2024-02-22 14:09
This is the healthy banana pancake recipe you are searching for. I’m looking at you, busy moms who need breakfast quick, with little mess, but wants something nourishing that is, um… Read More
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healthy cheesecake recipe
pancakes
smoothies
fryer zucchini fritters
green tea
banana pancake recipe
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ginger ale
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Food Philosophy: Don’t skip the cookie!
You can enjoy delicious food and not skip anything when it’s made from wholesome, simple ingredients.
2023-09-21 15:36
Don’t throw away that last bit of pumpkin in that can! Use your leftover pumpkin puree from fall baked goods in this fantastic pumpkin pasta recipe. Let me tell you, this is definitely… Read More
2023-09-07 20:02
Moscow Mules are one of my favorite drinks. Give me that zesty ginger flavor, fresh lime, and mint!!! The perfect pairing. This Moscow Mule mocktail has all of it minus the vodka. So, you ca… Read More
2023-08-31 15:14
If you are overloaded with end-of-summer zucchinis, I got you!! There are so many wonderful ways to use up zucchinis but one of my favorite ways are these Air Fryer Zucchini Fritters.
I… Read More
2023-08-10 15:52
When that chocolate craving hits this is the 2 ingredient treat you need!! It’s paleo, dairy-free, gluten-free, and refined sugar-free. This chocolate bar has that wonderful crunch eve… Read More
2023-08-09 09:49
You’ve probably heard that green tea is good for you, but have you ever stopped to wonder why? What about this humble, leafy brew gives it such a sterling reputation? Let’s unpac… Read More
2023-08-03 22:44
I’m so excited about this healthy cheesecake recipe!! This is a great no-bake cheesecake! Perfect for the summer heat when you do not want to turn your oven on.
It’s also vega… Read More
2023-08-02 09:21
The Mediterranean “Diet” has been a buzzword in the health and food circles for a while now. You’ve probably heard of it, and perhaps you’re wondering why it’s… Read More
2023-07-26 09:19
Breakfast is often referred to as the most important meal of the day. It jump-starts your metabolism and can set the tone for your entire day. Smoothies have become a popular breakfast choic… Read More
2023-07-20 21:04
Healthy taco salad. My current favorite summer obsession. This mouthwatering taco salad is wholesome, nutrient-packed, and full of protein! It definitely hits the spot, it’s zesty, s… Read More
2023-07-19 11:51
Imagine a dinner plate that does more than just satisfy your taste buds. Picture it as a stage where nutritious foods team up, play off each other, and work together in perfect harmony to bo… Read More
2023-07-13 15:05
A sweet, creamy slightly nutty ice cream that will satisfy your ice cream craving in a guilt-free way!! This paleo ice cream is dairy-free, gluten-free, vegan, and refined sugar-free! Findin… Read More
2023-07-12 12:36
When we think of nutritional powerhouses, our minds often jump to big, leafy greens or protein-packed legumes. Rarely do we give proper due to the small but potent fruits that are berries. B… Read More
2023-07-06 14:09
Summer has arrived! That means time for all the backyard barbeque sides. Pesto pasta salad is a must for any summer gathering. Every bite is vibrant, mouthwatering, and has a good crunch. Wh… Read More
2023-07-05 12:42
Whether you’re committed to a Paleo diet or just someone seeking healthier choices, these staples can become an essential part of your wellness journey.
Every so often, we stumble u… Read More
2023-06-29 14:43
Ya’ll. I don’t have words. Cottage cheese and cookie dough? I never would have dreamed of those words in the same sentence. I tried the viral cottage cheese cookie dough (cottage… Read More
2023-06-28 14:00
Eating healthier. It’s a phrase that resonates with many of us, yet, for various reasons, it remains a challenging objective to accomplish. The whirlwind of modern life often leaves us… Read More
2023-06-22 14:32
This Lavender iced coffee is insanely good. I got the inspiration for it when I had leftover honey lavender simple syrup from my “Lavender Haze” cocktail. In addition, I went to… Read More
2023-06-20 16:03
“Eat food, not too much, mostly plants,” Michael Pollan famously advises in his book “In Defense of Food”. This seven-worded distillation of what we should eat sounds… Read More
2023-06-15 15:12
This Hibiscus Mocktail is a delightful and vibrant drink that combines the flavors of sweet strawberries, aromatic thyme, and tangy hibiscus. It’s the perfect non-alcoholic beverage to… Read More
2023-06-01 14:49
Welcome, Swifties and cocktail enthusiasts alike! I merged flavor and music to create something truly unique – a Taylor Swift-inspired drink from her hit “Lavender Haze”… Read More
2023-05-25 14:07
Calling all Girl Scout cookie lovers! I’m putting a homemade twist on one of the most beloved classics: Tagalongs. My Tagalong cookie recipe is gluten-free, dairy-free, and vegan!… Read More
2023-05-18 14:26
How to make Samoas! My all-time favorite girl scout cookie. (Can’t be disputed, I stand my ground.)
