Chopped salad recipe is traditionally a bread and tomato salad. This Panzanella salad recipe adds pickle… Read More
2023-07-20 14:39
' rel="follow" data-wpel-link="internal" target="_self">This white bean avocado sandwich recipe is made from a white bean avocado dip blended with avocado, white beans, and a fe… Read More
2023-07-20 11:00
' rel="follow" data-wpel-link="internal" target="_self">This white bean avocado dip recipe is a sandwich spread or a tasty vegetable dip! Make this white bean avocado dip in under 10 minu… Read More
2023-07-19 11:00
' rel="follow" data-wpel-link="internal" target="_self">Lemony orzo salad is a light pasta salad loaded with vegetables and chickpeas dressed in a creamy, lemony dressing. This tasty lemo… Read More
2023-07-18 17:47
' rel="follow" data-wpel-link="internal" target="_self">If you don't like tofu, more than likely, you aren't preparing it correctly. Here are some helpful tips for preparing and loving to… Read More
2023-07-18 11:00
' rel="follow" data-wpel-link="internal" target="_self">This Roasted vegetable pasta salad recipe is made with spiral noodles and loaded with 7 different roasted vegetables tossed in a cr… Read More
2023-07-17 11:41
' rel="follow" data-wpel-link="internal" target="_self">This arugula farro salad recipe is full of superfood ingredients, dressed in a savory sun-dried tomato dressing. Serve this arugula… Read More
2023-07-16 11:19
' rel="follow" data-wpel-link="internal" target="_self">Try this acai smoothie recipe for a delicious breakfast or a cold treat on a hot day. With 5 simple ingredients, you will have a su… Read More
2023-07-15 11:35
' rel="follow" data-wpel-link="internal" target="_self">This savory, rich sun-dried tomato dressing recipe will take your salad to the next level. With minimal prep work and only a handfu… Read More
2023-07-13 11:13
' rel="follow" data-wpel-link="internal" target="_self">This lemon blueberry bread recipe is easy to make and simply scrumptious. It is made with fresh Arizona lemons and organic blueberr… Read More
2023-07-12 12:10
' rel="follow" data-wpel-link="internal" target="_self">This summer couscous salad recipe is summer in a bowl. Turmeric pearl couscous, zucchini, summer squash, tomatoes, peppers, and oni… Read More
2023-07-11 12:30
' rel="follow" data-wpel-link="internal" target="_self">Whip up this quick and easy vegan Caesar salad pasta recipe in under 20 minutes from start to finish. You will love the combination… Read More
2023-07-11 11:47
' rel="follow" data-wpel-link="internal" target="_self">Whipping up a homemade Vegan Caesar dressing recipe is easier than you might think—maybe easier than running out to pick up a… Read More
2023-07-07 12:38
' rel="follow" data-wpel-link="internal" target="_self">It's time for chilling and grilling! For a quick and easy dinner, grill up some vegetable kabobs. Three different marinade recipes… Read More
2023-07-07 11:49
' rel="follow" data-wpel-link="internal" target="_self">Easy teriyaki noodles take less than 10 minutes from start to finish. Add some air-fried tofu and sauteed vegetables, and turn this… Read More
2023-07-06 11:04
' rel="follow" data-wpel-link="internal" target="_self">Crispy air-fried steak fries are so easy to make! With a secret tip and any season variety, guilt-free french fries taste so wonder… Read More
2023-07-05 11:06
' rel="follow" data-wpel-link="internal" target="_self">Spice up your corn on the cob, and make it fancy and fun for the family. Marinating, grilling, and topping your corn brings out the… Read More
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