Netflix and binge have been an equation in lockdown, especially at night. Many people feel like eating around 11.00 pm when they are 2 -3 hours past their dinner. Usually, late-night Snacking is considered as an extra meal over and above your calorie requirement It is considered unhealthy because these meals are not planned, we […]
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This post first appeared on Mindful Eating – Unlearning And Relearning, please read the originial post: here