It has that round, crisp shortbread cookie base that is topped with a layer of ri… Read More
2023-05-11 15:30
This thin mint cookie recipe is my 8-year-old self’s dream of a cookie!! Especially when it tastes better than that classic sleeve of cookies I could annihilate in one sitting, AND won… Read More
2023-05-04 00:51
The weather is warming up and that means more easy, light, cool food! This healthy paleo chicken salad is a classic dish that’s perfect for any occasion, whether you’re looking f… Read More
2023-04-27 14:46
These paleo donuts are gluten-free, dairy-free, and refined sugar-free. All phrases you’re unlikely to see next to the word “donut”. But trust me, these donuts are the bomb… Read More
2023-04-18 14:24
Cottage cheese is definitely having its moment on the internet right now. And I am so here for it!! It is a very high source of protein and good-quality fat to keep you full and satisfied, m… Read More
2023-04-11 14:32
Paleo blueberry muffins are my secret weapon for winning over hearts and stomachs! You might be thinking, “What’s so special about muffins?” Well, these are not your averag… Read More
2023-04-11 14:32
Paleo blueberry muffins are my secret weapon for winning over hearts and stomachs! You might be thinking, “What’s so special about muffins?” Well, these are not your averag… Read More
2023-03-29 18:56
If you are looking for the perfect poolside sipper this summer, you are in the right place! This grapefruit mocktail is refreshing, light, and crisp.
What is in this grapefruit mocktail?… Read More
2023-03-24 19:43
Spring is in the air and one of the most important areas that you should focus your attention on is your kitchen! It’s generally a very high-traffic area in homes and can get overlooke… Read More
2023-03-23 16:16
As the weather warms up and spring arrives, it’s the perfect time to start incorporating fresh, vibrant ingredients into your meals. One of the stars of the season is asparagus, a vers… Read More
2023-03-09 15:16
If you are looking for a foolproof comforting one-pot soup you are in the right spot. This spicy ramen recipe has so much flavor. (Don’t shy away if you don’t like spicy food, yo… Read More
2023-03-02 15:54
Here we have an actually delicious granola bar that is high in protein and full of seeds, nuts, fiber, and chocolate. What more could you ask for? It is also gluten-free, paleo, dairy-free… Read More
2023-02-23 16:03
Your new weeknight dinner staple. If you’re looking for a delicious and healthy meal that’s easy to prepare, you can’t go wrong with a chicken teriyaki recipe.
This pale… Read More
2023-02-13 16:12
Are you a fan of chocolate turtles but looking for a healthier alternative? Look no further than this paleo 5 ingredient chocolate turtles recipe! With only a handful of simple ingredients… Read More
2023-02-09 15:55
Guacamole is a classic Mexican dish that is a staple at parties and is unfortunately always extra at Chipotle ;)! Made with ripe avocados, lime juice, cilantro, and a few other ingredients… Read More
2023-02-07 15:29
Wings, wings, wings! The ultimate party food, game-day snack, and guilty pleasure all rolled into one. But, let’s face it, there’s nothing worse than a soggy wing. Eww! So, to en… Read More
2023-02-07 15:29
This is the perfect buffalo sauce that isn’t too spicy! It is perfectly balanced out with a touch of sweetness. I love this sauce because it is clean and simple. It’s painless to… Read More
2023-02-03 14:00
Eating healthy seems hard. We’ve all been there — standing in the grocery store and feeling overwhelmed by the choices. We want to eat better, but the “healthy” opt… Read More
2023-02-02 16:00
These cookies are a chocolate lover’s dream. They are double chocolate and have a soft center with a slightly crisp brownie exterior. These cookies are also delightfully gluten-free, p… Read More
2023-01-25 03:23
When you want cherry pie but don’t want to wrestle with annoying pie dough, make this delicious cherry crisp! You can use frozen or fresh cherries for this recipe.
