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Mindful Eating – Unlearning And Relearning Blog
After my graduation, I started working and the timings were really bad. I was always in the obese category but now with odd timings and odd eating pattern, I started putting on the considerable amount of weight coupled with a lot of acidity. Then started the part called unlearning
2020-09-15 11:01
Are you planning to go gluten free to lose weight before holidays? If you are, then this article will be helpful for sure.  Let us first understand what is gluten?  Gluten is a glu… Read More
2020-09-11 12:27
Netflix and binge have been an equation in lockdown, especially at night. Many people feel like eating around 11.00 pm when they are 2 -3 hours past their dinner. Usually, late-night snackin… Read More
2020-09-10 17:29
Keto Diet has been around for quite some time now. Many people including celebrities have gone through a Keto diet and have lost a considerable amount of weight. Let us take a look at what i… Read More
2020-09-09 17:08
How would you react if you come to know that the process of breathing is burning most of the calories that you eat? Surprised right? But that is the truth. Whatever you eat is the essential… Read More
2020-09-07 15:43
Periods are such a bummer when you are following a regular regime of workouts. If you are PMSing 4-5 days earlier, normal workouts also become difficult. Many people do not prefer to workout… Read More
2020-09-06 12:56
Have you heard about Pilates Workouts? You must have heard a lot of it since the last couple of years seeing all the celebrities using Pilates reformer for their workout regime. A lot of bre… Read More

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