2023-10-17 07:01
My dearest readers, Have you ever lost track of time? Some time ago, we went to the planetarium and we found that on different planets, the time track is different. So, whenever you fe… Read More
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Mindful Eating – Unlearning And Relearning Blog
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After my graduation, I started working and the timings were really bad. I was always in the obese category but now with odd timings and odd eating pattern, I started putting on the considerable amount of weight coupled with a lot of acidity. Then started the part called unlearning
2023-10-16 14:46
My dearest readers! When I write this first line I remember the Netflix Saga called ” Bridgerton”. The whistleblower called Lady Whistledown has all my heart. This a… Read More
2023-06-02 11:14
Tada drashtuh svaroope avasthanam is a Sanskrit phrase that means “the seer is established in his own form.” It is a key concept in the Yoga tradition, and it refers to the state… Read More
2023-05-29 14:50
The first sutra of Patanjali’s Yoga Sutras is: अथातो योगानुशासनम् (Atha yoga anush… Read More
2023-05-06 05:44
Dearest Readers, Here we are after eons of writer’s block and a lot of deviations, contemplations about what should we bring to you as a writer that you would love to read, find… Read More
2022-11-07 08:31
Hello Dear Readers! I thought of connecting with your through a small Work in progress post. There is a lot that we all aspire to do in a week. As a professional, as a writer, as a mom… Read More
2022-11-07 08:31
Hello Dear Readers! I thought of connecting with your through my small weekly updates. There is a lot that we all aspire to do in a week. As a professional, as a writer, as a mom and a… Read More
2022-10-12 09:54
Hello My Dearest Reader, Fitness is the most abused word in the world. It is the most relative word too. Fitness is relative. It is very very subjective. But who has time to care for s… Read More
2022-09-16 09:23
Introduction: It is said that walking was invented by the first land animal i.e. 375 million years ago. The word walk is derived from its Old English counterpart wealcan which means &l&hell…Read More
2022-09-07 05:26
When you’re trying to reach a fitness goal, it can be hard to stay motivated. You might find yourself eating cake at work or skipping a workout because the workday is going so slow. Bu… Read More
2022-09-03 08:02
You can effectively burn calories and lose weight by walking. Walking is one of the most accessible and affordable ways to get fit. Whether you’re aiming for a 10-minute walk or an hou… Read More
2022-09-01 10:19
Algunas cosas básicas que tienden a ser porque difícil como golpear fuera con un gran hombre y nunca escuchar de él una vez más. Christian Carter revela lo real f… Read More
2022-08-31 13:06
At first glance, fats may seem like the enemy of weight loss. Most people are talking about fat-free! Low-fat! Cut the fat! But what they don’t realise is that fat is an important part… Read More
2022-08-25 09:29
Green Leafy Vegetables are a necessary food that is also extremely beneficial for maintaining good health. They contain significant foods that have the potential to effectively develop and r… Read More
2022-08-20 10:56
Dairy and milk consumption are usually mentioned as essential components of a healthy and balanced diet. It supplies all of the required energy and nutrients for optimal growth and developme… Read More
2022-08-17 13:47
Oil pulling is an ancient Ayurvedic therapy used to keep your teeth clean. Oils used for oil pulling are widely available at home. Oral health is connected with overall health. As a result… Read More
2022-08-12 14:17
Vitamin B12 is only found in animal products, where it is abundant and is ultimately derived from bacteria. Vegetarians, who avoid eating meat, have lower intakes and serum concentrations of… Read More
2022-08-09 13:10
Oats are distinct among whole grains. Consuming oatmeal and oat bran, even for a short time, promotes a healthy lifestyle. Oatmeal is available from a number of sources and in many forms. Be… Read More
2022-08-06 10:54
Life-threatening diseases have traditionally been treated with herbal medicines that are consumed as food rather than as medicine or drugs. Previous research hypothesised that phytochemicals… Read More