This recipe has a… Read More
2023-01-24 18:13
Meal planning is an essential aspect of maintaining a healthy and balanced diet. But let’s be real… most of us struggle with this due to a lack of time, knowledge, or resources… Read More
2023-01-19 16:55
If you are feeling the cold, January winter blues, I have the cure! This hearty, comforting shepherd’s pie. This warm and cozy dish is whole30, paleo, gluten-free, dairy-free, keto, an… Read More
2023-01-18 21:00
Eggs, my friends, are a veritable goldmine of nutritional goodness. High-quality protein? Check. Essential amino acids, vitamins, and minerals? Check, check, and check. And let’s not f… Read More
2023-01-13 19:05
An easy, refreshing mocktail for January!
This is the easiest mocktail, all you really need is 3 ingredients to create a delicious, fizzy, fun drink with no alcohol. It is a great beverag… Read More
2023-01-12 18:02
The best fluffy, moist, yet crumbly banana nut muffins. Slightly sweetened with ripe bananas and a touch of coconut sugar. This is basically your oats for breakfast in a more delicious, fun… Read More
2023-01-11 20:41
The rise of mocktails is a trend that’s been building for a while now, but it’s one that’s poised to take off in a big way in the coming year. And it’s not just becau… Read More
2023-01-05 17:58
I’ve never met a taco I didn’t like. Even in soup form.
This is the best healthy, hearty winter soup. It’s a delicious, wholesome soup with ground beef and all the bel… Read More
2023-01-02 15:00
Summary: Eating a healthy diet is an important aspect of maintaining overall health and well-being. There are numerous long-term benefits to eating healthy, including improved mental healt… Read More
2022-12-22 22:03
This is so easy to make at home with low-sugar (or no-sugar) chocolate. It’s made of low-sugar dark chocolate layered with white chocolate and sprinkled with crushed peppermint candy… Read More
2022-12-20 02:32
Photo by Sara Dubler on UnsplashPaleo wraps are a popular alternative to traditional wheat-based wraps and can be an attractive option for people following a paleo diet or who have food sens… Read More
2022-12-01 16:31
These are the best cookie for any peanut butter lover. They are soft, chewy, and irresistible. Not to mention they are gluten-free, dairy-free, and refined sugar-free and use only 5 simple i… Read More
2022-11-23 22:28
This is the only brussel sprout recipe you need. Seriously. It turns a very unloved and highly underrated vegetable into a fantastic side dish.
If you have a bag of brussel sprouts glari… Read More
2022-11-17 17:00
A delicious, lightened version of the classic creamy potato soup! This dairy-free potato soup has that hearty potato feel and taste but with half the carbs and added veggies! It is dairy-fre… Read More
2022-11-15 20:42
Photo by Tangerine Newt on UnsplashThe paleo diet is a dietary approach that focuses on eating whole, unprocessed foods that are similar to those that were consumed by early humans during th… Read More
2022-11-10 14:26
Cozy, warming, and the perfect one-pot dinner for these colder days. This is the best meal to prep at the beginning of the week because it will yield plenty of leftovers. And the leftovers a… Read More
2022-10-27 15:59
These cookies are soft and chewy on the inside while still being slightly crispy on the outside and don’t puff up in the oven like most pumpkin-baked goods. They are vegan, gluten-free… Read More
2022-10-25 13:00
These decadent, yet healthy apples are the perfect snack or dessert to whip up in less than 20 minutes, without even turning on your oven.
These apples get soft and gooey on the inside… Read More
2022-10-19 12:06
This is the cozy fall pasta you are looking for! It is rich, healthy, quick, and sneakily packed with a sizeable amount of veggies! It’s paleo, gluten-free, whole30 and dairy-free… Read More
2022-09-08 05:24
Happy Fall Season!! The first few weeks of September I want pumpkin everything. These warm-spiced pumpkin pancakes hit the spot. They are an epic, wholesome autumn breakfast.
