This is the cozy fall Pasta you are looking for! It is rich, healthy, quick, and sneakily packed with a sizeable amount of veggies! It’s paleo, gluten-free, whole30 and dairy-free.
The secret to adding so many veggies is to make a little “Mirepoix.” This is a mixture of veggies and oil that is cooked slowly to sweeten the veggies so they add a delicious flavor profile to the pasta without tasting “vegetable-y,” for lack of a better word.
I love taking a dish I am craving and finding ways to add in more veg, and this recipe does just that! It has a good amount of celery, carrots, and one cup of cauliflower.
This recipe yields a hefty 8 servings. If you have leftovers, that’s even better because the flavors only build with time. So your dinner will be fantastic tonight, but your lunch tomorrow will be even better. Win, win!
For added veggies, add in some chopped kale or chopped spinach during the last 5 minutes of simmering. No one will notice!
Frequently Asked Questions
Can I substitute alternative vegetables in this bolognese?
A typical “Mirepoix” includes onion, carrots, and celery. I would not stray too far from this base. Parsnips or mushrooms would make an acceptable substitute for the celery or carrots in this dish. Feel free to play around with adding chopped spinach or chopped kale in the last 5 minutes of simmering the pasta!
What is a good whole30 or paleo pasta recommendation?
I used and love the Jovial cassava flour pasta (affiliate link) for Paleo noodles. It cooks al-dente and comes in a variety of shapes. Some great whole30 pasta ideas are cooked spaghetti squash or zucchini noodles!
Grab a good glass of red wine (or favorite mocktail), your delicious ingredients and lets make this beauty!
Let me know in the comments below if you make this recipe!
Paleo, Whole30, Veggie-Packed Paleo Bolognese Pasta
Ingredients
- 3 medium carrots finely diced
- 4 sticks celery finely diced
- 1 medium white onion finely diced
- 1 finely diced jalepeno optional, adds a little bit of heat!
- 1 cup cauliflower rice can use frozen (or 1 cup fresh cauliflower, very finely chopped/ pulsed through a food processor!)
- 4 cloves garlic finely diced or use garlic press!
- 4 tbsp tomato paste
- 1 pound grass-fed ground beef
- 28 ounces san marzano whole canned tomatoes
- 1 tbsp italian seasoning
- 1/2 tbsp coconut sugar
- 1 tsp dried oregano
- 2 cups chicken broth
- 1 bay leaf
- 1 tbsp tapioca flour
- 32 ounces paleo pasta I used and love Jovial!
Instructions
- Food process the onions, jalepenos, celery and carrots until finely diced. Alternatively you can dice the veggies very finely.
- Add 1/2 tbsp avocado oil or ghee to a wide saucepan. Heat oil over medium-high heat.
- Add the finely diced onions, jalepenos, carrots and celery to the saucepan. Season with a pinch of salt and stir. Cook over medium-high heat for 12-15 minutes until slightly browned and the veggies are slightly sticking to pan.
- Add the minced garlic and stir for about 30 seconds until fragrant.
- Add the tomato paste, mix to combine and season with another generous pinch of salt.
- Add italian seasoning and oregano and stir for about a minute.
- Add meat to mixture, breaking the meat apart with a wooden spoon. Add another generous pinch of salt. Add the cauliflower rice to the mixture. Cook until meat is no longer pink.
- Add the whole can of tomatoes, breaking the tomatoes apart with a wooden spoon.
- Add 2 cups of chicken broth to the mixture.
- Add 1/2 tbsp coconut sugar, the bay leaf and another generous pinch of salt.
- Allow to simmer on low for at least 1 hour (up to 2 hours if you have time) until thick, meat is very tender and a-lot of liquid has cooked away.
- Add tapioca flour and stir to combine.
- Remove the bay leaf. Add one final 1/2 tsp of sea salt and 1/4 tsp of freshly ground black pepper. Taste and adjust seasoning according to your heart!
- Cook paleo pasta according to box instructions. Pile on the bolognese sauce, freshly grated parmesan (If you like and aren't paleo, dairy-free or whole30), freshly ground black pepper and enjoy!!! (preferably with a good glass of red wine)
Notes
The post Veggie-Packed Bolognese Pasta | Paleo, Whole30 appeared first on Don't Skip the Cookie.
This post first appeared on Don't Skip The Cookie - Simple, Paleo, Gluten-Free Recipes!, please read the originial post: here