2022-08-03 06:20
Inflammation is the body’s initial reaction to infection or injury, and it is essential for both innate and adaptive immunity. It is part of the complex biological response of vascular… Read More
2022-07-30 12:12
Increased awareness about a healthy diet has been the main reason for the reinventing of many traditional foods and knowing the healthy side of it. And Flax seed is one among them, recently… Read More
2022-07-12 12:45
Oatmeal is packed with fiber and has many health benefits. It helps reduce cholesterol and blood pressure, which can help you avoid heart disease. But the awesome thing about oatmeal i… Read More
2022-07-07 09:36
Chinese food is a blend of many different dishes from around the world, with a strong emphasis on rice and noodles. While it comes from a variety of different traditions, It is often well-kn… Read More
2022-07-02 06:24
Watermelons are one of the favorite fruits to eat in the summer. They are very refreshing on these hot summer days. This is great to keep you hydrated and cool. Watermelons are a great sourc… Read More
2022-06-30 12:04
So, if you’re planning on hitting the gym in a few hours, or you’re just about to finish your workout, and you’re wondering: “Should I eat before or after a workout?… Read More
2022-06-29 10:42
Are you looking for a way to get your daily dose of vitamin A, potassium, and fiber? Well, look no further than your local grocery store. Carrot juice is an excellent way to get your daily d… Read More
2022-06-27 11:30
Body fat percentage is one of the most commonly used measurements in fitness and health. It is used to determine your health and fitness level, but the way it is measured can vary. Measuring… Read More
2022-06-24 05:53
For those of you who are on a low-carb diet, you know that it can be really hard to find a delicious fast food option. While for most people, eating fast food is a rare treat or a guilty ple… Read More
2022-06-23 10:33
Omega 3 fatty acids are healthy for you and your skin, so we’ll briefly introduce the health benefits of Omega 3’s and how you should get them in your diet. What are omega-3 fatt… Read More
2022-06-21 07:04
Coconut oil is highly nutritious and it is used as a healthy cooking oil that is both heart-healthy and an antioxidant. It is also used in a wide variety of beauty products and deodorants, a… Read More
2022-06-18 09:11
Chocolate is one of the most popular desserts in the world. In the baking world, it’s used as a sweetening agent, and in the confectionery world, it’s used as a flavoring agent… Read More
2022-06-15 10:31
For most of us, the word “apple” conjures up images of delicious fruit with a crunchy texture and a sweet taste. The apple is the most popular fruit choice around the world. But… Read More
2022-06-09 06:11
Losing weight is not an easy task for most of us. It’s a slow process, and we have to struggle through it in a healthy way. We have to eat less food and do more exercise. That’s… Read More
2022-06-08 13:00
The Cheat Day on Diet is something that most of us understand quite well. If you’re on a diet, it’s the “free” day when you can eat whatever you want. The idea behind… Read More
2022-06-06 13:04
Watermelons are one of my favorite fruits to eat in the summer. They are very refreshing on these hot summer days. This is great to keep you hydrated and cool. Watermelons are a great source… Read More
2022-06-04 05:15
Are you looking for a way to get your daily dose of vitamin A, potassium, and fiber? Well, look no further than your local grocery store. Carrot juice is an excellent way to get your daily d… Read More
2022-06-03 05:59
Body fat percentage is one of the most commonly used measurements in fitness and health. It is used to determine your health and fitness level, but the way it is measured can vary. Measuring… Read More
2022-06-02 05:52
Omega 3 fatty acids are healthy for you and your skin, so we’ll briefly introduce the health benefits of Omega 3’s and how you should get them in your diet. What are omega-3 fatt… Read More
2022-05-30 07:47
For those of you who are on a low-carb diet, you know that it can be really hard to find a delicious fast food option. While for most people, eating fast food is a rare treat or a guilty ple… Read More