These are f… Read More
2022-09-01 12:45
This soft, cinnamon cookie with marshmallows, chopped graham crackers, and a mix of chocolate chunks/chips is gluten-free, dairy-free, paleo, refined sugar-free, and absolutely delicious!!… Read More
2022-08-25 14:48
I am always looking for ways to not waste my leftover almond pulp from making homemade almond milk. In my search, I made these incredibly satisfying, grain-free, energy bites! They are the p… Read More
2022-08-18 16:17
Your new favorite taco Tuesday recipe! These are healthy, juicy, flavorful chicken street tacos. They are bursting with a sweet, vibrant smoky citrus flavor. These tacos are the perfect, ea… Read More
2022-08-16 13:20
The perfect, classic American cheeseburger. It takes just a few ingredients and some technique to make the perfect, juicy, mouthwatering burger! This burger patty recipe is gluten-free and d… Read More
2022-08-10 21:54
The perfect summer treat! It’s hard to find an ice cream sandwich with clean ingredients. Even harder, a dairy-free and gluten-free ice cream sandwich that taste normal, with easy-to-p… Read More
2022-08-02 01:59
These Mediterranean-inspired lamb burgers are an explosion of flavor. They are the perfect, quick, weeknight dinner to whip up.
If you are following my “Brilliant Burger” Epi… Read More
2022-07-20 21:20
This healthy snickers recipe is everything you want. It’s full of a date-sweetened caramel center, a gluten-free shortbread, and sugar-free chocolate coating! Skip the sugar crash and… Read More
2022-07-14 15:44
These delicious, juicy burgers are paleo, gluten-free, and dairy-free!
Bison meat is a wonderful alternative to ground beef. It is a leaner meat and is much lower in saturated fat. It als… Read More
2022-07-08 18:31
Gluten-free, dairy-free, grain-free, paleo, vegan almond joy! These are such a delight and perfect for summer because they don’t involve turning on the oven. It only requires a few si… Read More
2022-06-30 12:59
These burger patties, are juicy, full of flavor and a perfect light midweek entree or for grilling! I love how easy these patties come together and the punch of flavor they bring. If you… Read More
2022-06-16 14:58
Gluten-free, dairy-free actually juicy turkey burger patty recipe!
Turkey burgers are always the inferior burger. Turkey meat is very lean, easily dries out, and can be quite flavorless… Read More
2022-06-04 14:26
Gluten-free, dairy-free, refined sugar-free.
These are seriously some of the best cookies I’ve made. They have the perfect texture from the oats, sweet chocolate chips, and chewy so… Read More
2022-05-17 15:05
I only recommend products I would use myself and all opinions expressed here are my own. This post may contain affiliate links that earn me a small commission, at no additional cost to… Read More
2022-05-13 23:13
These berry crumb bars are a perfect spring treat! They have a scrumptious crumbly layer sandwiching a deliciously sweet, jam-y, berry layer. These bars taste like eating pie without all the… Read More
2022-05-05 21:54
I only recommend products I would use myself and all opinions expressed here are my own. This post may contain affiliate links that earn me a small commission, at no additional cost to… Read More
2022-04-28 01:48
I only recommend products I would use myself and all opinions expressed here are my own. This post may contain affiliate links that earn me a small commission, at no additional cost to… Read More
2022-04-21 03:12
This creamy, three-ingredient cashew-based cream cheese is packed with protein and heart-healthy fats, making it an ideal plant-based option.
Creamy, smooth, 3 ingredient cashew-based cre… Read More
2022-04-13 02:55
These bagels are truly incredible. They are so easy to make, require a few simple ingredients and are mixed in just one bowl! It’s very difficult to find a gluten-free bagel that taste… Read More
2022-04-07 00:38
No one likes boring chicken breasts. These quinoa-crusted chicken breasts are crispy on the outside with a moist, juicy center. This recipe is very simple, only requiring 4 ingredients (I do… Read More
2022-04-05 03:45
I only recommend products I would use myself and all opinions expressed here are my own. This post may contain affiliate links that earn me a small commission, at no additional cost to… Read More
2022-04-04 19:38
Who doesn’t love that sweet-salty crunch of granola? It’s just the best. This recipe is all of the above without the sneaky high levels of refined sugar and inflammatory oils tha… Read More
2022-03-29 03:31
This pizza crust is amazing. If you struggle to get you (or your kids) veggies in, MAKE THIS! This gluten-free and dairy-free pizza crust is veggie packed, sneaking in 3 cups of cauliflower… Read More
2022-03-21 03:16
Who doesn’t want an excuse to have cookies for breakfast? This is a healthy grab-and-go option to keep you satisfied and happy in the morning.
I hate when my mornings are rushed and… Read More
2022-03-17 14:58
This moist, fresh lemon loaf is the perfect spring treat to enjoy! I am a chocolate girl through and through, but I genuinely think this is my favorite baked good yet. It is bright, vibrant… Read More
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