2022-05-28 05:32
Coconut oil is highly nutritious and it is used as a healthy cooking oil that is both heart-healthy and an antioxidant. It is also used in a wide variety of beauty products and deodorants, a… Read More
2022-05-26 08:36
For most of us, the word “apple” conjures up images of delicious fruit with a crunchy texture and a sweet taste. The apple is the most popular fruit choice around the worl… Read More
2022-05-24 16:34
Chocolate is one of the most popular desserts in the world. In the baking world, it’s used as a sweetening agent, and in the confectionery world, it’s used as a flavoring agent… Read More
2022-05-23 12:50
Pizza is a food that is loved by almost everyone. It has made quite a mark on the culinary map. While pizza has its roots in Italy, its popularity has spread far beyond that country&rs&hell…Read More
2022-05-19 09:47
When thinking about “clean eating,” it sounds a lot like “eating healthy,” but the two are quite different. Clean eating is a diet plan that consists of eating whole… Read More
2022-05-17 08:13
The human body is differentiated into three body types. These body types all look different and act differently. Fat, fit, or skinny the body types that people can have are varied. Well, you… Read More
2022-05-11 11:41
Healthy eating isn’t always as simple as it appears. However, this is just due to a lack of knowledge about where to discover nutritious dishes. The best part is that there are many nu… Read More
2022-05-04 05:41
A high protein diet has many advantages. If you are on a diet and are trying to lose weight, you will know how difficult it is to stick to a diet. It is difficult to resist the temptation of… Read More
2022-05-02 09:08
Almond butter and peanut butter are the two major types of nut butter. They have been around for ages and have been the staple in our diets for long. They are good for us, we spread them on… Read More
2022-04-30 07:24
If we were to believe many experts on diets, you should eat every three hours. This was, in fact, the case for quite some time. However, if you’re looking for a new way to keep your bo… Read More
2022-04-29 08:57
Summertime typically means eating lighter and healthier, but that doesn’t mean you have to deprive yourself of delicious desserts! There are plenty of yummy and satisfying treats that… Read More
2022-04-20 12:05
If you think about it, walking 20,000 steps could mean that you have already traveled quite far. The fact that 20,000 steps can be the equivalent of traveling 9.2 miles says a lot about how… Read More
2022-04-18 07:27
In a fast-complexity-paced world, we need to make sure we make the right decisions when it comes to food choices. When we think about a healthy and tasty breakfast, the first thing that stri… Read More
2022-04-15 06:29
What is the difference between cacao and cocoa? What is cacao? What is cocoa? All the same, they sound similar, but they’re not the same. We all love chocolate, but we are all confused… Read More
2022-04-11 11:37
What is intermittent fasting? Intermittent fasting is a broad term that refers to a variety of programs that use short-term fasts to manipulate the timing of eating in order to improve body… Read More
2022-04-07 06:23
Being aware of the benefits and importance of running in our daily complex life, we will agree that it’s a necessity to have longevity, be healthier, have stress relief, weight loss, b… Read More
2022-04-05 10:03
As we all live a busy lifestyle, making it healthy and balanced is very important, so here are the guidelines for the best strategy to implement “Volume Eating”. The amount… Read More
2022-04-05 06:11
Before we get into what Dirty Intermittent Fasting is, it’s important to understand what is intermittent fasting. Intermittent fasting (IF) is a sort of eating routine in… Read More
2022-04-01 07:07
Fasting is defined as the practice of eating no food for a specific period of time. Fasting is widespread in Christianity, Hinduism, and Islam, among other prominent religious traditions. In… Read More
2022-03-30 06:37
Vegetables should be consumed on a daily basis to maintain healthy health. It has high nutrition, fiber, vitamins, and minerals which protect us from a lot of health concerns. However, based… Read More
2022-03-26 07:28
The fatty acids are found in both our bodies and our meals. It is also termed oleic acid or monounsaturated fat. The body digests fats into fatty acids during the digestive process, which co… Read More
2022-03-23 09:52
The bottom line of this blog is to create a healthy lifestyle and good habits that one needs to keep in mind. Everything you do, from the first thing in the morning to the last thing you do… Read More
2022-03-19 07:00
Researchers state that white sugar is the healthiest sugar, as it is composed of 50% glucose and 50% fructose. Among all the sugar varieties, they are all very similar nutrition-wise. … Read More
2022-03-15 07:20
Adding sugar to your food is one of the most talked-about subjects in the nutrition industry. Even though too much sugar is not good for your health, you need a little sugar for your health… Read More
2022-03-12 05:47
One of the most curious things asked by all the runners! Well, you might also be curious to know does running tone your legs?. If so, we have gathered a good bunch of knowledge for you. Runn… Read More
2022-03-10 04:53
Running or jogging is a form of physical activity that is very popular among people. It doesn’t cost you anything to take part, you can do it as and when you are convenient. Running an… Read More
2022-03-08 06:15
Do almonds go bad? Well, yes!! The nuts are past their sell-by date, but they appear to be in good condition. You’d probably eat them right away if the date wasn’t there… Read More
2022-03-05 05:55
One of the most common health problems faced by people nowadays is acid reflux. The other terms are heartburn or acid indigestion. How do you know that you’re affected by acid reflux?… Read More
2022-01-17 07:33
It has been more than ten years since I embarked on my fitness journey. The most common thing that hasn’t changed over the years is the articles and endorsements from gym instructors a… Read More
2021-12-26 12:12
Introduction: How do you like your coffee? I would say “Strong”, but that is not the answer for many people. With the increasing popularity of decaffeinated coffees, let us… Read More
2021-12-22 10:22
Introduction: Intermittent fasting is the talk of the town. As people find it more doable and more beneficial, they are embracing this age old technique with the whole heart. Int… Read More
2021-10-29 11:28
Are you on a diet and the nutritionist has not included soda in your diet? Instead of completely avoiding the Soda, you can rather include some healthy sugar free version of your favourite c… Read More
2021-10-26 06:30
A person walking 10000 steps effortlessly covers 5 miles, i.e. 8.02 km. The step count depends on the stride length, which is based on the height of the individual person. So, the distance m… Read More
2021-08-01 13:16
The temptation to eat sweets is the most difficult thing to navigate in the journey of staying fit and healthy. Occasional indulgence in social gatherings is deemed okay as far as optimal he… Read More
2021-04-30 04:28
Posted by Intagrate Lite
The post With so much happening in the country, I had lost my heart to post my food plate on Instagram.The Instagram handle and The Blog – The 5 am mommy are n… Read More
2021-04-07 04:43
Posted by Intagrate Lite
The post #chocolatesmoothie time!! appeared first on The 5 AM Mommy Read More
2021-04-02 09:13
Posted by Intagrate Lite
The post #vegetablerice with soy chunks ️ Life is good appeared first on The 5 AM Mommy Read More
2021-03-29 05:16
Posted by Intagrate Lite
The post Sun kissed ️!! #greensmoothie for breakfast. Ingredients: Banana / Kale/ Cashews / Honey / Avacado #kalesmoothie #avacadosmoothie appeared first on T… Read More
2021-03-28 08:13
Posted by Intagrate Lite
The post When you are in love with all things #beetroot 🥰🥰. Beetroot,red bell peppers, julienned, stir fried with balsamic vinaigrette.. topped with… Read More
2021-03-27 12:37
Posted by Intagrate Lite
The post Have fruits? Will snack .. #fruitsnacks #fruitsnackchallenge #fruitsnackchallenge appeared first on The 5 AM Mommy Read More
2021-03-27 06:21
Posted by Intagrate Lite
The post The #chiapuddingbowl as they say in insta language but for me it’s a ahleev / Sabja kheer . As against my notion of strong taste it’s just super… Read More
2021-03-26 08:15
Posted by Intagrate Lite
The post #fusionsalad Corn, Boiled chickpeas, #redlettuce, eggs, tomato and spring onions with a sprinkle of lemon juice and honey mustard sauce. ️ What&rsquo&hell…Read More
2021-03-25 14:11
Posted by Intagrate Lite
The post Some sunshine in the night!! #bellpepperboats stuffed with #paneer ️. Dinner is sorted… Did someone say pizza? appeared first on The 5 AM Momm… Read More
2021-03-24 07:19
Posted by Intagrate Lite
The post Channelising my inner Pooravi @cravecreatedigin And my dearest niece who at the age of 4 believes in eating whole food wholeheartedly. #saladjourney appeare… Read More
2021-03-22 12:08
Posted by Intagrate Lite
The post Oh so cool, oats peanut butter chocolate chip cookies anyone?? #snacks #cookies appeared first on The 5 AM Mommy Read More
2021-03-21 04:49
Posted by Intagrate Lite
The post Colour me pink !! Soaked steel cut oats / dates / banana/ soaked chia seeds and some soaked almonds.. blend and garnish.. 2 mins breakfast ( loads of soakin… Read More
2021-02-04 08:47
What are your go-to workout routines? well, I have quite a few. For some days now I have been running and on other days I am totally hooked onto the Les Mills On Demand Body Combat Workouts… Read More
2021-01-27 06:25
Maximizing physical activity when you are in a sedentary job can be a challenge. This sounds pretty cliché but human beings are made for activity, we aren’t made for sitting lon… Read More
2021-01-19 08:11
As I sat beside the window reminiscing my kathak classes with Guruji Jigyasa Giri, I fondly remembered the way pre covid classes were conducted. Looking at most of us madam had told candidly… Read More
2021-01-01 09:19
Introduction:
Bulging belly is the cause of concern for many mothers. Post pregnancy and delivery, it is difficult to bring back the toned abs like the pre delivery times. There are many re… Read More
2021-01-01 00:05
The year is new but you are the same.. Timeless
Swami Shuddhananda
Wishing you a very Happy and Prosperous New Year. Thank you for being always there with The 5 AM Mommies all thro… Read More
2020-10-10 12:43
Do you plan to stop working out? Life happens to every one of us, it is not always that everybody is able to work out or give time to exercising. Do you plan to stop working out? Well, there… Read More
2020-10-10 12:43
What happens when there is no exercise a month for two weeks? Life happens to every one of us, it is not always that everybody is able to work out or give time to exercising. Have you gone t… Read More
2020-09-21 13:50
All through my childhood, I was an obese girl. Sparing some comments here and there, nobody actually told me that being obese is a thing and I should be playing more or working out to just k… Read More
2020-09-18 10:02
The post How to identify highly processed food? appeared first on The 5 AM Mommy Read More
2020-09-15 11:01
Are you planning to go gluten free to lose weight before holidays? If you are, then this article will be helpful for sure. Let us first understand what is gluten? Gluten is a glu… Read More
2020-09-11 12:27
Netflix and binge have been an equation in lockdown, especially at night. Many people feel like eating around 11.00 pm when they are 2 -3 hours past their dinner. Usually, late-night snackin… Read More
2020-09-10 17:29
Keto Diet has been around for quite some time now. Many people including celebrities have gone through a Keto diet and have lost a considerable amount of weight. Let us take a look at what i… Read More
2020-09-09 17:08
How would you react if you come to know that the process of breathing is burning most of the calories that you eat? Surprised right? But that is the truth. Whatever you eat is the essential… Read More
2020-09-08 17:00
Is weight loss without a weighing scale possible? The answer to this question is Yes!! Say hello to Non Scale Victory. Are you wondering what is it? There would be so many days when yo… Read More
2020-09-07 15:43
Periods are such a bummer when you are following a regular regime of workouts. If you are PMSing 4-5 days earlier, normal workouts also become difficult. Many people do not prefer to workout… Read More
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